Tagged With "Yoga 4 Life"
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Mental Health Is The Biggest Issue Teens Face Today, New Research Shows (bustle.com)
A new survey from the Pew Research Center found that seven-in-10 teens identified anxiety and depression as a major problem they face, The New York Times reported. While being a teenager has long been synonymous with angst, it's important to distinguish typical teen behavior from anxiety and depression, which are diagnosable mental health conditions . Though issues like bullying, substance use disorder, alcohol consumption , and gang violence were also cited as problems, mental health was...
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Mind & Body Empowerment for Human Trafficking Victims (starr.org)
Building Resilience and Belonging through Trauma-Sensitive Yoga Starr believes, as its founder Floyd Starr did, that there is no such thing as a bad child. And, when you provide a safe environment, when you treat a child with dignity and respect, it changes a child’s heart. And that, in the end, is what changes a child’s life. It’s a powerful story that we have been helping children write for over 100 years at Starr Commonwealth. For all students on Starr’s campus, this approach is applied...
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Proof That Our Thoughts Create Reality (wakeup-world.com)
Water is the most common and arguably most mysterious substance on planet Earth. This substance is so incredible that we as humans through directed thoughts, can literally change the composition of water molecules themselves. You experience and project positive emotions such as love, happiness , and joy and water will literally change in its crystalline structure and become a much more healing and beneficial substance for your being and for the environment in general. This fascinating...
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Simple Tips for Boosting Teacher Resilience (edutopia.org)
Try these quick and easy ways to build resilience and relieve stress. STRATEGIES FOR MANAGING DAILY STRESS Sing a song. Perhaps during your morning shower or while you’re driving to school, belt out a high-energy song that you find empowering. My latest favorite is Pink’s “ I Am Here .” This tactic works because it makes you use your full lung capacity, and breathing deep is energizing—and there’s research on the positive impact of listening to music. Time needed: four minutes. Eat a handful...
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Six Ways for Educators to Avoid Compassion Fatigue (lesley.edu)
Over 34 million children in the United States under the age of 18 have experienced at least one type of serious childhood trauma, according to the National Survey for Children's Health—and the numbers may be even higher, due to category omissions such as poverty and racism. These stunning statistics are a heartbreaking reality for our children and a daily struggle for teachers. With nearly half of the children in our nation's classrooms experiencing adverse childhood events, trauma, or...
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Start Talking with All Students About Consent (acsd.org)
Sex education is about so much more than just sex. A 4-year-old can learn that he has the right to control who touches him. A 6-year-old can learn the correct names of her body parts, so she is able to more accurately report abuse . We can teach 9-year-olds to understand that they can like a toy regardless of whether it's a "girl's" or "boy's" color. At Advocates for Youth , where I lead creative programs to educate and mobilize youth, we believe sex ed should start early in a child's life...
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TEACHER VOICE: Breaking the school-to-prison pipeline with ‘windows and mirrors’ for black boys [hechingerreport.org]
The connection I’m building with my students starts every day with a box of Cocoa Puffs. Name-brand cereal may not sound all that special, but it’s something most of my students can’t afford. It’s something I remember longing for when I was a kid. Even though our school serves breakfast in the classroom to all students, I bring a group of boys from our K-4 school together for a special breakfast to fuel their day with a dose of self-esteem. We eat and we talk, and they get to start their day...
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Teaching 6-Year-Olds About Privilege and Power (kqed.org)
On a sunny day in April, I drove to Head-Royce School in the hills of Oakland, California, to join circle time in Bret Turner ’s first-grade classroom. I had asked Turner if I could sit in on some lessons after reading an article he wrote describing how he teaches about some surprising topics -- like race and class -- in an elementary school classroom. I wanted to see what that looked like and what kind of conversations first-graders at this private school would have around such complicated...
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The Focus Room: A Calming, Welcoming Space to Restore Receptivity and Readiness to Learn
As part of the Trauma Informed approach to instruction, the staff at Learn4Life Innovation High School recently created a Focus Room at the National City resource center. The Focus Room provides a space to facilitate restorative processes for students who need a break to refocus or who are not meeting school expectations. In this space, staff assist students and guide them to redirect, recover, and/or return to an internal state conducive to learning. Students can request to use the room or...
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The Transformative Effects of Mindful Self-Compassion (mindful.org)
An explosion of research into self-compassion over the last decade has shown its benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression. They also have the resilience needed to cope with stressful life events such as divorce, health crises, and academic failure, and even combat trauma. What Is Self-Compassion? Self-compassion involves...
