Tagged With "Healthy Relationships"
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The Neurobiology of Trauma: Somatic Strategies for Resilience
The Neurobiology of Trauma: Somatic Approaches to Resilience By Jennifer Walsh As we have all come to experience over the past several months, trauma is simply a component of the human condition. While it affects both individuals and communities in a variety of ways, we have all experienced difficult, stressful, or even traumatic events over the course of our lifetime. Although social workers have traditionally worked with these vulnerable populations, there are numerous professionals...
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Confidence as a Relationship Superpower (Good Men Project).
By Ken Blackman, June 1, 2020, Good Men Project. As I gained confidence as a man, I was able to skillfully take the lead in my relationship, in a way that felt good to my partner. I became attractively assertive. But I’ll tell you something. Do you know what else takes confidence? Apologizing cleanly. With no defensiveness. And not to placate or manage her feelings. Just a clear, honest expression of regret. I didn’t get good at apologizing — or rather, I didn’t really understand what an...
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Resilience Is the Goal of Governments and Employers Who Expect People to Endure Crisis [teenvogue.com]
John F. Kennedy once told an Indiana audience that “when written in Chinese,” the word “crisis” contains the characters for “emergency” and “opportunity.” It doesn’t . But ever since that 1959 speech, politicians and motivational speakers have invoked Kennedy’s mistaken language tutorial to talk about the importance of persistence, creativity, and, these days, that favorite buzzword, resilience. Resilience is everywhere, its popularity cresting with the setbacks that afflict us: climate...
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Loving An Orchid: Understanding Child Abuse Trauma's Impact [psychologytoday.com]
By JoAnn Stevelos, Psychology Today, August 21, 2020 As a child, I was an orchid but lived like a dandelion. I have always prided myself on my resiliency, for surviving a long and painful childhood filled with abandonment, psychological, physical, emotional, and sexual abuse . Child abuse can do that to you—give you a false sense of self and what resiliency really looks like. Resiliency is not just surviving. This false narrative of resiliency can take years to undo. One approach is to try...
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Using Self Compassion and Acceptance to Heal from Trauma and PTSD (wakeup-world.com)
If you have gone through a traumatic experience, then you have experienced something that is extremely difficult and may have symptoms of PTSD. Symptoms of PTSD include: 1. Intrusive thoughts, memories, flashbacks or nightmares about the traumatic experience 2. Avoidance of internal and external reminders of the traumatic experience such as memories, feelings, people, places, or things. 3. Negative thoughts and emotions related to the traumatic experience such as believing the traumatic...
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The Changemaker: It Starts with You!
Changemakers unite! Now is the time for a trauma-informed approach to healing and personal growth. The reinvention of the new normal starts with you!
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Got Happiness? Learn How to Boost Dopamine and Create Your Own Joy! (wakeup-world.com)
The good news? When you modify your daily routine in small ways, you can increase the neurotransmitter dopamine. One of the main effects of dopamine is boosting feelings of happiness and pleasure. [1] You hold the power to create your own happiness! Here’s how. What Is Dopamine? Dopamine is a “feel good” neurotransmitter involved in mood regulation. [1] Like all neurotransmitters, dopamine transmits messages between nerve cells in the brain and body. It works with another feel-good...
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New episode of Transforming Trauma!NARM and the Role of Consent in Trauma-Informed Yoga with Colleen Millen
NARM and the Role of Consent in Trauma-Informed Yoga with Colleen Millen In this episode of Transforming Trauma, our host Sarah Buino welcomes NARM Therapist and Accessible Yoga instructor Colleen Millen to dive into and discuss the theme of consent. Throughout the episode, Colleen shares how her understanding of what consent means has deepened through her relationship with yoga and through her ongoing study of the NeuroAffective Relational Model (NARM). Each episode of Transforming Trauma...
