Tagged With "Teri Wellbrock"
Comment
Re: Why Trauma Survivors Can't Just "Let It Go" [themighty.com]
This made my day! Thank you 😁 Your flying motto made me laugh out loud as it has been mine, as well, for thirty-something years. As a matter of fact, when I traveled to Mexico a few years ago with a group of 8 friends, they dubbed me Captain Xanax on the plane 😂 I'm such a fan of being drug-free though that I try my best to overcome without medication. Just my own personal goal.
Comment
Re: The Healing Place Podcast - Jen Johnson: Everyday Mindful
Great conversation about mindfulness and meditation. You two covered a lot of territory! Thanks, Teri.
Comment
Re: The Healing Place Podcast - Jen Johnson: Everyday Mindful
Thanks so much for taking the time to listen in and offer feedback, Laura. I feel blessed to meet beautiful souls from all over the world who are striving to help others along their healing journey. Jen Johnson is one of those souls.
Comment
Re: Wellness and Resiliency Toolkit for Kids with Trauma
Teri, you have my permission to reproduce and include in your folders. Enjoy!
Comment
Re: Defining Resilience Series: Step 5 - Healthy Habit Formation
Teri, I'm glad you enjoyed the "Ten Tools for Trauma Survivors" post, but I did not write it, I was just sharing it here! The only attribution I could find on the blog where it was posted was "Abuse Survivor". I hope there was nothing about the post that led anyone to believe that I was taking credit for it. I would never want to do that. (I do have an anonymous blog, but this is not from that blog and I did not write it.)
Comment
Re: Defining Resilience Series: Step 5 - Healthy Habit Formation
Oh my gosh! I totally looked for an author name on the blog, but did not see one. My bad for assuming it was yours. Thanks for clarifying.
Comment
Re: Tell Me Who You Trust the Most
Thank you Teri! The post was inspired by my five children and most especially my 9-year-old son. It is really quite bittersweet to hear how much it resonates. ~ Carol
Comment
Re: How shallow breathing affects your whole body [headspace.com]
Every little bit of increased awareness counts! And the power of an exhalation that's twice as long (at least) as the inhalation is undeniable once you've tried it. I'd like to start a campaign to change the common advice "Take a deep breath" to "Take a deep breath ... and an even deeper exhale".
Comment
Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface
Great list, Teri! I'll add another: Knitting. It's my portable therapy. I tend to get anxious when there's turbulence on a plane flight so I always take a knitting project with me when I fly. It's meditative and soothing. Here's some information and research about the health benefits of knitting: https://well.blogs.nytimes.com...enefits-of-knitting/ Thanks again for your great and useful post!
Comment
Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface
Wonderful! Thanks for the knitting suggestion. I have a friend who swears by knitting when she flies, as well.
Comment
Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface
Teri... and here's another one: Jigsaw puzzles. I can get absorbed in a puzzle for hours. While not portable like knitting, jigsaw puzzles are meditative and relaxing. I always have one going on a table in my home. I'm a psychotherapist and will pass on your suggestions and post to my clients and followers. Thanks again!
Comment
Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface
Yes!!! I am a fan of jigsaw puzzles, as well. Great reminder! Thank you. And thanks for passing along my post. I have a website that has links to resources regarding ACEs, trauma, hope and healing . . . including my podcast. Many ACEs Connection members have joined me on air to discuss the healing work they are doing and/or their own healing journeys. If you'd ever like to join me, please reach out at info@teriwellbrock.com . I am now booking into August and beyond (on summer hiatus to...
Comment
Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface
Love it! Another fellow jigsaw puzzler! Thank you for the information about your website and podcast and also for your invitation. I am interested and will be in touch! Blessings, Diane
Comment
Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface
What a lovely collection of ways to calm yourself while away from home (or in general). Just looking at your coloring projects, your photos, and Sammie help me feel calmer. Your coloring and photos are just stunning, Teri. I second Diane's suggestion of knitting while flying. It helps distract me from my anxiety even if I have to "frog it" (rip it back) afterward because I made so many mistakes .
Comment
Re: Happiness Is an Activity [psychologytoday.com]
Right! To choose how to spend one's time -- so liberating and so motivating. What a gift.
Comment
Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface
Aw! Thank you, Laura! You made me heart smile with that. My dad and sister were/are phenomenal artists and I can't even draw a straight line with a ruler. LOL! But, coloring and photography and writing . . . THOSE I can do. For years I told myself I wasn't artistic because I couldn't draw or create magnificent artwork like them. So glad I found my own creative outlets. Now I admire and applaud their work while being appreciative of my own. I may have to give knitting a whirl. Who knows,...
