September 2023

Fall Mental Health Hacks

Ruthy Lindvall · 9/27/2312:48 PM

Find ways to stay active, despite the rainy days. Local gyms often have sign up deals this time of year, and some insurances will pay for part of (or all) of your gym fee. Going on a hike with friends is a great way to get active and enjoy some of our amazing nature here in Oregon. Take the time to embrace the slow down. As the seasons change, reassess what is important to you. If something is stressing you out, this is a wonderful season to take stock of what your priorities are. By doing...

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