Tagged With "Esteem"

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Once the suffering resulting from adverse childhood experiences is managed, we can turn toward creating a more satisfying life. Pursuing the honorable life leads to self-respect and inner peace. Compassion for mistakes, understanding their reasons, and applying integrity skills starts us on the path to flourishing.

The well-timed choice to forgive deep injuries from childhood, though difficult, can greatly improve psychological wellbeing and free us to move ahead. Four keys to forgiveness lay the foundation for cultivating healing forgiveness skills.

When I clicked on HERE to read the other parts of this series, nothing happened. What shall I do to read the others? Thank you for your help! El Chess

While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.

Hi there! Thanks for following up! Does this link work any better for you? Hidden Wounds | Psychology Today : https://www.psychologytoday.com/us/blog/hidden-wounds Best, Jenna PACEs Connection Staff

Disturbing thought patterns linked to shame are learned. They can be challenged and replaced.

Three burdensome happens learned in trying to cope with adverse childhood experiences can be changed. Efforts to drop and replace these troubling habits can be extremely liberating.

Worry rooted in adverse childhood experiences can rob you of energy and joy, and cause a variety of anxiety symptoms. This post explains the ACEs/worry connection and the principles for managing worry.