Tagged With "Make Resilience Matter"
Blog Post
The Healing Place Podcast - Dr. Kathleen Friend: The Greatness Chair
Kathleen Friend MD is a Child Psychiatrist, children’s author, musician and heart rhythm meditation teacher currently living in Tucson, Arizona. Her mission is to expand the paradigm of Child Psychiatry to embrace a holistic view of mind, body and spirit.
Blog Post
The Healing Place Podcast - Dr. Kathleen Friend: The Greatness Chair
Kathleen Friend MD is a Child Psychiatrist, children’s author, musician and heart rhythm meditation teacher currently living in Tucson, Arizona. Her mission is to expand the paradigm of Child Psychiatry to embrace a holistic view of mind, body and spirit.
Blog Post
The Healing Place Podcast - Louise Godbold: Echo
Louise Godbold is the Executive Director of Echo. Before joining Echo in 2010, she worked for over 15 years in the nonprofit field, both in nonprofit management and as a consultant. Louise is the developer and lead trainer for Echo’s curricula on trauma and resilience. She is a trauma survivor and #MeToo silence breaker.
Blog Post
The Healing Place Podcast - Shenandoah Chefalo: Garbage Bag Suitcase
What a delightful conversation Teri Wellbrock engaged in with the passionate and compassionate Shenandoah Chefalo, author of "Garbage Bag Suitcase: A Memoir" and faculty member of The Center for Trauma Resilient Communities. They dove into the depths of: the healing work of Crossnore and The Center for Trauma Resilient Communities; growing up in the foster care system; trauma-brain; 3 proven resilience-building factors; compassion approaches; and why they dislike tomatoes!
Blog Post
The Importance of Connecting with Your Inner Child
When I first started therapy, every time I heard the words "inner child" I wanted to puke. First of all, the only memories I have from my childhood aren't really memories. They are home videos. I have no idea how I felt as a child, and I certainly didn't care to do so. I wanted to put all of that in the past. After all, could my so-called "inner child" really play that big of a role in my life today? Well, as it turns out, she does. Sometimes, my inner child takes over, and I become an...
Blog Post
The Surviving Spirit Newsletter March 2020
Hi Folks, The March edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us. PDF - http://newsletters.survivingspirit.com/pdfs/2020-03The_Surviving_Spirit_Newsletter_March_2020.pdf Thanks! Michael. Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse &...
Blog Post
The Surviving Spirit Newsletter May 2020
Hi Folks, The May edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or PDF - http://newsletters.survivingspirit.com/pdfs/2020-05-The_Surviving_Spirit_Newsletter_May_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael . “ Alone we can do so little, together we can do so much.” - Helen Keller The Surviving Spirit Newsletter May 2020 – please...
Blog Post
Thoughts to share
Thoughts to share - “Abuse is never deserved, it is an exploitation of innocence.” Lorraine Nilon “When you can identify the insecurities inside the person that is hurting you then you can begin to heal. It isn’t about you. It is about their past.” Shannon L. Alder “Trauma… does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive.” Danielle Bernock Take care, Michael A diagnosis is not a destiny “...
Blog Post
To Heal CPTSD, Do You Need to Love Yourself?
One of the messages that’s been drilled into us by popular culture is that “you have to love yourself before you can love someone else.” This is something people tell you when you get your heart broken and you feel like you must be… no good! And for a lot of years, every time I heard this I felt like a different species than everyone else. Because there were times when I didn’t particularly love myself – and here and there when I was younger, times when I hated myself. But there was a never...
Blog Post
To Help Heal Trauma, Talk Less, and Write More
For a lot of people with Childhood PTSD, talking about traumatic memories can make symptoms worse -- worse than if we were to do nothing at all. Yet talking about the past is the default mode of therapy for virtually everyone who is depressed, anxious or troubled about the past. It's true that talking can be crucial to emotional healing. But there is a lot of research that supports WRITING as a more effective way to communicate past trauma and relieve symptoms of Childhood PTSD. In this...
