Tagged With "Childhood"
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Adverse Childhood Experiences and Emotional Intelligence
Glenn R. Schiraldi, Ph.D. Psychology Today blog post, November 16, 2021
Strong, distressing emotions are disturbing enough. They also trigger and maintain the dysregulated stress that causes so much suffering in adults affected by ACEs. Regulating intense unpleasant emotions is the second step to healing.
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A Childhood Emotional Neglect Christmas: Humorous & Touching Holiday Stories From The Nurturance Void
Latchkey Urchins & Friends is a podcast by me* and my co-host Anne Sherry, a therapist. We explore different topics within The Nurturance Void, the space left when we experienced childhood emotional neglect. Childhood emotional neglect happens between parents and their kids, within families, across generations, in communities, in nations, and in policies and programs. We seek to heal through humor and holding space. Each week a guest shares their childhood emotional neglect stories,...
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Adverse Childhood Experiences, the Brain, and Exercise: How exercise strengthens the brain wounded by toxic childhood stress
Even small amounts of exercise can quickly and dramatically improve mood, brain health, brain function, and the ability to cope with stress, while preparing the brain to rewire the hidden wounds from childhood.
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Adverse Childhood Experiences, the Brain, and Sleep
Sufficient, good quality sleep strengthens the brain wounded by ACEs in many ways. Intelligent sleep strategies improve mood, brain (and medical) health, brain function, and the capacity to rewire negative neural pathways imprinted in childhood.
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Neuroplasticity, Imagery, and Adverse Childhood Experiences
The disturbing neural imprints from adverse childhood experiences need not be a life sentence. Imagery is an extremely helpful tool to modify the circuitry of the brain, utilizing the principle of neuroplasticity. Imagery strengthens and stabilizes the brain, while laying down alternative neural pathways.
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Emotional Intelligence and Healing Hidden Wounds
What is emotional intelligence? How does it help us cope in the present and heal the hidden wounds from childhood that continue to disturb us?
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The Incredible Healing Power of Music - Healing Childhood Trauma in Adulthood
Hi Folks, I have found music to be a soothing balm for the wounded soul. Trauma disconnects us from ourselves - Music and the Creative Arts are Healing - they can help us reconnect us to ourselves - so please follow your passion & your muse. You deserve it!! “Music is the divine way to tell beautiful, poetic things to the heart.” – Pablo Casals The Incredible Healing Power of Music - Healing Childhood Trauma in Adulthood - YouTube 9:21 minutes -...
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Peer Support is Risky But Worth It - Healing Childhood Trauma in Adulthood
The trauma in our lives disconnects from ourselves, others and community – peer support is an elixir to help us reconnect. Take care, Michael. “It is only when you learn to be present and available with non-judgment and compassionately hold space for the wounded and broken fragments of yourself, that you are able to truly hold space for another.” - Markus William Kasunich PS Peer Support resources are shared in the video's text section Peer Support is Risky But Worth It - Healing Childhood...
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Just Get Over It - Healing Childhood Trauma in Adulthood
Hey folks, Please take a listen. I talk, share resources & a song about the hurtful statement too many trauma & abuse survivors hear & the impact of trauma & abuse upon the mind, body & spirit. Just Get Over It - Healing Childhood Trauma in Adulthood - https://www.youtube.com/watch?v=MKKraLrAwKo&t=2s “Get over it” is a cruel phrase. It means, “Not only do I not care about how you feel, if you were smarter, you wouldn’t care either.” “ Just get over it” places all of...
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Join Us Saturdays- EmpowerSurvivors Guided Somatic Awareness Meditation
Join us Saturday mornings at 10:00 am Central Time! ( 11:00 am Eastern/9:00 am Mountain/8:00 am Pacific) Join us, via Zoom, as we explore how simple breath, movement, and toning techniques can bring us into the present moment and help ground us into our daily lives. Facilitator: Thomas Travers Contact Info: twtravers@mac.com EmpowerSurvivors: https://www.empowersurvivors.net/ Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZIkcOutrD0sG9cU5uUg3WSGPA6GR7HD0M5p...
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Underground Shame from Adverse Childhood Experiences: Understanding Prepares the Heart to Heal
New understanding of the brain provides hope for breaking the painful grip of shame that’s imprinted in childhood and continues to affect adults. Rewiring shame calls for more than the traditional left brain approaches.
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Taming Underground Shame from the Early Years: Healing Is As Much About the Heart As It Is About Logic
Deeply rooted shame from childhood adversities can lurk beneath conscious awareness, even after early memories are reworked. New understanding of the brain provides hope for breaking the painful grip of shame that’s imprinted in childhood. Traditional therapeutic strategies might not be the best starting point. This blog introduces the first of several healing strategies.
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Rewire Hidden Shame from Adverse Childhood Experiences
Deep-rooted shame resulting from adverse childhood experiences can weigh you down. These skills can help.
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3 More Ways to Rewire Shame from Adverse Childhood Experiences
These three cognitive countermeasures round out the skills for neutralizing shame imprinted in the first 18 years of life. They complement the right brain strategies described in recent articles.