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The Transformative Power Of Gratitude (uplifttv.com)
How a gratitude practice can change your life. To view the 3-minute video clip, please click HERE.
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ACEs Science Champions Series: Training future counselors to integrate ACEs science in the classroom
Nemia with peacock used in therapy with children. Talking with an animal is often easier than talking with an adult for a child who's experienced abuse. _________________________________________ Toni Nemia, program and clinical director for the University of San Francisco Child and Family Center's School-Based Family Counseling, says that her graduate students are often surprised to hear that ACEs science (adverse childhood experiences) has an international reach. In fact, Scotland is an...
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Why It's Vital for Native Students to Learn With a Culturally Relevant Lens (kqed.org)
Sometimes Armando Ortiz looks back at his life and can hardly believe where he is today. He grew up in White Center, just south of Seattle, and at a pretty early age got involved in gang life and hanging out with people who were getting into trouble. He says much of his early educational life felt like he was being passed along from one grade to the next, no one paying much attention to whether he was learning or not. He decided to attend Highline Big Picture High School in Seattle to get...
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Why We Can't Afford Whitewashed Social-Emotional Learning (ascd.org)
Social-emotional learning (SEL) skills can help us build communities that foster courageous conversations across difference so that our students can confront injustice, hate, and inequity. SEL refers to the life skills that support people in experiencing, managing, and expressing emotions, making sound decisions, and fostering interpersonal relationships. The Collaborative for Academic, Social, and Emotional Learning (CASEL) defines five core SEL competencies , including self-awareness,...
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12 Myths of the Science of ACEs
The two biggest myths about ACEs science are: MYTH #1 — That it’s just about the 10 ACEs in the ACE Study — the CDC-Kaiser Permanente Adverse Childhood Experiences Study . It’s about sooooo much more than that. MYTH #2 — And that it’s just about ACEs…adverse childhood experiences. These two myths are intertwined. The ACE Study issued the first of its 70+ publications in 1998, and for many people it was the lightning bolt, the grand “aha” moment, the unexpected doorway into a blazing new...
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9 Ways to Access Your Inner Strength During Traumatic Times (wakeup-world.com)
A traumatic experience is anything that severely threatens your emotional, psychological or physical well-being. Right now in the world, that would be the COVID-19 epidemic. Not only are many of us losing our jobs while being forced into isolation with scarce resources, but our very survival is being challenged. That’s a lot to deal with! Trauma is essentially what happens when we feel totally powerless, and are frozen internally into that state of being. But here’s the liberating truth:...
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ACEs Science in Education: The Next Big Challenge is Systems Change #ACEsCon2018
One of the first sessions of the 2018 ACEs Conference: Action to Access discussed the barriers and opportunities for increasing access in the field of education. The main question was: "How can one achieve systematic changes within the field of education?" The session was moderated by Michelle Flowers, a passionate advocate, and the principal of Kinney High in Rancho Cordova, CA, which is part of the Folsom Cordova Unified School District. It included a dynamic and diverse panel of education...
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Building Trust While Working Remotely (theengineroom.org)
Many teams around the world are making a quick transition to remote work right now. With a team of 17 people working from 12 countries, we’ve been honing what works–and what doesn’t–for nine years of being a virtual workplace. At the core of feeling good as individuals and as a team, and at the core of doing good work, is trust. Below are a few things that can go a long way towards doing just that in a remote environment. Key Ingredients for Trust-Filled Remote Teams 1. Dedicated space for...
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Guide - Creating Trauma-Informed Policies: A Practice Guide for School and Mental Health Leadership
Author, Leora Wolf-Prusan, EdD, School Mental Health lead for SAMHSA's Mental Health Technology Center Pacific Southwest http://mhttcnetwork.org/mhttc/mhttc-psw.html Creating compassionate policies is a cornerstone strategy of educational leadership. This guide provides a deep dive into developing, implementing, and evaluating trauma-informed and compassionate school policies. It highlights four "choice points" for education and mental health leadership: Choice Point 1: Names &...
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Here’s How a Trauma-Informed Approach to Remote Teaching Can Help Students Succeed (educationpost.org)
Many students have had difficulties in life and have struggled to keep up in traditional high school. They have endured challenges such as homelessness, foster care, hunger, abuse, bullying, illness and even human trafficking. Eighty percent are low-income, many are pregnant or parenting teens, and most enroll with us after dropping out, more than a year behind in credits, and reading at lower than a fifth grade level. All school leaders can educate teachers on a trauma-informed approach to...
