February 2023

This is one of the most common questions to be asked. Dysfunction is so common nowadays you would think it's the norm. But it should not be. The truth is that humans are social beings. More than that, we deserve healing, safe and dignified relations. This would also mean that we can finally do our most profound healing in safe relationships. Last week I wrote about intergenerational trauma and how it impacts our relationships. The bottom line is that it did not begin with us. We all come...

February is the month of love. It's only fitting to talk about relationships built on trauma. For a long time, I have read about how many people feel hurt by toxic relationships. However, I wonder what exactly was unhealthy about the said relationships. If we were to have candid discussions around these things we would mention codependency, manipulation, gaslighting, savior mentality, and a lot more. The way we approach relationships, in general, has to shift. We deserve healthy, safe, and...