Tagged With "survival"
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The Surviving Spirit Newsletter April 2020
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter April 2020 http://www.survivingspirit.com/ http://newsletters.survivingspirit.com/pdfs/2020-04-The_Surviving_Spirit_Newsletter_April_2020.pdf Hi Folks, Obviously we are all experiencing some very trying times and...
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The Surviving Spirit Newsletter April 2020
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter April 2020 http://www.survivingspirit.com/ http://newsletters.survivingspirit.com/pdfs/2020-04-The_Surviving_Spirit_Newsletter_April_2020.pdf Hi Folks, Obviously we are all experiencing some very trying times and...
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The Surviving Spirit Newsletter February 2020
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or http://newsletters.survivingspirit.com/pdfs/2020-02-The_Surviving_Spirit_Newsletter_February_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Newsletter Contents : 1] This coat design isn't just saving lives. It's launching new careers for homeless people – CNN...
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The Surviving Spirit Newsletter January 2020
Hi Folks, The January edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael http://newsletters.survivingspirit.com/pdfs/2020-01-The_Surviving_Spirit_Newsletter_January_2020.pdf Contents List : 1] Just Being Outside Can Improve Your Psychological Health, and Maybe Your Physical Health Too by Zoë...
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The Surviving Spirit Newsletter March 2020
Hi Folks, The March edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us. PDF - http://newsletters.survivingspirit.com/pdfs/2020-03The_Surviving_Spirit_Newsletter_March_2020.pdf Thanks! Michael. Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse &...
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The Surviving Spirit Newsletter June 2020
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us. Thanks! Michael. The Surviving Spirit Newsletter June 2020 http://newsletters.survivingspirit.com/pdfs/2020-06-The_Surviving_Spirit_Newsletter_June_2020.pdf Newsletter Contents : 1] I desperately miss human touch. Science may explain why. By...
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The Surviving Spirit Newsletter July 2020
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us. FYI - The Surviving Spirit newsletter has been going out for many years. The idea behind the newsletter is to share news, resources and helpful information that could help any and all who have been impacted by the concerns of trauma, abuse or...
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Surviving Spirit Newsletter August 2020
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2020-08-The_Surviving_Spirit_Newsletter_August_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael.
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Surviving Spirit Newsletter August 2020
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2020-08-The_Surviving_Spirit_Newsletter_August_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael.
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Re: Surviving Spirit Newsletter August 2020
I appreciate having all these great resources in one place. Thanks!
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Surviving Spirit Newsletter October 2020
Hi Folks, The October edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2020-10-The_Surviving_Spirit_Newsletter_October_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Newsletter Contents : 1] Beauty 2 The Streetz: This woman is beautifying Skid Row one makeover at a time by Alicia Lee 2]...
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The Surviving Spirit Newsletter November 2020
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or PDF - http://newsletters.survivingspirit.com/pdfs/2020-11-The_Surviving_Spirit_Newsletter_November_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us. Thank you & take care, Michael. Newsletter Contents : 1] People Constantly Underestimate How Much They Benefit From Being Kind...
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The Connection Between Emotional Flashbacks and the Inner Critic
It was Pete Walker, an M.A. in psychoanalysis, who first coined the phrase emotional flashback to describe the gut-wrenching experience of reliving the helplessness and dissociation caused by trauma. In his book, Complex PTSD: From Surviving to Thriving , Walker describes many aspects of emotional flashbacks and how the inner critic holds people hostage. I shall be referencing this book throughout this work. In this piece, we shall examine how the inner critic and toxic shame create the...
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The Surviving Spirit Newsletter December 2020
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter December 2020 Hi Folks, Hoping this finds you well and safe. Wow, coming to the end of a very challenging year...I do hope that 2021 brings forth healing and hope for all of us. Life can be hard, a pandemic...
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The Surviving Spirit Newsletter January 2021
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter January 2021 “ May 2021 bring everyone Joy - Peace - Hope - Love - Good Health - Renewed Faith - Inclusiveness - Empathy - Understanding - Kindness - Acceptance - in a Safer World. May we spend more time &...
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Hope, Healing & Help - The Surviving Spirit Newsletter February 2021
“ Our fingerprints don't fade from the lives we touch.” - Judy Blume Hope, healing & help for trauma, abuse & mental health. The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php & here's the PDF - http://newsletters.survivingspirit.com/pdfs/2021-02-The_Surviving_Spirit_Newsletter_February_2021.pdf “ Our brains developed along with music and singing as a survival mechanism.” - Tania De Jong To sign up for...