Blog Post
Transforming Trauma Podcast: The Blind Spots of Privilege and Complex Trauma in Marginalized Communities
Transforming Trauma Podcast: The Blind Spots of Privilege and Complex Trauma in Marginalized Communities Claude Cayemitte, a clinical social worker and NARM Therapist, joins the Transforming Trauma podcast to examine how complex trauma impacts individuals from marginalized communities and how unrecognized cultural trauma can lead to misattunement in the therapeutic relationship. Using the NeuroAffective Relational Model as a foundation, and his own background as a Haitian-American male...
Blog Post
U of T expert: What the Oasis brothers can teach us about resilience [utoronto.ca]
Liam Gallagher is performing this week in Toronto, and as I prepare to take in the concert, it’s all coming back: the epic battles, still ongoing, between the infamous Liam and his brother Noel of the hugely popular ‘90s rock band, Oasis. Oasis topped the charts globally with hits that included Champagne Supernova and Wonderwall. I was a fan and still am – the band’s music stands the test of time, and the seemingly endless feuds between Noel and Liam continue to capture our attention. But 20...
Blog Post
[WEBINAR] Starting & Growing Resilient Communities: How to Tell Your Community Story GRC 2.0 Celebrate
ACEs Connection presents, "Starting & Growing Resilient Communities: Online & In Real Life (IRL)", an interactive webinar training series focused on developing existing and potential online community managers and IRL ACEs champions. This series is dedicated to providing insight into creating sustainable and effective online & IRL ACEs initiatives. In this fifth session, we’ll talk about why it's so critical to tell your story far and wide. This incudes how to blog and share...
Blog Post
Wellness and Resiliency Toolkit for Kids with Trauma
I'm excited to share a booklet created for youth in Oregon foster care at a Wellness camp this summer. Youth were provided with these quick, easy and effective (and evidence based) "Mindful Moments" exercises in their Wellness Toolkits and they were practiced throughout the day at camp so that they could be remembered in times of stress and dysregulation. The exercised are designed to quickly bring them back to a state of calm. The youth really enjoyed them, and found them easy and...
Blog Post
Why Focus on Resilience? 2019 BPT Conference Big Idea Session with Teri Barila
“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in” -Desmond Tutu. This quote captures the essence of why resilience matters. To Community Resilience Initiative, Resilience is not about “lifting yourself up by your bootstraps” or “bouncing back” from serious harm or injury. To us, Resilience is about self-discovery and self-awareness based on what the ACE Study, neurobiology, and epigenetics tell us...
Blog Post
Why Focus on Resilience? 2019 BPT Conference Big Idea Session with Teri Barila
“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in” -Desmond Tutu. This quote captures the essence of why resilience matters. To Community Resilience Initiative, Resilience is not about “lifting yourself up by your bootstraps” or “bouncing back” from serious harm or injury. To us, Resilience is about self-discovery and self-awareness based on what the ACE Study, neurobiology, and epigenetics tell us...
Blog Post
3 Ways Healthy Relationships Help Heal Trauma
Healthy relationships matter, especially when it comes to healing from trauma. Asking for help can be difficult for everyone. It can be especially difficult for those who have survived trauma. Through therapy, it’s possible to realize that you do truly deserve deep relationships as you grow and evolve through life—in the good times and the hard times.
Blog Post
5 Skills to Add to Your Emotional Toolbox [psychologytoday.com]
As a child and adolescent clinical psychologist , I'm a huge fan of using metaphors and analogies when I'm explaining a wide range of psychological facts. I've found that no matter the age, metaphors and analogies are just easier to process. Therefore, whenever I'm talking to someone else about what I do in therapy , I really enjoying referencing an imaginary emotional toolbox. In simple words, my job is to help whoever walks into my office refine that emotional toolbox. Together, we: Find...
Blog Post
5 Tips to Get You Through the Kavanaugh Investigation (No Matter What Are Your Politics)
Current events this week are extremely triggering and traumatic for many. Here are a few tips from a trauma psychotherapist.
Blog Post
5 Ways to Heal the Traumatized Brain (Part 4) [blogs.psychcentral.com]
"Someone who has experienced trauma also has gifts to offer all of us- in their depth, in their knowledge of our universal vulnerability, and their experience of the power of compassion.”- Sharon Salzberg What a week. You’d have to be living under a rock if you haven’t at all tuned in to the tumultuous news cycle in the US. Those that are survivors of trauma (specifically sexual assault and other forms of abuse) are incredibly triggered, and those that provide psychotherapy for trauma...
