Tagged With "Resilience"
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The Surviving Spirit Newsletter June 2021
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter June 2021 http://newsletters.survivingspirit.com/pdfs/2021-06-The_Surviving_Spirit_Newsletter_June_2021.pdf Hi folks, June is NATIONAL PTSD AWARENESS MONTH I thought I would share a few of the resources that have...
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The Powerful Connection Of Music With Michael Skinner - Cybertrap 60
The Powerful Connection Of Music With Michael Skinner - Cybertrap 60 Published on July 20, 2021 Here's the latest episode of "The Cybertraps Podcast," co-hosted by Frederick Lane and Jethro Jones. Michael Skinner is an award-winning advocate, educator, writer and critically acclaimed singer, songwriter, guitarist, addressing the issues of trauma, abuse and mental health concerns through public speaking, writing and his music. He has spoken at the National Press Club, was a keynote presenter...
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Re: The Powerful Connection Of Music With Michael Skinner - Cybertrap 60
Thank you Dianne for listening and your thoughtful words. Take care, Michael
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Re: The Powerful Connection Of Music With Michael Skinner - Cybertrap 60
This podcast is a must listen, especially for educators. Thanks, Michael.
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Healthy eating . . . a key step to building wellness and resilience.
Hawaiʻi Pacific Health is an excellent free resource that provides healthy and tasty recipes that promotes wellness. The issue of obesity prevention in early childhood education settings has been highly researched and the urgency to provide healthy and nutritious meals and health education in ECE settings is encouraged. It is challenging in our society today to have access to fresh produce as well as the cost associated with healthy diets. The HPH website offers tips and cost-savings...
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Got Resiliency?
Much research has been done on the topic of this series of posts in February 2021. Scientists want to understand how people who go through sometimes horrific events often overcome adversity and seem to thrive afterward. In this first part of the series, we’ll discuss what resiliency is and answer some common questions about this interesting topic. What is Resiliency? Everyone experiences traumatic events, yet some people seem to encounter more than their fair share of events that change...
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How the Arts Build Resilience - Part 1
I wanted to share a little series about the ways in which the arts can build resilience. For this weekend, I will start at the beginning ... back in the late 1990's and early 2000's with a rock musical that impacted thousands of lives.
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A life-changing public art project that infused a community with healing
This is the second in a series on how the arts can build resilience in a community. This project, in particular, was one of the top five in my career and still has lasting impact on so many levels.
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Reimagining Resilience workshop series - Nov. daytime & evening options
Reimagining Resilience 1: Using a Trauma Lens November daytime option - Mondays, 11/8, 15, & 29 11am - 12:15pm https://www.eventbrite.com/e/194069215247 November evening option - Tuesdays, 11/9, 16, & 30 5pm - 6:15pm https://www.eventbrite.com/e/180398666267 You will leave this training series with a deeper knowledge of trauma’s impact on developing brains, a better analysis of your own behavior and triggers, and concrete next steps to improve your relationships with kids. The course...
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Women’s Resilience Circle
Women’s Resilience Circle Join Coach Kristie in this multigenerational approach to what it means to identify as a woman in our society. Using the We Are Resilient approach as the foundation, we will examine how our Cultural Patterns have shaped how we view the world, each other, and ourselves. Some topics include Protective Patterns and Safety, Resilience and Health, and The Power of Coming Together as Women. This circle meets once a week for six weeks. $79 to join, or join for free with...
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Self Care and Resilience
Self-Care and Its Importance for Relationship Intense Fields Self-care is incredibly important for new members in the counseling field, and overall for any field that is relationship intense. A relationship intense field is any field that requires the practitioner to form a strong relationship or bond with their client in order to complete their job. Examples of these positions are; nurses, counselors, teachers, healthcare providers, or social workers. Self-care is a part of creating a...
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ACEs and the Resilient Brain
Beyond the main pillars of sleep, exercise, and nutrition, these six practices optimize brain health and functioning in the present, while preparing the brain to adaptively rewire the hidden wounds from toxic childhood stress.
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ACEs and the Resilient Brain
Beyond the main pillars of sleep, exercise, and nutrition, these six practices optimize brain health and functioning in the present, while preparing the brain to adaptively rewire the hidden wounds from toxic childhood stress.
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Emotional Intelligence and Healing Hidden Wounds
What is emotional intelligence? How does it help us cope in the present and heal the hidden wounds from childhood that continue to disturb us?
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Resilience & Growth after Trauma
There is something very powerful about being able to adapt well in the face of adversity, trauma, stress or pain. Resilience has been defined and used to describe a person who bounces back from intense difficult circumstances. More often than not, with resilience comes deep personal growth that prepares a person for what’s ahead. Resilience drives us to stand strong; it is a process of adapting & moving forward. Trauma can be debilitating. It is life altering. But there is another truth...
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Free Webinar: Mind Matters: Overcoming Adversity and Building Resilience: Theories and Practices that Work!
The University of Louisville, Center for Family and Community Wellbeing study found that Mind Matters: Overcoming Adversity and Increasing Resilience significantly reduced Post Traumatic Stress Symptoms and increased trauma coping skills. What makes Mind Matters so effective? In this webinar author Carolyn Curtis reviews the research behind Mind Matters’ effectiveness. She discusses the program’s theory of change as well as the individual lessons that bring results. Objectives: Participants...