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"How to talk policy and influence people": a Law and Justice interview with Dr Stephen Porges
In this "How to talk policy and influence people" interview with Dr Stephen Porges, the developer of polyvagal theory, we discuss the vagus nerve, the evolutionary development of the mammalian autonomic nervous system and the human social engagement system. We discuss the importance of a felt sense of safety in the presence of other people, which starts with our experiences with our primary care-giver in infancy. We talk about common symptoms due to our bodies being in a chronic state of...
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The Surviving Spirit Newsletter March 2021
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or here's the PDF -...
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The Surviving Spirit Newsletter April 2021
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php Once again I've tried to create a mix of articles, videos, music, books, podcasts, resources, etc, that offer Hope, Healing & Help. As the saying goes, “ Take what you like and leave the rest. ” or here's the PDF - http://newsletters.survivingspirit.com/pdfs/2021-04-The_Surviving_Spirit_Newsletter_April_2021.pdf To sign up for an e-mail copy, please...
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Re: The Surviving Spirit Newsletter April 2021
Hello Mary, Aah yes, the power of synchronicity. & you are welcome for the newsletter...I am always grateful when someone takes the time to read it-thank you. Take care, Michael
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Re: The Surviving Spirit Newsletter April 2021
Hi Michael, I just finished a comment on a Blog and this popped up in my Alerts. It is Exactly what I was needing tonight. And if anyone does not know about the power of synchronicity, the being there when the lesson is desired and needed, it can be a very powerful lesson I am going to read the newsletter and Thank You Michael MM
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The Most Safety and Hopeful Possibilities
I need the most safety and hopeful possibilities for myself and who I am attached to. Then, having the ability for emotional connection, I both want to positively and don’t want to negatively, tell the children and innocents of the world, “Here is what I was doing this moment when you needed me.”
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The Surviving Spirit Newsletter June 2021
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter June 2021 http://newsletters.survivingspirit.com/pdfs/2021-06-The_Surviving_Spirit_Newsletter_June_2021.pdf Hi folks, June is NATIONAL PTSD AWARENESS MONTH I thought I would share a few of the resources that have...
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CONNECT ALL GUIDE
Also, let me highlight, while Connect All has lots of aspects, it includes, Five through the Filter: an individual self-care framework, which leads to realizing our global need.
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Five through the Filter: An individual self-care framework, which leads to realizing our global need.
Five through the Filter is: An individual (within functionality) self-care framework, which leads to realizing our global need. 'Five through the Filter' was assembled to achieve the Connect All initiative’s one goal and two motivations. One goal: To address all that can be addressed in existence for the most safety and hopeful possibilities. Two motivations: – I need the most safety and hopeful possibilities for myself and (if applicable) who I am attached to. – I both want to positively...
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Connect All - Infographic
Our individual self-care framework which leads to realizing our global need.
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Core Elements of Connect All - video intro
Hi, Have a new video available to intro the core elements to Connect All. https://youtu.be/DhbPfzUh2YA Take care, Gwen
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The Surviving Spirit Newsletter August 2021
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter August 2021 Hi Folks, Welcome to the month of August...from my part of the country here in New Hampshire-land it is a time of summer and heat...but the whole month of July and coming into August has been more...
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A Gathering of the Tribes, 9/11 & The Surviving Spirit Newsletter September 2021
The Surviving Spirit Newsletter September 2021 Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran Hi Folks, Twenty years ago today at this time of the morning I was getting ready to leave for Ellenville, New York to perform and speak at the Annual New York Association of...
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The Surviving Spirit Newsletter October 2021
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter October 2021 “Don't Quit” by John Whittier When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high And you want to smile, but you...
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The Surviving Spirit Newsletter January 2022
Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter Hi Folks, The latest edition of the Surviving Spirit Newsletter - sharing Hope and Healing Resources for Trauma, Abuse & Mental Health is posted at the website -...
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The Surviving Spirit Newsletter February 2022
Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran Hi Folks, The latest edition of the Surviving Spirit Newsletter - sharing Hope and Healing Resources for Trauma, Abuse & Mental Health is posted at the website - http://newsletters.survivingspirit.com/index.php or here's...