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How Daily Farm Work and Outdoor Projects Make Learning in High School Better for Teens (kqed.org)
Called the Telstar Freshman Academy, or TFA, it involves all its district’s ninth graders in a hands-on learning method that uses outdoor-based projects and community-building activities as ways to teach across several disciplines. The program is aimed at helping students feel connected to each other and their community in a place where — as in so many rural areas hit hard by the opioid epidemic and the 2008 recession — connectedness and a shared sense of purpose have been in short supply.
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How Mastery-Based Learning Can Help Students of Every Background Succeed (kqed.org)
At New York City’s Urban Assembly Maker Academy high school in lower Manhattan, two things immediately stand out. First, its teachers are rarely standing at the front of the classroom dispensing facts and figures for students to dutifully transcribe. Instead, they’re constantly on the move, going from table to table facilitating group discussions and providing feedback as students work. Second, the students reflect the racial diversity of the city . Within one of the nation’s most segregated...
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How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience (kqed.org)
Sometimes anxiety and stress reach levels that impede a girl’s ability to navigate life effectively. Dr. Lisa Damour has tips for parents and teens to help manage these situations. Damour, a psychologist and author of the new book "Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls," has spent decades working with adolescent girls and their families. In recent years, she has noticed a change in how society views stress. “Somehow a misunderstanding has grown up about...
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How to Keep the Greater Good in Mind During the Coronavirus Outbreak (greatergood.berkeley.edu)
Why expect more cooperation and compassion in the face of an epidemic? Because, contrary to popular belief, crises often tend to bring out the best in people. A report that looked at how people responded during the September 11th Twin Tower attacks showed that people bent over backwards to help others escape, sometimes at great personal risk to themselves. Other reports on the aftermath of natural disasters show that strangers will stick out their necks for each other to help. In fact,...
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Learn4Life students in San Diego Get a Lesson in Yoga
Since 2016, certified yoga teachers Josie Duraso (E-RYT 200) and Tara Booze (E-RYT 200) have been sharing the practice of yoga with students and staff at the Learn4Life Innovation High School resource centers in National City and Chula Vista. This year-round enrichment program provides a safe space for students to not only participate in the physical practice of yoga, but to explore meditation and mindfulness, self-regulation tools, and positive habit building. Students participating in this...
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Learn4Life Teams “Get Lit”
At the recent “Get Lit – Words Ignite” Classic Slam poetry competition, Learn4Life (L4L) students throughout California demonstrated that they have the knowledge and eloquence to Shed Light and Motivate (SLAM) their communities to take action. Hailed as the world’s largest youth poetry slam, the event took place April 26-28 th in downtown Los Angeles and included seven L4L squads and 36 total teams. Get Lit – Words Ignite is an organization that uses poetry to “increase literary, empower...
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Learn4Life Trauma-Informed Journey
Please see attached for the trauma-informed journey presentation given by Craig Beswick for Learn4Life on 9/07/18.
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Making SEL More Relevant to Teens (edutopia.org)
Three social and emotional learning activities that are designed to address high school students’ need for status and respect. According to a 2018 survey , current and recent high school students don’t believe their schools have done enough to help them develop socially and emotionally, and most graduates don’t feel prepared for life after high school. Researcher David Yeager and his colleagues argue that it’s important to address teens’ need for status (“How do others treat me?”) and...
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Re: Learn4Life students in San Diego Get a Lesson in Yoga
Thank you, Nevin, for sharing your exemplary Yoga 4 Life program! Such an exceptional opportunity for practicing self-care, self-compassion and self-regulation skill building.
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Re: SOURCE Seminar Helps Learn4Life Students Thrive
S.O.U.R.C.E. is such an exemplary opportunity for students transformation! Please consider sharing any of their PSA's as they would inspire others. The skill building and leadership development as they deepen their civic engagement on relevant issues in their communities is life changing. Thank you for sharing, Nevin.
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Workplace Changes We’re Hoping to See in Our Next Normal (thriveglobal.com)
From a greater emphasis on mental health to a shift toward more compassion and empathy, here's what we're predicting will change about culture once we return to work. As we start to think about what our offices and businesses will look like once we begin the re-entry to work (our “next normal”), it’s becoming clear that we won’t return to business as usual, not after what we’ve been through and learned as a result of COVID-19. “The pandemic has made it all too clear that we cannot continue...
