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August 2023

Unearthing Resilience and Strength: Halima’s Empowering Mental Health Journey in Nairobi.

In Nairobi, Kenya, resided a determined individual named Halima. Possessing a resilient character, she was enthusiastic about reaching her aspirations. Following a prolonged struggle with her internal struggles, Halima boldly initiated the journey of addressing her mental well-being. Engaging in therapy and seeking assistance, she commenced the process of facing the distressing recollections that had lingered for years. However, with time, Halima sensed a regression into her previous thought...

Rest is the answer to fatigue | Well-being.

The origins of this fatigue are multifaceted. Among them are the daily stressors that accompany us, the relentless pressures emanating from our professional and personal domains, and the pervasive allure of the grind culture. The state of perpetual survival often eludes immediate recognition, gradually weaving its presence into our lives until we awaken to the realization that our sense of self-worth has become entwined with our occupational roles. This gradual convergence of survival and...

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