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Tagged With "calming stones"

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5 Tips to Get You Through the Kavanaugh Investigation (No Matter What Are Your Politics)

Hilary Jacobs Hendel ·
Current events this week are extremely triggering and traumatic for many. Here are a few tips from a trauma psychotherapist.
Blog Post

Calming Your Anxious Mind Through Rhythmic Movement

Joanna Ciolek ·
5 Rhythmic Movement Practices That Can Calm Our Anxious Mind
Blog Post

Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface

Teri Wellbrock ·
So, how does Teri Wellbrock bring herself back into a state of calm once the anticipatory anxiety has been triggered? Here is Teri's personal go-to list. Please keep in mind she created this plan on a trial and error basis. She loaded her coping skills toolbox with exercises, fidgets, courses, books, therapy suggestions, and techniques discovered through personal research. Following is her top seven strategies, however, please note that she has a much larger bag-o-tricks to pull from if needed.
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Six Ways To Instantly Calm Your Brain and Body [bestbrainpossible.com]

Laura Pinhey ·
The human being is the only animal known to cause itself suffering with its own thoughts. And it doesn’t end there. Then, we suffer because we suffer when getting upset about being treated unfairly, mad about having an illness, or sad about going to bed sad yet another day. The crazy thing is that this kind of unhappiness is totally a product of our brains which is at the same time good and bad. If your brain is causing the suffering, it can also stop it. Over millions of years of evolution,...
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Re: 5 Tips to Get You Through the Kavanaugh Investigation (No Matter What Are Your Politics)

Laura Pinhey ·
Great tips for actions anyone can take just about any time to relieve stress and process difficult emotions. These sound like good habits to develop so we always have a way to help calm ourselves no matter what is happening in our world. Thank you, Hilary.
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Re: Calming Your Anxious Mind Through Rhythmic Movement

Laura Pinhey ·
Joanna, such great solutions to the problem of wanting to meditate but being emotionally uncomfortable or triggered by trying to sit too long. It's possible to have the best of both worlds -- the benefits of mindfulness meditation AND mindful movement in one. Thank you for sharing your own experience and good ideas with so many of us who can use an alternative to traditional seated meditation. This may encourage some who were hesitant to meditate because of the potential for anxiety to go...
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Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface

Diane Petrella ·
Great list, Teri! I'll add another: Knitting. It's my portable therapy. I tend to get anxious when there's turbulence on a plane flight so I always take a knitting project with me when I fly. It's meditative and soothing. Here's some information and research about the health benefits of knitting: https://well.blogs.nytimes.com...enefits-of-knitting/ Thanks again for your great and useful post!
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Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface

Teri Wellbrock ·
Wonderful! Thanks for the knitting suggestion. I have a friend who swears by knitting when she flies, as well.
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Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface

Diane Petrella ·
Teri... and here's another one: Jigsaw puzzles. I can get absorbed in a puzzle for hours. While not portable like knitting, jigsaw puzzles are meditative and relaxing. I always have one going on a table in my home. I'm a psychotherapist and will pass on your suggestions and post to my clients and followers. Thanks again!
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Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface

Teri Wellbrock ·
Yes!!! I am a fan of jigsaw puzzles, as well. Great reminder! Thank you. And thanks for passing along my post. I have a website that has links to resources regarding ACEs, trauma, hope and healing . . . including my podcast. Many ACEs Connection members have joined me on air to discuss the healing work they are doing and/or their own healing journeys. If you'd ever like to join me, please reach out at info@teriwellbrock.com . I am now booking into August and beyond (on summer hiatus to...
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Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface

Diane Petrella ·
Love it! Another fellow jigsaw puzzler! Thank you for the information about your website and podcast and also for your invitation. I am interested and will be in touch! Blessings, Diane
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Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface

Laura Pinhey ·
What a lovely collection of ways to calm yourself while away from home (or in general). Just looking at your coloring projects, your photos, and Sammie help me feel calmer. Your coloring and photos are just stunning, Teri. I second Diane's suggestion of knitting while flying. It helps distract me from my anxiety even if I have to "frog it" (rip it back) afterward because I made so many mistakes .
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Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface

Teri Wellbrock ·
Aw! Thank you, Laura! You made me heart smile with that. My dad and sister were/are phenomenal artists and I can't even draw a straight line with a ruler. LOL! But, coloring and photography and writing . . . THOSE I can do. For years I told myself I wasn't artistic because I couldn't draw or create magnificent artwork like them. So glad I found my own creative outlets. Now I admire and applaud their work while being appreciative of my own. I may have to give knitting a whirl. Who knows,...
Blog Post

Calming the body before calming the mind: Sensory strategies for children affected by trauma [thesector.com.au]

By Clare Ryan and Berry Streets, The Sector, June 23, 2020 Children who have experienced trauma may find it more difficult to regulate their emotions and behaviours than other children. Understanding the impact trauma can have on brain development can help inform practical responses to these children’s needs. This short article describes how practitioners can use strategies that help calm children’s bodies in order to help calm their minds and emotions – specifically, the...
Blog Post

The Friend of Love

Mollie M Gardner ·
This article was originally posted on the Forward-Facing Institute Blog written by Rebekah Brown The Friend of Love - Resiliency My best friend is moving away. She’d been dropping hints for months, but I decided to retreat behind a wall of denial and hope for the best. The best was not to be. Ellen is moving, and there isn’t anything I can do about it. We had our share of joyous events over the time we had together. Once, a seafood company sent $300’s worth of prime, unreturnable Maryland...
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Re: The Friend of Love

Michael Skinner ·
Very nice Rebekah. All the best to you with your book release!!
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Jill Stone

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Taming Underground Shame from the Early Years: Healing Is As Much About the Heart As It Is About Logic

Dr. Glenn Schiraldi ·
Deeply rooted shame from childhood adversities can lurk beneath conscious awareness, even after early memories are reworked. New understanding of the brain provides hope for breaking the painful grip of shame that’s imprinted in childhood. Traditional therapeutic strategies might not be the best starting point. This blog introduces the first of several healing strategies.
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The Surviving Spirit Newsletter September 2022

Michael Skinner ·
Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter September 2022 [scroll down for newsletter links] Greetings folks, Well...here we are in September and it's dark at 7:10pm, some leaves are dropping, flowers gone by the wayside and nights are...
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Gifting Yourself Peace after Childhood Adversity: After Painful Memories Are Confronted, Healing Continues

Dr. Glenn Schiraldi ·
Wounds of the heart may persist after troubling memories from childhood adversity have been rewired. Fortunately, pain from childhood adversities can spur us to create a peaceful heart of forgiving, kindness, calm, and purpose.
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