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Self Compassion: The Secret to Keeping the Promises You Make to Yourself [psychcentral.com]

By Bella DePaulo, PsychCentral, February 5, 2020 It is not just at the beginning of a new year that people promise themselves to do better. I rarely make New Year’s resolutions. But there are always times during the year when I think about something I just said or did, or didn’t do, and say to myself, “Self, you have got to do better.” But how? My natural inclination is to berate myself. I’ll give you a trivial example. Sometimes I carelessly do something that costs me money. At the...
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Re: Self-Advocacy: The Basis of Self-Care

Kathleen Malone ·
Hello! Thank you for your email. I will be out of the office without access to email from Thursday, January 6th through Sunday January 8th. Have a beautiful day, ~ Kathleen Sundance On Success
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Self-Advocacy: The Basis of Self-Care

Shirley Davis ·
Since September is suicide awareness month, learning about self-advocacy is the basis of all healing from complex trauma and defeating suicidal ideation in oneself and dealing with it in others. When you stand up for yourself and meet your needs, it is easier to meet life on life’s terms and respond better in times of crisis. This article shall explore with you who and what a self-advocate is, plus the advantages self-advocacy brings to the lives of those who practice it who live under the...
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Wonder Wednesday

Patty Franco ·
Mi Mundo. Today, Mariela Herrera tells us about the value of rules and how that helps us treat one another, and how rules help to make us all feel safe and well in our world. #WonderWednesday https://youtu.be/mEOOg00jmQ8
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