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PLAYING FOR KEEPS Festival Schedule + UCLA Health Equity Panel [kpjrfilms.co]
PLAYING FOR KEEPS The upside of downtime The latest documentary feature film from KPJR FILMS rolls into virtual festivals nationwide. Consider the official definition of play: engage in activity for enjoyment and recreation rather than a serious or practical purpose. And yet hard science and deep wisdom tell us that play is neither silly nor impractical. The desire to engage in enjoyable experiences for their own sake is hard-wired into the brains of all mammals, and humans are no exception.
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For Survivors of Childhood Trauma: How To Find REAL LOVE
For people who were abused and neglected in childhood, one of the cruelest ways the damage shows up is in romantic relationships. Too many of us go through life either alone, or in relationships where we’re not loved, not safe, and not happy. It doesn’t have to be that way. If you have Childhood PTSD and you’re wondering why you keep attracting people who are either dysfunctional, unavailable or abusive -- you’re going to want to read this... READ FULL BLOG POST or.. WATCH THE VIDEO ON...
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Art and Trauma: Creativity As a Resiliency & Healing Factor
Art and Trauma: Creativity As a Resiliency & Healing Factor I have long believed that all of the creative arts are healing. I was drawn to music because it made me feel good, first just listening, then learning to play the drums and then performing in rock bands. Later in life, learning the guitar and singing along with songwriting. Sadly, trauma disconnects so many of us from our creative outlets...finding the ways to reconnect with our creative selves goes a long ways in healing the...
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Art and Trauma: Creativity As a Resiliency & Healing Factor
Art and Trauma: Creativity As a Resiliency & Healing Factor I have long believed that all of the creative arts are healing. I was drawn to music because it made me feel good, first just listening, then learning to play the drums and then performing in rock bands. Later in life, learning the guitar and singing along with songwriting. Sadly, trauma disconnects so many of us from our creative outlets...finding the ways to reconnect with our creative selves goes a long ways in healing the...
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Healthcare providers learn skills to prevent burnout, build resilience
It’s an enormous understatement to say that healthcare workers today are suffering. Every day, you hear interviews with nurses, physicians, social workers, and others in healthcare saying they’re pushed to the breaking point and beyond. But, by using skills taught in the Community Resiliency Mode l (CRM), even people under severe stress can weather the onslaught, do their work, and get along with colleagues. CRM is an evidence-based training program that’s being used by millions of people in...
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Resilience against Holiday Triggers of Trauma
Trauma. “A widespread, harmful and costly public health problem. It occurs as a result of violence, abuse, neglect, loss, disaster, war and other emotionally harmful experiences. Trauma has no boundaries with regard to age, gender, socioeconomic status, race, ethnicity, geography or sexual orientation.” To say that COVID-19 has in some way been a traumatic experience for everyone would be an understatement. It has had far reaching effects on individual health and well-being and economic...
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How to Set Healthy Boundaries in Relationships After Trauma
How are you coping with so much time at home? Whether you call it lockdown, sheltering in place, or quarantine, just about everyone’s work-life balance has been disrupted. We need to nurture ourselves even more than usual these days. We are all in need of more self-care, gentleness and especially healthy boundaries in relationships! Your schedule and your life are probably quite different now than they were before COVID. Many are feeling disruptions like work reconfiguration and job loss,...
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Re: How to Set Healthy Boundaries in Relationships After Trauma
HI Hannah- good to hear from you and good question. Yes, we definitely want you to share your blogs that are relevant to this community (be sure you are a member of the community and are signed into your account so you can post. We are a social network so we WANT folks to post relevant articles, resources, tools to share with others in the community. AND we hope that folks can add reactions, comments questions to the blog posts. Here in the Practicing Resilience for Self Care and Healing...
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Re: How to Set Healthy Boundaries in Relationships After Trauma
Thanks ACEsConnection I will look at the directions and post. All the best, Hannah On Sun, Jan 10, 2021 at 11:31 PM ACEsConnection < communitymanager@acesconnection.com> wrote:
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Re: How to Set Healthy Boundaries in Relationships After Trauma
I have a question. As a member of ACEs can I post my blogs on Aces connections? I will of course put on the ones that have a meaning for the community. I write a blog every week, and post it on my website. From time to time it is a blog that I feel is useful for the community. How do I go about it? I am an Art Therapist specialized in Trauma and bereavement, and supervise other therapists. I Am looking forward to your reply. Wishing you all a healthy and peaceful 2021 Hannah Sherebrin On...