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The Surviving Spirit Newsletter March 2022
Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter March 2022 Hi Folks, The latest edition of the Surviving Spirit Newsletter - sharing Hope and Healing Resources for Trauma, Abuse & Mental Health is posted at the website -...
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The Surviving Spirit Newsletter April 2022
Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter April 2022 Hi Folks, The latest edition of the Surviving Spirit Newsletter - sharing Hope and Healing Resources for Trauma, Abuse & Mental Health is posted online -...
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The Surviving Spirit Newsletter May 2022
Hi Folks, The month of May recognizes Mental Health Awareness and National Trauma Awareness The May Surviving Spirit Newsletter - sharing Hope and Healing Resources for Trauma, Abuse & Mental Health is posted at the website - http://newsletters.survivingspirit.com/index.php It can be read online via - http://newsletters.survivingspirit.com/pdfs/2022-05-The_Surviving_Spirit_Newsletter_May_2022.pdf or this - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20220501202915/ To...
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The Surviving Spirit Newsletter June 2022
Hi Folks, The June Surviving Spirit Newsletter – sharing Hope and Healing Resources for Trauma, Abuse & Mental Health is posted at the website – http://newsletters.survivingspirit.com/index.php It can be read online or Subscribe via – http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20220613164651/ or this – http://newsletters.survivingspirit.com/pdfs/2022-06-The_Surviving_Spirit_Newsletter_June_2022.pdf To sign up for an e-mail copy, sign up @ Website via Contact Us or...
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The Surviving Spirit Newsletter July 2022
Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter July 2022 “ By giving ourselves unconditional kindness and comfort while embracing the human experience, difficult as it is, we avoid destructive patterns of fear, negativity, and isolation.” -...
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The Surviving Spirit Newsletter August 2022
Hi folks, Welcome to the August Edition of the Surviving Spirit Newsletter. Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20220825143551/ or this - http://newsletters.survivingspirit.com/pdfs/2022-08-The_Surviving_Spirit_Newsletter_August_2022.pdf Newsletter Contents : I created these two music videos for the International Human Trafficking...
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The Surviving Spirit Newsletter September 2022
Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter September 2022 [scroll down for newsletter links] Greetings folks, Well...here we are in September and it's dark at 7:10pm, some leaves are dropping, flowers gone by the wayside and nights are...
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The Surviving Spirit Newsletter October 2022
The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20221012145444/ or this - http://newsletters.survivingspirit.com/pdfs/2022-10-The_Surviving_Spirit_Newsletter_October_2022.pdf “ If the world seems cold to you, kindle fires to warm it.” - Lucy Larcom “ You cannot seek water from the one who drained your...
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7 Tips to Reach Someone During a Trauma Response
Last week, we discussed how to recognize trauma states at work. The classic fight, flight, freeze, and appease trauma responses can reveal themselves in subtle ways, and other lesser-known trauma states can plague professional environments. Now that we know how to spot when someone is stuck in survival mode at work, it’s time to talk about how to help someone get out of that mindset. Today, we’ll explore the answer to the question: how can we respond to someone when they’re stuck in trauma...
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The Surviving Spirit Newsletter November 2022
The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20221113191424/ or this - http://newsletters.survivingspirit.com/pdfs/2022-11-The_%20Surviving%20_Spirit%20_Newsletter%20_November_2022.pdf Newsletter Content : 1] Trauma During Childhood Triples the Risk of Suffering a Serious Mental Disorder in Adulthood –...
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Re: 7 Tips to Reach Someone During a Trauma Response
Michele, many of Shenadoah's articles are posted on the Becoming Trauma Informed and Healing Centered communityt. Check them out here: https://www.pacesconnection.co...ming-trauma-informed you can also search articles by Shenadoah's name.
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Re: 7 Tips to Reach Someone During a Trauma Response
Such useful information. Thank you. Where can I find the previous article mentioned?
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Re: The Surviving Spirit Newsletter November 2022
Thank you Lynn. As for the COOOLD weather...I have found that flannel & fleece help!! Take care, Michael
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Re: The Surviving Spirit Newsletter November 2022
Good Morning from COOOOLLLLD Florida. Thank you all so much for the PACESCOnnection. This one was really wonderful. I share with my east coast friends. Thank you! Have a great week! Lynn Sharpe Underwood “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi
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The Surviving Spirit Newsletter December 2022
“ Hope is being able to see the light despite all the darkness.” - Desmond Tutu “ Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.” - Rachel Naomi Remen The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe -...