Tagged With "self-care"
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The Brain Architects Podcast: COVID-19 Special Edition: Self-Care Isn't Selfish [developingchild.harvard.edu]
By Center on the Developing Child, Harvard University, April 29, 2020 In the midst of a global pandemic, pediatricians are serving a unique role. While the coronavirus is generally showing milder effects on babies and children than on adults, there are still health concerns and considerations for infants in need of scheduled vaccinations, and kids who are home all day with parents who may be facing stressful situations. In the second episode of our special COVID-19 series of The Brain...
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Transition Age Youth (TAY) Conference in March 2020
TAYCON 2020 is the third annual Transition Age Youth (TAY) conference, which will be held on March 2nd and 3rd, 2020, in the City of Industry. This conference brings together transition age youth and professionals from across the state for collaboration and learning opportunities. This year’s conference theme is “Creating a Web Self-Sufficiency, Stability, and Support”. We selected this theme because, like superheroes, our youth overcome adversity to discover their potential. As with...
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Do You Have a Story to Tell? Speak at the 2018 Fall Trauma-Informed School Conference
Beyond Consequences is excited to announce that our Call for Proposals for the 2018 Fall Trauma-Informed School Conference has been extended. If you have a great story to share about your experience in working with students who’ve had adverse childhood experiences, we would love to hear from you! Here are some examples of sessions that fit in at our nationally recognized conference: Administrative/School-Wide Track • Mindfulness Instead of Suspension • Special Education Law & Advocacy •...
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Free Mind Matters Online Series -- Build skills to overcome anxiety and increase resilience
In appreciation of and support for the tremendous work you are doing under challenging circumstances, Dibble will be hosting a free, 12-week Mind Matters online series with Dr. Carolyn Curtis and Dixie Zittlow. Unprecedented times, such as these, are stressful and call for everyone to think about ways to help others and themselves. Thus, we see this as an opportunity to offer free, professional development and help you and your staff practice self-care. Join us as we teach the Mind Matters...
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How to Be Your Own Emergency First Responder! (3 minute read)
https://www.optimalbrainintegration.com/post/how-to-be-your-own-emergency-first-responder-3-minute-read How to Be Your Own Emergency First Responder! (3 minute read)
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Living Mindfully: Sustaining Self-Care
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With less money and more risk, waves of child-care providers call it quits [latimes.com]
By Rikha Sharma Rani, Los Angeles Times, August 22, 2020 Kirsten Hove and her mom have been taking care of kids in San Francisco for decades. Hove’s mother opened a day-care program in her home in the city’s Marina neighborhood more than 30 years ago. In 2006, Hove and a family friend expanded the business by opening sites in their apartments nearby. The days were long, but the women loved the work. What took years to build, however, was dismantled by the coronavirus in just a few months. [...
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Re: Webinar: Epidemiology of Suicidal Ideation, Suicidal Attempts and Direct Self-Injuries in Adolescents
There seems no link to a sign up or registration page ?
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Webinar: Epidemiology of Suicidal Ideation, Suicidal Attempts and Direct Self-Injuries in Adolescents
This International Webinar is being organized by the Professional Institute of Business, Bangladesh on September 13, 2020 at 6:30-8:30am PST / 7:00-9:00pm IST. Join these experts on suicide.
https://docs.google.com/forms/d/e/1FAIpQLScqNQ0RV7NuYPO6DAnUAMxNYaQTDTcWogV7Apf3jguGyJs_nQ/viewform
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Re: Webinar: Epidemiology of Suicidal Ideation, Suicidal Attempts and Direct Self-Injuries in Adolescents
Whoops. Thank you @Daun Kauffman . The registration link is now included. Hope to see you in a few hours.
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Getting Unstuck: A Book Club
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Self-Care for Kids
At Ready4K , we talk and write a lot about parental self-care. It’s absolutely key that every caregiver find time and strategies to de-stress and relax even if it’s just for a few minutes. But did you know that kids need self-care too? So how do we help kids learn to care for themselves? In this article, Ready4K content manager Fran Lartigue provides specific ideas for helping kids learn simple self-care strategies that can last for a lifetime. Read the article >>
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Network-of-Care: Building a Roadmap Towards Resilience
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Network-of-Care: Building a Roadmap Towards Resilience
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Equipping Hope: A Holistic Approach to Building Trauma-Informed and Resilient Communities - $15 Mini-Event
Are you seeking support to build a truly trauma-informed school or community? Trauma-informed work is never a one-size-fits-all program. It is about building a responsive and actionable culture that is rooted in the science of Hope. Building healthy communities takes a full-spectrum approach, from building the buy-in, to implementing and sustaining the process. In this online conference, you will learn the components for building change: understanding how to develop Hope ; learning how to...
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Network-of-Care: Building a Roadmap Towards Resilience
One of the ways we are expanding awareness of the ACEs Aware initiative is by hosting Facilitated Network-of-Care sessions for Medi-Cal and other providers in Orange County. These two hour sessions are perfect for practitioners who want to learn more about action planning and strategic change in trauma-informed care and the impact of Adverse Childhood Experiences (ACEs) on individuals and communities. Join us at one of the upcoming events on: Tuesday 01.26.2021 - 10-12 pm PST Tuesday...
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Re: Network-of-Care: Building a Roadmap Towards Resilience
Hopefully, mention will be made of Primary Prevention, which would involve figuring out how to improve parenting skills across the nation. Mention is made of Registering, but no means is provided for that, at least that I could find.
