Tagged With "Fear"

I've just scheduled five free Zoom webinars in the next four weeks, open to you and others interested in learning and trying my "Daily Practice." These are the techniques I've used for more than 25 years to re-regulate my brain and emotions, supporting the healing of Childhood PTSD. There are two particular and simple techniques we'll cover in each 55-minute webinar: 1. Writing fears and resentments 2. 20-minute simple meditation Plus time for Q&A with me Get more info and register here.

What’s the difference between anger and resentment in Childhood PTSD? Is it really so wrong to be resentful? Isn’t there a risk of becoming a forgiving “doormat” if you lose the resentment you carry against those who wronged you? In this video I explain the everyday toxicity of resentful thoughts, and how to use my Daily Practice to release resentment and fear, and gain more clarity, and more power to make choices in life. You can learn my techniques for releasing fear and resentment, and...

Thanks for letting us know, Anna!

The idea of resentments as a cluster of fears is a revelation to me. I also thought that somehow there was strength and power and protection in resentment, in the same way I used to think that about anger. Once I let go of that attitude toward anger, I was able to feel the sadness that was often at the core of the anger. I've found a lot more strength and power in allowing myself to feel sadness than I ever did in masking it behind anger. Sounds like it's time to explore doing the same with...

“Healing anxiety is a journey of inner exploration, where you don’t run away from your fears but embrace them and listen to what they have to say.” - Unknown If you experience anxiety and you have heard that it isn’t possible to heal and you have to manage your anxiety, believe me, what you have heard isn’t true. If it had been true, people like famous spiritual master- Eckhart Tolle and certified NACBT Life Coach Dennis Simsek wouldn’t be healing people across the world today. Both Eckhart...

Anxiety rooted in the hidden wounds from childhood need not be a lifelong sentence. A combination of effective strategies offer hope and help to alleviate anxious conditions, including excessive worry and panic attacks, that originate in childhood.

Worry rooted in adverse childhood experiences can rob you of energy and joy, and cause a variety of anxiety symptoms. This post explains the ACEs/worry connection and the principles for managing worry.