Blog Post
5 Ways to Heal the Traumatized Brain (Part 4) [blogs.psychcentral.com/]
“Someone who has experienced trauma also has gifts to offer all of us- in their depth, in their knowledge of our universal vulnerability, and their experience of the power of compassion.”- Sharon Salzberg What a week. You’d have to be living under a rock if you haven’t at all tuned in to the tumultuous news cycle in the US. Those that are survivors of trauma (specifically sexual assault and other forms of abuse) are incredibly triggered, and those that provide psychotherapy for trauma...
Blog Post
Accountability In Recovery
I finally got sober after about 6 years of being in and out on in 2015. The list of reasons why this time worked against all the others is very extensive, almost everything about me had to change. One of the most important ones was learning how to be accountable. From a young age, before I even touched drugs, my word meant very little. I was king of doing what I want when I want to and vice versa. If I said I would be somewhere or do something for someone it was more likely I was going to...
Blog Post
Can EFT Play in Integral Role in Helping Victims of Sexual Assault? New Research Says YES
“Sexual injury (assault or otherwise) can lie at the heart of a multitude of presenting client issues, ranging from money blocks to physical health problems to a “fear of being seen” as well as more obvious concerns like intimacy challenges.” Alina Frank, author of How to Want Sex Again This is not an easy topic to discuss, but it is an important one. It is a topic that as EFT professionals we continue to need to further understand and make a difference in helping people to heal from. It...
Blog Post
Childhood PTSD and Avoidance: Learning to Be OK in Groups (Resilience Series)
It’s super common for those of us who grew up with abuse and neglect when we were small, to feel as adults that we are on the outside somehow. When we're in groups we feel as if we are only partly in it, and never really included . Or we start as a full participant but pull away over time. We un-include ourselves. But it feel like other people are keeping us out. The telltale sign that being on the outside could be a personal choice, even when it doesn’t feel like it, is that we’re almost...
Blog Post
Children & Families COVID19 Resilience Brief 5: Music For Healing
Click on the pdf link for the full child-friendly article.
Blog Post
Community Resiliency Model: An Innovative Approach to Addressing Burnout
Join the Illinois ACEs Response Collaborative for our next free webinar in our continuing series on best practices to prevent and mitigate the effects of provider burnout this Thursday, March 12th, at 10:00 am CDT. The second session of the IL ACEs Response Collaborative's series on burnout will discuss the Community Resiliency Model, developed by Elaine Miller-Karas of the Trauma Resource Institute, and explain how it prevents burnout in the workplace. The Community Resiliency Model creates...
Blog Post
CPTSD and Procrastination: Healing the Feeling of Paralysis (Resilience Series)
Have you ever had the experience where you know you should do something -- like go to work on time, or get ready for an important meeting, or just brush your teeth before bed -- but you just couldn't do it? Everybody procrastinates sometimes, but for people who experienced abuse and neglect in childhood, procrastinating can morph into a kind of paralysis. I’ve had this happen; I’ve spent whole seasons in this place before. And it's so demoralizing when it’s happening to know that you’re here...
Blog Post
CPTSD: How to Transform Fear, and Develop INNER STRENGTH
Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in a crisis, and who rises up to serve, lead and encourage others. The ones who shine are not always who we expected — have you noticed this? Here in California we’ve been sheltering in place for over two weeks now. Everywhere in the world, we’re trying to figure out how best to respond to the pandemic, how best to care for ourselves and the people we love. It’s a work in progress. For...
Blog Post
Cultivating Deliberate Resilience During the Coronavirus Disease 2019 Pandemic [jamanetwork.com]
By Abby R. Rosenberg, JAMA Pediatrics, April 14, 2020 Coronavirus disease 2019 (COVID-19) is affecting our health care community in unprecedented ways. As a pediatric oncologist who studies resilience in the context of illness, I started thinking about what this pandemic means for our professional resilience a few weeks ago, when the first US patient with fatal COVID-19 died in my home city of Seattle, Washington. Promoting resilience among health care workers and organizations starts with...
