Tagged With "Guided meditation"

Flashback Halting Guide: 10 Tips to Halt Flashbacks for Yourself or a Loved One. Includes a link to a printable Flashback Halting Guide

These tips are so simple that anyone can use them almost anywhere. And I really like the brief descriptions of what flashbacks are and how they manifest -- I learned a lot in the list alone! Such a helpful post. Thank you for sharing it here, Robyn!

By Michelle Cardell, Aaron S. Kelly, and Lindsay A. Thompson, JAMA Pediatrics, May 26, 2020 Parents, empower your adolescents so they can make choices that promote their healthiest self. Teens, getting older means making decisions about what matters to you most. Making healthy choices is a great place to start. Taking care of your physical, emotional, and mental health is what makes it possible for you to do all the things you want to do. Fuel Up You are in charge of what you eat and drink.

Hi Duan! It's definitely wide open. When I've done these groups in the past we've had a range of social workers and non social workers, folks who are planning to use the info for work and for personal life. I think the content lends itself well to all folks and the group gets a lot out of hearing a variety of applications and experiences. Let me know if you have any other questions!

Is the Discussion Group primarily planned for those in Social Work ? Rookies or veterans, or wide open?

Join me for a 6 week digital discussion group about Laura van Dernoot Lipsky’s amazing book, Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others . This book has been a game changer for me throughout my social work career. Impactful, funny, and practical, I have use this book to not only support my own selfcare but also to support teams that I’ve worked with. As I’ve revisited this book, I often find myself wanting to share what I'm learning with others, dive...

Join us Saturday mornings at 10:00 am Central Time! ( 11:00 am Eastern/9:00 am Mountain/8:00 am Pacific) Join us, via Zoom, as we explore how simple breath, movement, and toning techniques can bring us into the present moment and help ground us into our daily lives. Facilitator: Thomas Travers Contact Info: twtravers@mac.com EmpowerSurvivors: https://www.empowersurvivors.net/ Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZIkcOutrD0sG9cU5uUg3WSGPA6GR7HD0M5p...