A Guide to Practicing Self-Care with Mindfulness (mindful.org)
The History of Self-Care The “radical” concept of self-care was born during the civil rights era, a time when brave individuals were fighting the relentless enemies of prejudice and discrimination. These American heroes created the first real communities of care, standing strong together in the face of seemingly impossible challenges and unspeakable treatment. It can’t be lost on us that one of the concepts they were fighting for was (and remains) the basic human right to self-care. People...