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Can the Lockdown Push Schools in a Positive Direction? (greatergood.berkeley.edu)
Here are five ways COVID-19 can change education for the better. The COVID-19 crisis has closed over 124,000 schools in America. Most will be closed until next fall, with many likely experiencing roving blackouts throughout the year. Since the rise of compulsory schooling in America a century ago, there has never been this level of school shutdown. Not during the Spanish Flu of 1918 or World War II, or after 9/11. Looking at the American education system in particular, the post–Civil War era...
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Communities on ACEs Connection, By Interest & Location
Interest Based: ACEs & African Americans ACEs and Nourishment ACEs Connection for Birth Workers ACEs Connection Resources Center ACEs in Early Childhood ACEs in Education ACEs in Foster Care ACEs in Higher Education ACEs in Maternal Health ACEs in Medical Schools ACEs in Nursing Science ACEs in Pediatrics ACEs in the Criminal Justice System ACEs in the Faith-Based Community ACEs in Youth Justice ACEs In Youth Services Balancing ACEs with HOPE (Healthy Outcomes from Positive Experiences)...
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ACEs Connection launches Cooperative of Communities
The ACEs Connection Cooperative of Communities launches today. We want to continue to contribute to the ACEs movement for as long as it takes to create a worldwide healing-centered culture based on ACEs science. We want that to take hold in this world in the same way electricity has — we only notice it if it isn’t there.
First, a clarification: Nothing on ACEsConnection.com changes! Membership remains free! Everything our current 300+ communities use stays free, and remains free for new ones.
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Teachers Are Anxious and Overwhelmed. They Need SEL Now More Than Ever. (edsurge.com)
At the end of March, our team at the Yale Center for Emotional Intelligence , along with our colleagues at the Collaborative for Social Emotional and Academic Learning , known as CASEL, launched a survey to unpack the emotional lives of teachers during the COVID-19 crisis. In the span of just three days, over 5,000 U.S. teachers responded to the survey. We asked them to describe, in their own words, the three most frequent emotions they felt each day. The five most-mentioned feelings among...
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California reaches milestone with ACEs initiatives pulsing in all 58 counties. Next: All CA cities.
Karen Clemmer, the Northwest community facilitator with ACEs Connection, was already deeply interested in the CDC/Kaiser Permanente Adverse Childhood Experiences Study when she and a colleague from the Child Parent Institute were invited to lunch by ACEs Connection founder and publisher Jane Stevens in 2012. But that lunch meeting changed everything. Karen Clemmer “Jane helped us see a bigger world,” says Clemmer. “She came with a much wider lens. She didn’t look only at Sonoma County, she...
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Offset trauma for students by promoting positive experiences (exclusive.multibriefs.com)
When Christina Bethell was little, she lived in a low-income housing complex in Los Angeles where her neighbor, a quiet lady the kids called Mrs. Raccoon, always had her door open for the neighborhood kids. Every Saturday she threw a little tea party with candy to celebrate any child with a birthday that week. Bethell fondly remembers the woman’s kindness as source of comfort during her challenging childhood. Dr. Bethell, now a professor at the Johns Hopkins Bloomberg School of Public...
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CDC Report Finds that 1 in 4 Young Adults Considered Suicide Due to Coronavirus Pandemic (people.com)
The coronavirus pandemic has taken a serious toll on the mental health struggles of Americans, particularly young adults. According to a recent survey from the Centers for Disease Control and Prevention, out of more than 5,000 respondents who were contacted in late June, 25.5 percent of adults between the ages of 18-24 reported having “seriously considered suicide” due to the pandemic. By comparison, 10.7 percent of all respondents reported having suicidal ideations. “Mental health...
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Teen Dad Balancing Baby and Books This Father’s Day (learn4life.org)
We know that 200,000 teen girls give birth every year in the U.S., but what about the other half of the equation – the 200,000 fathers? Unfortunately, only about 33 percent of fathers under 18 stick around to help raise the child. When you consider that 70% of those teen moms don’t graduate – it’s not hard to imagine why. Meet Ricky C., 19, who brings his 4-month-old son to school with him every day. He is on track to graduate later this year and grateful that Learn4Life has a dedicated...
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Rudy’s Story (learn4life.org)
Rudy’s early childhood was ordinary and happy; he enjoyed school, played sports, and had lots of friends. He always had a huge appetite for learning and was nicknamed “Speedy” by his fourth-grade teacher for his desire to finish his schoolwork before his classmates. Early on, Rudy’s home environment was solid and enjoyable. He was raised by two working class parents who taught him the importance of discipline, education, and respect. However, his father was an alcoholic and a drug addict who...