Blog Post
Defining Resilience Series: Step 5 - Healthy Habit Formation
Transforming our habits is a powerful tool we can utilize as we continue along our healing journey.
Blog Post
Developing Super Powers: Using Resilience Strategies to Cope with Negative Experiences. Introducing CRI's Newest Book!
“I believe that everyone, especially a child, deserves to know how their brains are shaped by environment, to then understand their capacity for building proactive protective factors. We all deserve to be super heroes as we do the best we can to consciously live life well. ” - Teri Barila The superheroes we learn about in comics, movies, and TV shows swoop in to save the world with their incredible powers, to shield people from harm. But in our world, no matter how much we wish to protect...
Blog Post
FREE WEBINAR: Community Resilience Model- An Innovative Approach to Addressing Burnout
Join the IL ACEs Response Collaborative for the latest webinar in our continuing series on best practices to prevent and mitigate the effects of provider burnout.
Blog Post
From Compassion Fatigue to Healing Centered Engagement: Turning Trauma Informed Values into Action
To pave the way for a truly strengths-based approach to full healing and recovery for both service users and burned out staff, we must educate them on (1) the central role of primal body responses to trauma (past and present), and (2) the early development of adaptive thoughts and behaviors in response to
traumatic experience.
Blog Post
Get Unstuck - Guided Journal & Online Circle
Sometimes a high ACEs score or history of trauma can have you feeling stuck. You see patterns playing out around you and 'to you' and you can't seem to get yourself out of it. I've been there. I've also gotten myself out of it and used all kinds of tools to do it. I am a certified coach who believes in providing people with tools of their own to move into a place of self-leadership. We all have the capacity to heal. It takes work, self-reflection, ownership of our own behaviors and...
Blog Post
How Creative Writing Can Increase Students’ Resilience [greatergood.berkeley.edu]
Many of my seventh-grade students do not arrive at school ready to learn. Their families often face financial hardship and live in cramped quarters, which makes it difficult to focus on homework. The responsibility for cooking and taking care of younger siblings while parents work often falls on these twelve year olds’ small shoulders. Domestic violence and abuse are also not uncommon. To help traumatized students overcome their personal and academic challenges, one of our first jobs as...
Blog Post
How do you cope? Self-regulation "favorites" from our children! (video)
In a recent chapel time, our children were given the opportunity to "pay if forward" by helping create the video below. You see, part of the lesson was about thanksgiving and generosity, and that generosity is NOT just about sharing money. It's about being the type of people who share compassion and the wisdom that has been gained through difficulty. The children were encouraged to know that they could help other children handle their big feelings in healthy ways by sharing what they had...
Blog Post
How Mindfulness Actually Works, and Why It Can Change Your Life [medium.com]
Gary Weber estimates that he has clocked over 30,000 hours of meditation and yoga. It all began in 1972. As a 29-year-old Ph.D. student at Penn State University, he felt that he was struggling for control over his own brain. Like many of us, it frustrated him that he couldn’t manage the constant stream of thoughts roaming around in his consciousness. Anxieties about the past, the future, and everything in between would come and go without him having any say in the matter. Deciding that...
Blog Post
I’m Sick of Asking Children to Be Resilient [nytimes.com]
FLINT, Mich. — A baby born in Flint, Mich., where I am a pediatrician, is likely to live almost 20 fewer years than a child born elsewhere in the same county. She’s a baby like any other, with wide eyes, a growing brain and a vast, bottomless innocence — too innocent to understand the injustices that without her knowing or choosing have put her at risk. Some of the babies I care for have the bad luck to be born into neighborhoods where life expectancy is just over 64 years. Only a few miles...
Blog Post
Join Me On My Birthday
Join me live on Facebook @GrandfamilyToday Thursday, March 5, 2020, 9 pm EST for my birthday give back: Developing Self-Care Sense
Blog Post
Junk Journaling for Resilience (During COVID-19)
This is an activity that came to me during a time of incredible turmoil and hardship for my family, and it quickly became my go-to practice to shift out of fight-or-flight, gain perspective on my situation, find peace in the chaos, and sort through my many colliding thoughts and feelings about the impossible time we were in. It was how I metabolized, sifted, and found my right way through a significant family crisis. It honestly saved me/us, in part because it is so fun, easy and feels good!