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Moving Forward After Adverse Childhood Experiences: How to Move from Suffering to Flourishing
Once the suffering resulting from adverse childhood experiences is managed, we can turn toward creating a more satisfying life.
Pursuing the honorable life leads to self-respect and inner peace. Compassion for mistakes, understanding their reasons, and applying integrity skills starts us on the path to flourishing.
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Moving Forward After Adverse Childhood Experiences, Part 2: Harness the Liberating Power of Forgiveness
The well-timed choice to forgive deep injuries from childhood, though difficult, can greatly improve psychological wellbeing and free us to move ahead. Four keys to forgiveness lay the foundation for cultivating healing forgiveness skills.
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Lightening the Load We Carry from Childhood: 10 Ways to Forgive the Unkindest Cuts
While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.
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Re: Lightening the Load We Carry from Childhood: 10 Ways to Forgive the Unkindest Cuts
Dear Dr. Schiraldi, "Take the offender to neutral . . . I won’t waste my time thinking about you or remembering.” This has been the single most helpful definition of forgiveness for me. In my belief system, a contrite and repentant offender is a necessary part of the forgiveness process - things my offender never was. The best I can do under those circumstances is to bear him no ill will and leave it at that. "Don’t personalize . The offense is more about the pain and imperfect past of the...
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Finding Joy After Adverse Childhood Experiences
Adverse childhood experiences understandably can numb feelings, including feelings of joy, happiness, and pleasure.
Making time to be joyful rewires the wounded brain. Once healing has progressed, the capacity for joy can usually be expanded through the repeated application of proven joy strategies.
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💗 Get A FREE Copy of My NEW Book - It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD
Hi Everyone! The good news is after seven years, with a five-year break (AKA stall-out), I have finally finished my new book and have titled it: It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD Although my book won't be available to the general public until its launch date on Feb 21 st , 2023, I am offering FREE advance reader copies to a limited amount of people this week. Below is a summary of what my book's about and how to qualify to get a free copy this week.
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TOP 10 Downloads Year 2022 - The Healing Place Podcast
The Healing Place Podcast moved into the TOP 2% globally out of over 3 million shows and continues to positively impact the lives of thousands of listeners worldwide with messages of hope, healing strategies, research, faith, compassion, empathy, and love.
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Re: 💗 Get A FREE Copy of My NEW Book - It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD
Celebrating you and this amazing book! Thank you for putting it out into the universe to guide others along their healing journeys. A must-read for all trauma survivors. Two thumbs up!
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Bouncing Forward After Adverse Childhood Experiences
Once the healing of hidden wounds from adverse childhood experiences has sufficiently progressed, attention can turn to developing a richly satisfying future. Your innate inner strengths, experiences, and acquired skills will help rewire your brain for a brighter future.
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Drug Addiction and ACEs: A Journey Through the Gates of Hell to Redemption
Attachment disruptions and other hidden wounds from ACEs can render one more vulnerable to drug addiction. Genuine, mature love from others, and for oneself, can change the course of one's life. A recent book highlights the path from childhood trauma to addiction to recovery.
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How to Disarm Shame Mindfully: A Counterintuitive Approach
Shame-based memories imprint primarily in the non-verbal right brain, largely beneath conscious awareness. When our usual attempts to cope with the inner turmoil of shame fail, mindfulness can help. Bringing the various aspects of a disturbing memory to awareness gives the brain a chance to change the memory.
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Rising from the Ashes of Childhood Brutality
Country music artist Allen Karl (Sterner) endured unspeakable childhood cruelty and chaos, yet turned into a caring, competent adult. His story provides many useful insights that can help and inspire others who have endured multiple ACEs.
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Shame Thought Traps and Adverse Childhood Experiences
Disturbing thought patterns linked to shame are learned. They can be challenged and replaced.
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Key Healing Attitudes for Adverse Childhood Experiences
For moving past hidden wounds from childhood, mindset matters. These important attitudes undergird the process of healing from adverse childhood experiences.
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Keys to Calming Anxiety from Adverse Childhood Experiences
Anxiety rooted in the hidden wounds from childhood need not be a lifelong sentence. A combination of effective strategies offer hope and help to alleviate anxious conditions, including excessive worry and panic attacks, that originate in childhood.
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Releasing the Grip on Your Difficult Past
Three burdensome happens learned in trying to cope with adverse childhood experiences can be changed. Efforts to drop and replace these troubling habits can be extremely liberating.
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Gifting Yourself Peace after Childhood Adversity: After Painful Memories Are Confronted, Healing Continues
Wounds of the heart may persist after troubling memories from childhood adversity have been rewired. Fortunately, pain from childhood adversities can spur us to create a peaceful heart of forgiving, kindness, calm, and purpose.
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Can I Really Be Happy After a Crummy Childhood? Yes, you can!
A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.
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Vital Self-Care for Adverse Childhood Experiences Recovery
Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.