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The Mindful Mind

 

Mindfulness is based on having purpose and intention. It is an actively conscious focus on what you are feeling and creating in the present moment. When we engage in a mindful existence we are not judging ourselves for anything in our past experiences, we are not interpreting what a situation means in our lives, we are experiencing the present, emotions and all.

When we practice being present in every moment, every interaction, every activity, we sub-consciously learn the art of self regulation in our emotions and mental responses to everyday situations.

https://www.thetrauma-therapis...ost/the-mindful-mind

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