Blog Post
Keeping Childhood Trauma A Secret? That Can Lead To Psychological Problems [sandracohenphd.com]
You’ve kept your childhood trauma a secret out of shame and fear. There was no one safe to tell. Now, you don’t know who you can trust. If you open up, you’re afraid of being judged or punished. It’s a lonely way to live. Childhood trauma is devastating, no matter what form it takes. It affects your self-esteem, trust, future relationships, and sense of safety in the world. And, no matter what you do to forget, the secrets haunt you every day. You know some of the reasons you’ve kept...
Blog Post
3 Steps Toward Managing And Healing Anxiety
I've struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an anxious kid—there was just too much pain and emotional overwhelm for my young brain to handle. My anxiety most often manifested as perfectionism and people pleasing, so from the outside everything seemed great. I excelled in school and I was a good kid who did as she was told. But there was a war inside me. I felt broken, unable to navigate these huge feelings of...
Blog Post
3 Things We Do To Our Body When We Ignore Our Past [beatingtrauma.com]
I have been more motivated to move lately. It is coming from my goddess inner part who seems to be highly invested in the body and physical health. This is something my controller has never been too concerned about. Of course, they don’t like it when I get sick because I might not be productive, but otherwise, they don’t really care. They see the body as a work horse to be used as a tool to the mind. But my goddess doesn’t see it that way. She is very much interested in movement. She wants...
Blog Post
Managing Post-Traumatic Stress in a Pandemic: 3/19 Practices & Resources Update
Are you looking for new ways to get connected, supported, or to manage stress while managing post-traumatic stress during this pandemic? I am. No matter what our past or present life circumstances, it's safe to say a whole bunch of us are feeling more stressed and if we live with chronic post-traumatic stress to begin with, we might be feeling especially vulnerable right now. New Practices & Resources as of 3/19/2020 Ask BR: COVID-19 (Belleruth Naparstek Answering Questions) Bioenergetic...
Blog Post
Mind Matters: Overcoming Adversity and Building Resilience Two-Day Intensive Training
with Author, Carolyn Rich Curtis, Ph.D. 8:30 AM–5:00 PM $399 for 2-day Intensive Training CEUs are available for an additional charge. Each trainee must have a copy of Mind Matters ($299 plus tax (CA and SD only) plus S/H) As a result of this training , you will learn to teach: Self-soothing skills to manage emotions Ways to analyze stressful thoughts How to deal with intrusive memories Ways to develop a protective lifestyle And you, as an instructor, will learn . . . How to provide a safe...
Blog Post
Neuroscience Reveals 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This 1 Thing [Inc.]
Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuries training for the Boston Marathon, and her physical therapist told her to stretch. So Lazar took up yoga . "The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart," said Lazar. "And I'd think, 'Yeah, yeah, yeah, I'm here to stretch.' But I started noticing that I was calmer. I was better able to handle...
Blog Post
Parenting during a Pandemic: Donna Jackson Nakazawa Shares
Donna Jackson Nakazawa was a featured guest in an online conversation about coping with COVID held on Twitter recently. It was hosted by KPJR Films . Donna was asked about "effective 'go-to' survival techniques" for parents and her Twitter thread response is comforting, centering, and compassionate. Her words are consolidated and shared, with her permission, below: Donna Jackson Nakazawa is a science journalist and the author of six books, including “ The Angel and the Assassin: The Tiny...
Blog Post
Positivities of Persistence Series: Persistence & Positivity Defined
While some scholars may attribute persistence to a need for control, I like to take the stance with those who look at persistence as a will to not give up. More and more research is emerging on resilience and its positive impact in off-setting ACEs (adverse childhood experiences), even learned resilience skills in adulthood.
Blog Post
Put down the self-help books. Resilience is not a DIY endeavour (theglobeandmail.com)
The science of resilience is clear: The social, political and natural environments in which we live are far more important to our health, fitness, finances and time management than our individual thoughts, feelings or behaviors. When it comes to maintaining well-being and finding success, environments matter.
Blog Post
Real Resilience is now a PODCAST
Women who support an incarcerated loved one finally has a place to share their stories on the Real Resilience P.W.L. Podcast.