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Network-of-Care: Building a Roadmap Towards Resilience
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ARTIC Scale Accepted on California Evidence-Based Clearinghouse (CEBC)
The Attitudes Related to Trauma-Informed Care (ARTIC) Scale has been approved for inclusion on the California Evidence-Based Clearinghouse for Child Welfare , a nationally recognized registry of evidence-based practices and measurement tools recommended for use in child welfare settings. While there are many TIC assessment tools available, very few have been psychometrically validated, and only the ARTIC has been accepted (to be officially listed in Spring 2021) to the CEBC. The ARTIC...
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Niroga Institute Dynamic Mindfulness Training
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Niroga Institute Dynamic Mindfulness Training
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Network-of-Care: Building a Roadmap Towards Resilience
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A Better Normal: Practicing Resilience | Witnessing Ourselves: Grief & Self-Care in Times of COVID-19 Transition
Please join us for our next A Better Normal: Practicing Resilience episode, a live Zoom event! In A Better Normal we imagine and create a PACEs science-informed world together. In Practicing Resilience we fill up our own cups with healing practices for ourselves. Witnessing Ourselves: Grief & Self-Care in Times of COVID-19 Transition Thursday, June 17th, 2021 | Noon to 1pm PDT Live on Zoom | Hosted by Gail Kennedy and Lara Kain Guest: Sandra J. Valdes-Lopez, MDiv, CA, TCTSY-F, RYT...
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ACEs Self-Care Resources From AAP-CA3
The American Academy of Pediatrics, California Chapter 3 has developed a visual resource adapted from the ACEs Aware Self-Care tool . The handout is print-ready and available in English , Spanish , Amharic , Arabic , Chinese , Farsi and Vietnamese .
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Re: Expanding Treatment Options for the Growing Mental Health Pandemic
Thanks for sharing this. It is helpful for those who are suffering from mental health issues in the pandemic (COVID-19). For those people, mental health therapist can help them and the therapist try their best to overcome their client's issues so that they can get rid of their issues and again their life happily.
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A free ebook for parents puts a sweet spin on the holidays
Uplift Press is excited to announce… Our free new ebook for parents can put a sweet spin on the holidays. Self-Esteem: The Best Gift for Your Children...and Yourself is an excerpt from The Winning Family by Caven and thought leader Dr. Louise Hart. A new edition of bestseller The Winning Family is coming out in 2022. More positive parenting resources can be found at www.upliftpress.com . Self-Esteem: The Best Gift (for your children AND yourself!) A free ebook for parents Excerpt from The...
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Compassion Resilience Starts with You!
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Moving Forward After Adverse Childhood Experiences: How to Move from Suffering to Flourishing
Once the suffering resulting from adverse childhood experiences is managed, we can turn toward creating a more satisfying life.
Pursuing the honorable life leads to self-respect and inner peace. Compassion for mistakes, understanding their reasons, and applying integrity skills starts us on the path to flourishing.
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Moving Forward After Adverse Childhood Experiences, Part 2: Harness the Liberating Power of Forgiveness
The well-timed choice to forgive deep injuries from childhood, though difficult, can greatly improve psychological wellbeing and free us to move ahead. Four keys to forgiveness lay the foundation for cultivating healing forgiveness skills.
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Re: Lightening the Load We Carry from Childhood: 10 Ways to Forgive the Unkindest Cuts
When I clicked on HERE to read the other parts of this series, nothing happened. What shall I do to read the others? Thank you for your help! El Chess
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Lightening the Load We Carry from Childhood: 10 Ways to Forgive the Unkindest Cuts
While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.
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Re: Lightening the Load We Carry from Childhood: 10 Ways to Forgive the Unkindest Cuts
Hi there! Thanks for following up! Does this link work any better for you? Hidden Wounds | Psychology Today : https://www.psychologytoday.com/us/blog/hidden-wounds Best, Jenna PACEs Connection Staff
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Finding Joy After Adverse Childhood Experiences
Adverse childhood experiences understandably can numb feelings, including feelings of joy, happiness, and pleasure.
Making time to be joyful rewires the wounded brain. Once healing has progressed, the capacity for joy can usually be expanded through the repeated application of proven joy strategies.
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Bouncing Forward After Adverse Childhood Experiences
Once the healing of hidden wounds from adverse childhood experiences has sufficiently progressed, attention can turn to developing a richly satisfying future. Your innate inner strengths, experiences, and acquired skills will help rewire your brain for a brighter future.
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How to Disarm Shame Mindfully: A Counterintuitive Approach
Shame-based memories imprint primarily in the non-verbal right brain, largely beneath conscious awareness. When our usual attempts to cope with the inner turmoil of shame fail, mindfulness can help. Bringing the various aspects of a disturbing memory to awareness gives the brain a chance to change the memory.
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Shame Thought Traps and Adverse Childhood Experiences
Disturbing thought patterns linked to shame are learned. They can be challenged and replaced.
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Keys to Calming Anxiety from Adverse Childhood Experiences
Anxiety rooted in the hidden wounds from childhood need not be a lifelong sentence. A combination of effective strategies offer hope and help to alleviate anxious conditions, including excessive worry and panic attacks, that originate in childhood.
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Releasing the Grip on Your Difficult Past
Three burdensome happens learned in trying to cope with adverse childhood experiences can be changed. Efforts to drop and replace these troubling habits can be extremely liberating.
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Does Worry (Tied to ACEs) Keep You Up at Night?
Worry rooted in adverse childhood experiences can rob you of energy and joy, and cause a variety of anxiety symptoms. This post explains the ACEs/worry connection and the principles for managing worry.
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The Imposter Syndrome and Adverse Childhood Experiences: Understand the Mask and How to Drop It
Pretending is the imposter’s exhausting attempt to conceal hidden wounds that often trace back to childhood. Most people relate to at lease some aspects of the syndrome. We discuss ways to drop the mask, counter insecurities, and live authentically.