Comment
Re: Suffered Trauma? This Shaman Says You Should Make a Move [ozy.com]
@Teri Wellbrock , this reminded me of what you said a few months ago about how you had been dancing more lately.
Comment
Re: Suffered Trauma? This Shaman Says You Should Make a Move [ozy.com]
It is amazing how learning to connect with our bodies and be comfortable in them can aid tremendously in the healing process. I've started a new yoga series and just being in tune with my physical self on a deep level has made me aware of some "stuff" I need to deal with that's still lingering. Thanks for sharing this article. It was fascinating. Peace, Teri
Comment
Re: Why not share information on trauma and resilience directly with survivors?
Thank you so much, Teri!
Comment
Re: “I Like to Move It, Move It!” – How Dance and Rhythm Can Reduce the Impact of ACEs (stresshealth.org)
Audrey, thanks for posting this here. Even though the article focuses on dance and rhythmic movement for children, as many of us would agree, those activities are therapeutic and fun for adults too. @Teri Wellbrock , did you see this?
Comment
Re: “I Like to Move It, Move It!” – How Dance and Rhythm Can Reduce the Impact of ACEs (stresshealth.org)
I had not! Thanks so much for tagging me and pointing it out. Awesomeness!
Comment
Re: Therapy Dogs and Service Dogs: What Are They and Why Are They Important?
Informative article. Aren't we all fortunate that Elaine Smith and her colleagues persevered in the face of skepticism and ridicule when they brought dogs into the nursing home? Thanks, Teri.
Comment
Re: Therapy Dogs and Service Dogs: What Are They and Why Are They Important?
My dear friend works in the mortuary science field and informed me that therapy dogs (animals) are now being utilized to help the bereaved at funeral homes (per the request of the family, obviously). I love it that the power of these sweet animals is being recognized as a healing tool in so many arenas.
Comment
Re: Therapy Dogs and Service Dogs: What Are They and Why Are They Important?
I don't think there's any place or situation where dogs can't provide healing and comfort (but I'm biased ).
Blog Post
The Healing Place Podcast: Dr. Jamie Marich - Trauma & the 12 Steps; Addiction Recovery; & Utilizing Complimentary Healing Tools
Teri Wellbrock sits down with Dr. Jamie Marich who describes herself as a facilitator of transformative experiences. A clinical trauma specialist, expressive artist, writer, yogini, performer, short filmmaker, Reiki master, and recovery advocate, she unites all of these elements in her mission to inspire healing in others.
Comment
Re: The Healing Place Podcast: Dr. Jamie Marich - Trauma & the 12 Steps; Addiction Recovery; & Utilizing Complimentary Healing Tools
That’s a terrific idea! Looking forward!!
Comment
Re: The Healing Place Podcast: Dr. Jamie Marich - Trauma & the 12 Steps; Addiction Recovery; & Utilizing Complimentary Healing Tools
Thank you Teri for your endeavors with these helpful, insightful podcasts.
Comment
Re: The Healing Place Podcast: Dr. Jamie Marich - Trauma & the 12 Steps; Addiction Recovery; & Utilizing Complimentary Healing Tools
Thanks so much for the positive feedback! I feel blessed to be able to share these insightful conversations ❤
Comment
Re: The Healing Place Podcast: Dr. Jamie Marich - Trauma & the 12 Steps; Addiction Recovery; & Utilizing Complimentary Healing Tools
Thanks, Jondi! This was a trauma-recovery jam-packed conversation. Hoping all is well with you in NYC.
Blog Post
The Healing Place Podcast: Dr. Sandra Scheinbaum - Functional Medicine Coaching; Positive Psychology, & Alternative Medicine
A self-professed lifelong learner, Dr. Scheinbaum’s life’s work has been centered around education innovation since the very beginning. She began her career in 1972, teaching students with learning disabilities. Her drive to incorporate a more holistic perspective into her work led her to earn a PhD in clinical psychology at Fielding Graduate University, where she specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine.
Blog Post
Jennifer Maurer - Out with the OLD, In with the BOLD; 5 Steps to Freedom from Fear; & Passion Principles
Jennifer is an established Certified Life Coach and author of "5 Steps to Freedom From Fear," a simple guide to removing the obstacles that prevent us from realizing our fullest potential.
Blog Post
TOP 10 Downloads Year 2022 - The Healing Place Podcast
The Healing Place Podcast moved into the TOP 2% globally out of over 3 million shows and continues to positively impact the lives of thousands of listeners worldwide with messages of hope, healing strategies, research, faith, compassion, empathy, and love.