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Join the Compassion in Therapy Summit: A Free Online Training with Awake Network January 30th—February 3
The free 2021 Compassion in Therapy Summit co-produced by The Awake Network and The Center for Mindful Self-Compassion begins Saturday, January 30th! If you or someone you care about is a therapist, social worker, clinician, psychologist, counselor, or anyone else working in mental health or you want to learn more about applying self-compassion to your own well-being, please check it out below and help spread the word! Join this FREE online event and learn mindfulness, self-compassion, and...
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Join us for Choose Love Awareness Month for Hope, Healing, and Connection
As we are all living under the mandate of social distancing we find almost everyone struggling with the ethos of our current stressful environment. As human beings, we were created to connect with one another. Our brains have mirror neurons that help us socialize and communicate by reading the expressions of others. The famous evolutionist Charles Darwin concluded that it would be those who were most ‘sympathetic’ to each other, in other words generous, altruistic, and compassionate, that...
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List of Books, Therapies & Resources for Healing Chronic Illness and Other Effects of Trauma (Free Downloadable PDF)
These are the books, therapies and resources I wish I'd known about when I was a family doctor and when I first started getting sick with what would turn out to be a disabling chronic illness. This compilation includes the most helpful resources I’ve found over the past 20 years of learning about the science of adversity, why it's not psychological and how to heal the effects of trauma.
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Compassionate Leadership Online Training
Online Compassionate Leadership Online Training focused on leading teams who work in high-stress and trauma-exposed environments starting in March. The Compassionate Leadership Online Program will give you the skills and knowledge needed to cultivate a culture of compassion within your teams and organization. It is a series of 5 2-hour long sessions and runs from March-May 2021. This program is led by experts in the field of compassionate leadership - Cambria Walsh, Consultant and Trainer on...
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How adverse childhood experiences or ACEs impact your current wellbeing
Often, people who have a history of trauma in childhood find themselves struggling to flourish in adulthood. Trauma affects the brain in ways that can make you more likely to experience difficulty when faced with emotionally stressful and demanding situations in your relationships, at work, and as a parent. Throughout my life, both growing up and as an adult, I’ve faced a number of challenging life experiences, stressors, and traumas, and I understand this struggle on a deep, intrinsic...
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The Friend of Love
This article was originally posted on the Forward-Facing Institute Blog written by Rebekah Brown The Friend of Love - Resiliency My best friend is moving away. She’d been dropping hints for months, but I decided to retreat behind a wall of denial and hope for the best. The best was not to be. Ellen is moving, and there isn’t anything I can do about it. We had our share of joyous events over the time we had together. Once, a seafood company sent $300’s worth of prime, unreturnable Maryland...
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What Science Reveals About Gratitude’s Impact on the Brain (mindful.org)
New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion. How Gratitude Strengthens the Mind-Body Connection Given the clear relationship between mental and physical health, I thought that understanding what happens in the brain when we feel gratitude could tell us more about the mind-body connection—namely, how feeling positive emotion can improve bodily functions. I also thought these...
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The Method For Receiving Infinite Support and The Power of Gratitude and Appreciation
Those who struggle with ACE’s have a tendency to focus on the negative as a means of self-protection. We fear opening our hearts because of the brutality we experienced in early childhood when our hearts were already open. It takes a tremendous amount of inner work to free our energy from continuing to produce the false barrier of protection, which constitutes our barrier to experiencing all of the love and joy and support that we long for. In this article I offer an alternative view that...
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Healing Is Never a Solo Journey
Developing intimate connection with even one other person can create fertile soil for social transformation.