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Webinar: Leveling up Google Classroom for Distance Learning (nea.org)
Don’t miss the next installment of our Mastering Distance Learning Webinar Series! Next up: Learn about how to maximize Google Classroom for remote teaching and learning purposes with embedded opportunities for social emotional learning, more complex assignments, interactive learning environments, tools for one-on-one student support, and opportunities to differentiate practice to fit your students' needs. September 28th from 4:00 pm - 5:00 pm PDT Register HERE.
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New Resource: Coping with Stress During the COVID-19 Pandemic One-Pager (English & Spanish!)
English: The California Department of Public Health, Injury and Prevention Branch (CDPH/IVPB) and the California Department of Social Service, Office of Child Abuse Prevention’s (CDSS/OCAP) , Essentials for Childhood (EfC) Initiative , ACEs Connection , and the Yolo County Children’s Alliance have co-created a newly developed resource, “Coping with Stress During the COVID-19 Pandemic” in both English and Spanish. This material is intended for Californian families experiencing the severe...
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The Pandemic Is Raging. Here's How to Support Your Grieving Students [edweek.org]
By Brittany R. Collins, Education Week, November 12, 2020 Over the past few decades, trauma-informed teaching has gained ground in the United States, yet rarely is grief included in the conversation. In the midst of a global pandemic, with teachers and students confronting loss in and outside the classroom in new and myriad ways, it is more critical than ever to apply a grief-sensitive lens to our conversations about curricula and trauma in the school system. We are not the people we were a...
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Relationships with Caring Adults and Social and Emotional Strengths Are Related to High School Academic Achievement [childtrends.org]
By Vanessa Sacks, Rebecca M. Jones, and Hannah Rackers, et al., Child Trends, December 15, 2020 youthCONNECT is an integrated student supports initiative, developed by Venture Philanthropy Partners (VPP), that is being implemented in Prince George’s County, Maryland, in partnership with the Prince George’s County government and Prince George’s County Public Schools (PGCPS). At Suitland High School, the youthCONNECT theory of change posits that providing college and career preparation...
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The Hardest Fight to Have With Your Teen (nytimes.com)
A survey of over 1,500 teens, collected between May and July of this year by the Institute for Family Studies and the Wheatley Institution, found that, “The percentage of teens who were depressed or lonely was actually lower than in 2018, and the percentage who were unhappy or dissatisfied with life was only slightly higher.” The study’s authors suggest that the reason for the improvement in mood was that teens were sleeping more in quarantine, and also that a majority — 68 percent — said...
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A Guide to Practicing Self-Care with Mindfulness (mindful.org)
The History of Self-Care The “radical” concept of self-care was born during the civil rights era, a time when brave individuals were fighting the relentless enemies of prejudice and discrimination. These American heroes created the first real communities of care, standing strong together in the face of seemingly impossible challenges and unspeakable treatment. It can’t be lost on us that one of the concepts they were fighting for was (and remains) the basic human right to self-care. People...
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A Quiet And 'Unsettling' Pandemic Toll: Students Who've Fallen Off The Grid [NPR.org]
For American families and their children, school is more than just a building. It's a social life and a community, an athletic center and a place to get meals that aren't available at home. The pandemic has disrupted — and continues to disrupt — the lives of U.S. students in profound ways. Many kids haven't set foot in their schools since March, when most in-person schooling shut down across the country. Teachers are working tirelessly to educate their students online, but they are growing...
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Peace Begins With Me (mindful.org)
Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future. Mindful : In your TED talk you say that your grandfather introduced you to a mindful and positive approach to life. I’m curious, did he call that approach “mindfulness” or was that a word that you learned later? Adam : No, he didn’t actually use the word...
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Black Lives Matter 13 Guiding Principles (DC Area Educators for Social Justice)
1. Restorative Justice We are committed to collectively, lovingly and courageously working vigorously for freedom and justice for Black people and, by extension all people. As we forge our path, we intentionally build and nurture a beloved community that is bonded together through a beautiful struggle that is restorative, not depleting. 2. Empathy We are committed to practicing empathy; we engage comrades with the intent to learn about and connect with their contexts. 3. Loving Engagement We...
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COVID-19 Racial and Ethnic Health Disparities (cdc.gov)
Why are some racial and ethnic minority groups disproportionately affected by COVID-19? Introduction Risk of Exposure to COVID-19 Risk of Severe Illness or Death from COVID-19 Disparities in COVID-19 Illness Disparities in COVID-19-Associated Hospitalizations Disparities in COVID-19 Deaths Unintended Consequences of COVID-19 Mitigation Strategies What We Can Do to Move Towards Health Equity Click each link above to learn about underlying health and social inequities that put many racial and...