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North Carolina PACEs Connection

Tagged With "compassion"

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How to Disarm Shame Mindfully: A Counterintuitive Approach

Dr. Glenn Schiraldi ·
Shame-based memories imprint primarily in the non-verbal right brain, largely beneath conscious awareness. When our usual attempts to cope with the inner turmoil of shame fail, mindfulness can help. Bringing the various aspects of a disturbing memory to awareness gives the brain a chance to change the memory.
Blog Post

Key Healing Attitudes for Adverse Childhood Experiences

Dr. Glenn Schiraldi ·
For moving past hidden wounds from childhood, mindset matters. These important attitudes undergird the process of healing from adverse childhood experiences.
Blog Post

Gifting Yourself Peace after Childhood Adversity: After Painful Memories Are Confronted, Healing Continues

Dr. Glenn Schiraldi ·
Wounds of the heart may persist after troubling memories from childhood adversity have been rewired. Fortunately, pain from childhood adversities can spur us to create a peaceful heart of forgiving, kindness, calm, and purpose.
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