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What Does “Tough Compassion” Look Like in Real Life? (greatgood.berkeley.edu)
Tough compassion means speaking up, setting boundaries, and making uncomfortable choices for the greater good. On a podcast episode , psychologist and GGSC founding director Dacher Keltner described the idea, explaining how some contemplatives practice a form of kindness with a decided edge. “In the deeper traditions of compassion, like a lot of the Buddhist traditions, they have an idea of tough compassion—to step in and, in a good way, guide the person to a different form of behavior or...
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A Strengths-Based Approach Brings HOPE to ACEs
The American Academy of Pediatrics (AAP) released its first in a series of reports called “Snapshots” after polling 3,000+ parents about their experiences during the pandemic. Surprisingly, while many of the findings were concerning, most people reported a deepening relationship with their children despite the stress and tension they were experiencing.
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The Power of Prayer and Meditation
“The minds who spend hours worshiping God in prayer and meditation are different yet more blessed than others.” – Barbara Bradley Hagerty The power of prayer and meditation cannot be overlooked. In today’s busy life, the importance of meditation and prayer has increased multifold. Not only do they bring much-needed peace to the increasingly materialistic mind, but they also enhance character traits that are essential for success in life. Prayer and meditation are the ways to know the meaning...
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The most important thing you can do with your kids? Play with them! says Dr. Bruce Perry
“The most important thing you can do with your children is play with them!” said Dr. Bruce Perry, noted child psychiatrist and author. He was answering the question, “How do we prepare our children to go back to school next fall?” Perry, a brain expert specializing in how children are impacted by trauma, gave a presentation on his neuro-sequential model of brain development to more than 800 people at an Austin Ed Fund event Monday evening. The co-author, with Oprah Winfrey, of the new book...
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Horses Teach Us How to Connect on a Human Level
I have always loved horses. When I was a young girl I collected plastic Breyer model horses, read books about horses, and even watched television shows that had an equine theme. I think it is their exquisite beauty, their inherent wild nature, and the vulnerable and trusting relationship between horse and rider that is the attraction. I purchased my first horse when I was twelve, spending a year cutting lawns, weeding, and babysitting, eventually raising enough money along with my parents’...
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How Exercise May Help Us Flourish [nytimes.com]
By Gretchen Reynolds, The New York Times, May 12, 2021 Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise, according to an interesting new study of the reciprocal effects of feeling your life has meaning and being often in motion. The study, which involved more than 18,000 middle-aged and older men and women, found that those with the most stalwart sense of purpose at the start were the most likely to become active over...
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A Better Normal: Practicing Resilience | Witnessing Ourselves: Grief & Self-Care in Times of COVID-19 Transition
Please join us for our next A Better Normal: Practicing Resilience episode, a live Zoom event! In A Better Normal we imagine and create a PACEs science-informed world together. In Practicing Resilience we fill up our own cups with healing practices for ourselves. Witnessing Ourselves: Grief & Self-Care in Times of COVID-19 Transition Thursday, June 17th, 2021 | Noon to 1pm PDT Live on Zoom | Hosted by Gail Kennedy and Lara Kain Guest: Sandra J. Valdes-Lopez, MDiv, CA, TCTSY-F, RYT...
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A Solution to the Desperate Need to Belong
As humans, we have a basic, primal need to belong. Belonging is defined as ‘the feeling of security and support when there is a sense of acceptance, inclusion, and identity for a member of a certain group . It is when an individual can bring their authentic self to others, including friendships, family and work.’ Feeling disconnected, unimportant, or not cared about can translate into feelings of loneliness. This has led to much of the suffering our society is experiencing today. Cigna...
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Taking a Vacation Might Save Your Life [discovermagazine.com]
By Leslie Nemo, Discover, August 11, 2021 Vacations are about more than dips into the pool or long naps (though those are nice). The time away from work and possibly spent with loved ones is good for our physical and mental health, as study after study shows. Sure, researchers can’t account for how every vacation detail might change how people feel when they clock back into work, says Brooks Gump, a public health researcher at Syracuse University. “The quality of the vacation, the length of...
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Healthy eating . . . a key step to building wellness and resilience.
