Did you know that stress is stored in the muscles? It actually does not just end. On the other hand, our bodies interpret trauma as stress (which it is). The more we are exposed to trauma, the more our bodies are harmed. Your body remembers what you felt which leads to a shift in behavior.
Stress also manifests physically. For instance, having tense muscles, headaches, stomach upsets and other issues. As we keep getting informed, more people desire to heal. However, the current approach highlights using pills to solve human experiences.
Dr. Van der Kolk talks about alternative methods of holistic healing. He mentions indigenous healing methods used. Expanding such views widen the options for restoring good health in people. Read the whole article here.
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