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A Hunger for Wholeness: Finding the Depth of Our Resilience w/ SAND & Iya Affo
From the Producers of The Wisdom of Trauma Join Iya Affo for an insightful online community conversation facilitated by Zaya and Maurizio Benazzo. Iya's passion is to cultivate intergenerational healing by connecting intuitive ancestral practices with modern neurobiology. As we delve into leveraging our neurobiology to facilitate the healing process, we will also explore re-culturing and the creation of self-harmonizing communities. Please join us and bring your questions! The gathering will...
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30 Day Stress Buster program
After providing evidence-based prevention programs in K12 schools for nearly 20 years through disordered eating prevention and Resilient Schools initiatives, Sharpen is offering a free 30 day Stress Buster program for individuals ages 14 and up.
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Moving Forward After Adverse Childhood Experiences: How to Move from Suffering to Flourishing
Once the suffering resulting from adverse childhood experiences is managed, we can turn toward creating a more satisfying life.
Pursuing the honorable life leads to self-respect and inner peace. Compassion for mistakes, understanding their reasons, and applying integrity skills starts us on the path to flourishing.
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The Community Mental Wellness and Resilience Act
In 2021, the Trauma Resource Institute - along with over 80 other organizations - endorsed this act in a letter to Congress. Now, Representative Paul Tonko (D-NY) is going to introduce the Community Mental Wellness and Resilience Act (CMWRA) in late October of this year! The Trauma Resource Institute is a founding member of the International Transformational Resilience Coalition (ITRC) which aims to gather a wide and diverse set of endorsements from national, regional, state, tribal, and...
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How to Help Survivors of Extreme Climate Events (psychologytoday.com)
By Elaine Miller-Karas MSW, LCSW Building Resiliency to Trauma Psychology Today, September 30, 2022 Mental health can suffer after extreme climate events. KEY POINTS Mental health conditions exacerbated by natural disasters include post-traumatic stress disorder, depression, and anxiety. After a disaster, the number of people needing assistance from the mental health systems strains or exceeds community capacity. There are simple strategies helpers can use to help survivors restore...
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As We Transition to the Recovery Phase of Hurricane Ian “Look out for the Helpers”
The last 24 hours have reminded us of our individual vulnerability, as well as the vulnerability of our community and our state. Hurricane Ian is an example of a traumatic event in the third realm of ACEs that can bring about increased stress and strong emotional reactions. We acknowledge that this can be an incredibly challenging time for many and we encourage people to stay connected, reach out for help when needed, and support each other as you are able. This is how we can build...
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Adverse Childhood Experiences and Care for the Soul
Strengthening the wounded soul can improve psychological and physical wellbeing and help to complete the recovery process. Although ACEs, understandably, can numb feelings, including spiritual feelings, once healing has progressed, spiritual feelings can often be successfully cultivated.
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How to Increase Your Sense of Control and Boost Your Resilience
When I look back, I am amazed at how differently I dealt with adversity during the first few decades of my life. Growing up in a stressful home primed me to experience life with caution. Whether it was being afraid of physical harm, loneliness, or failure, I’ve lived my life with an exaggerated fight-flight response to everything. Adversity seemed around every corner, and no one was ever there to save me. I developed maladaptive mechanisms to minimize, avoid, or go around the things I was...
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Bouncing Forward After Adverse Childhood Experiences
Once the healing of hidden wounds from adverse childhood experiences has sufficiently progressed, attention can turn to developing a richly satisfying future. Your innate inner strengths, experiences, and acquired skills will help rewire your brain for a brighter future.
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Drug Addiction and ACEs: A Journey Through the Gates of Hell to Redemption
Attachment disruptions and other hidden wounds from ACEs can render one more vulnerable to drug addiction. Genuine, mature love from others, and for oneself, can change the course of one's life. A recent book highlights the path from childhood trauma to addiction to recovery.
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The 2023 Creating Resilient Communities Accelerator Program is now Open For Registration
PACEs Connection is excited to kick off our 2023 Creating Resilient Communities (CRC) Annual Accelerator Program.
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The 2023 Creating Resilient Communities Summer Curriculum is Now Open for Registration
PACEs Connection is excited to roll out our summer 2023 *CRC* curriculum dates. Members who complete the CRC will qualify for a fall 2023 fellowship program.
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Rising from the Ashes of Childhood Brutality
Country music artist Allen Karl (Sterner) endured unspeakable childhood cruelty and chaos, yet turned into a caring, competent adult. His story provides many useful insights that can help and inspire others who have endured multiple ACEs.
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Resilience: An Essential Ingredient in Building Health and Well-being
The Trauma Informed Health Care Education and Research (TIHCER) Collaborative presents: L aurie Leitch, Ph.D. has been a practicing psychotherapist, clinical trainer, consultant, social entrepreneur, and researcher for over 25 years. She is Director of Threshold GlobalWorks ( www.thresholdglobalworks.com ), dedicated to cultivating and amplifying resilience in individuals and within communities, organizations, and systems. Committed to promoting workplaces and communities in which principled...
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Re: Resilience: An Essential Ingredient in Building Health and Well-being
These are such great sessions, Ellen! Thank you for making them available to everyone!
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Key Healing Attitudes for Adverse Childhood Experiences
For moving past hidden wounds from childhood, mindset matters. These important attitudes undergird the process of healing from adverse childhood experiences.
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Releasing the Grip on Your Difficult Past
Three burdensome happens learned in trying to cope with adverse childhood experiences can be changed. Efforts to drop and replace these troubling habits can be extremely liberating.
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Vital Self-Care for Adverse Childhood Experiences Recovery
Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.