Hawaiʻi Pacific Health is an excellent free resource that provides healthy and tasty recipes that promotes wellness. The issue of obesity prevention in early childhood education settings has been highly researched and the urgency to provide healthy and nutritious meals and health education in ECE settings is encouraged. It is challenging in our society today to have access to fresh produce as well as the cost associated with healthy diets. The HPH website offers tips and cost-savings...
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My Biggest Insight of the Summer (Healing Complex PTSD and Chronic Illness)
Spring in my garden is a riot of color. I caught the above pic of my poppies just past their peak after deciding to replace them and wanting to document the process. Because uprooting a cheery, bright colored plant that makes me happy in order to take the chance that something else might do an even better job can feel, as a friend of mine once quipped, "fraught with peril." And that's what it can feel like when we are in the process of healing. When, instead of believing that this is the...
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Rachel Groth
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Reimagining Resilience workshop series - Nov. daytime & evening options
Reimagining Resilience 1: Using a Trauma Lens November daytime option - Mondays, 11/8, 15, & 29 11am - 12:15pm https://www.eventbrite.com/e/194069215247 November evening option - Tuesdays, 11/9, 16, & 30 5pm - 6:15pm https://www.eventbrite.com/e/180398666267 You will leave this training series with a deeper knowledge of trauma’s impact on developing brains, a better analysis of your own behavior and triggers, and concrete next steps to improve your relationships with kids. The course...
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Self Care and Resilience
Self-Care and Its Importance for Relationship Intense Fields Self-care is incredibly important for new members in the counseling field, and overall for any field that is relationship intense. A relationship intense field is any field that requires the practitioner to form a strong relationship or bond with their client in order to complete their job. Examples of these positions are; nurses, counselors, teachers, healthcare providers, or social workers. Self-care is a part of creating a...
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The Importance of Choosing Love Every Day
February is a special month – it’s Choose Love Awareness Month! It’s time to celebrate love and focus on our ability to choose love in our lives! For 28 days the Choose Love Movement shares daily action tips on ways you can bring more ‘Nurturing Healing Love’ to yourself and others all month long and beyond. We also share how you can live a Choose Love lifestyle by incorporating the Choose Love Formula into your daily life: Courage + Gratitude + Forgiveness + Compassion-in-Action = Choosing...
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WEBINAR: Strengthening Social-Emotional Wellbeing for Youth in Care
In today's uncertain times, many youth experience housing insecurity, unstable or unsafe relationships, and toxic stress. Social and emotional wellbeing can help these young people overcome adversity, heal from trauma, and build resilience, thereby increasing their hopes for the future. Learning and practicing mindfulness skills can be the pathway to increasing self-regulation, building healthy relationships, and increasing resilience. The question is how can youth move towards social and...
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Nightmares and ACEs: They No Longer Need Rule the Night
Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.
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Stress is Contagious: How to Stop the Spread & Regain Your Health
Stop the spread...of STRESS! Stress is not only triggered by external or internal factors. You can also pick up stress from social interactions – spouse, other household members, colleagues, etc. – usually referred to as emotional contagion. Learn how to stop the spread of stress and regain your health.
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Brené Brown shares her heartfelt thoughts on how long grief should last (upworthy.com)
One of the most challenging things about dealing with grief is the feeling that it will never end. After losing a loved one or at the end of a relationship, we feel that something is missing in our lives and fear that hole could remain forever. This feeling of sorrow can linger for months while we cycle through the stages of grief: denial, anger, bargaining, depression and acceptance. “How long does true grief last in the heart?” a fan asked Brown. “As long as it takes,” Brown replied. “We...
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The Mirroring Between Individual and Collective Trauma Healing
Remembering past trauma begins the “re-membering” process of taking our fragmented pieces and putting them back together. This applies to individuals with trauma, as well as the collective traumas we experience in societies and our world. Remembering trauma is a growth process because the memories open the door to putting all the pieces together which leads to our healing. We know that our physiological reactions to trauma are held in our bodies and DNA. As individuals, before we can begin...