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Tagged With "selfcare"

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I know Valentine's Day has passed, but will you be my Valentine?

Dr Sunita Merriman ·
Hello, It's Sunita here. You are precious to me every day. Including Valentine's Day. But more importantly, I treasure you every day. I love you. I adore you. I put you above all others. Most times, I only want to be with you. I can't bear to be away from you. So, I keep you close to me, even when I am far from you. When I don't get enough alone time with you, I get irritable and cranky. I don't think right, and I can't see things clearly. It has taken a lot of courage and work to put you...
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CONNECT ALL GUIDE

GWENDOLYN DOWNING ·
Also, let me highlight, while Connect All has lots of aspects, it includes, Five through the Filter: an individual self-care framework, which leads to realizing our global need.
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Five through the Filter: An individual self-care framework, which leads to realizing our global need.

GWENDOLYN DOWNING ·
Five through the Filter is: An individual (within functionality) self-care framework, which leads to realizing our global need. 'Five through the Filter' was assembled to achieve the Connect All initiative’s one goal and two motivations. One goal: To address all that can be addressed in existence for the most safety and hopeful possibilities. Two motivations: – I need the most safety and hopeful possibilities for myself and (if applicable) who I am attached to. – I both want to positively...
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Connect All - Infographic

GWENDOLYN DOWNING ·
Our individual self-care framework which leads to realizing our global need.
Blog Post

Core Elements of Connect All - video intro

GWENDOLYN DOWNING ·
Hi, Have a new video available to intro the core elements to Connect All. https://youtu.be/DhbPfzUh2YA Take care, Gwen
Blog Post

A three-step skill set for self-care - 20min video

GWENDOLYN DOWNING ·
Hi. Sharing my recent 20 minute A three-step skill set for self-care ( https://youtu.be/w_P31VSQQvA ) Description: This video provides an overview of a three-step skill set for self-care, of one’s body, behaviors, thoughts, and emotions. And then, there is an additional segment with some possible approaches for thoughts, mindfulness, grounding, and resetting/relaxing. Purpose: Done to support the California Child Care Resource and Referral Network’s annual Trauma Informed Care conference...
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