Tagged With "children's books"
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Finding My Way Back
Have you ever felt you have painted yourself into a corner? Better stated perhaps, find yourself standing in the crosshairs of your own truth. Well, that’s me and here we are. In the last year, I have been going through a rebranding process, still the same heart, still the same mission, but a tweak to messaging and language so it was clear what the work was ultimately about. Simultaneously, I have been stewarding the completion of my book, my own story. Now, here I sit ready to pull the...
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Focusing, by Eugene T. Gendlin, PH.D.
I first heard about Eugene Gendlin while reading Peter Levine's Waking the Tiger . Gendlin, a psychologist, originated the term "felt sense," which refers to the awareness of our internal, bodily experiences. Like Levine, Bessel van der Kolk, and other somatic pioneers, Gendlin promotes emotional self healing by learning to listen to your body in an accepting way. As Gendlin writes: "You have a bodily orienting sense. You know who you are and how you came to be in this room, reading this...
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Free "Managing Holiday Stress E-Book" from "Breaking the Silence" Radio Program
Last week's "Hope for the Holidays" LIVE video event was a tremendous success. The hour long program can still be watched on the shatteredbythedarkness.com website. During the program it was mentioned that a FREE PDF would be offered to those listening. This free "Managing Holiday Stress E-Book" can emailed to you if you simply request it by emailing Dr. Gregory Williams at gawilli1@texaschildrens.org "Breaking the Silence with Dr. Gregory Williams" radio program can be heard every Sunday...
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Ghosts in the Schoolyard: Racism and School Closings on Chicago's South Side (Eve L. Ewing)
In the spring of 2013, approximately 12,000 children in Chicago received notice that their last day of school would be not only the final day of the year, but also the final day of their school’s very existence. The nation’s third largest school district would eventually shutter 53 schools, citing budget limitations, building underutilization, and concerns about academic performance. Of the thousands of displaced students, 94% were low-income and 88% were African-American, leading critics to...
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Ground-breaking Bible study on trauma-informed ministry/ACEs now available on Amazon, Barnes and Noble
I've been busy trying to make the study as accessible and available to those interested in sharing trauma-informed principles within their churches and fellowships, and I am pleased to announce a few new developments: First, the study is available as an e-book on both Amazon and Barnes and Noble. In fact, to celebrate the release of the book on Barnes and Noble, you can get the study for half price through June 15. Just use the code BNPCHRIS50) at check out! Click HERE to go directly to the...
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Hallelujah Anyway: Anne Lamott on Reclaiming Mercy and Forgiveness as the Root of Self-Respect in a Vengeful World
Hallelujah Anyway: Reclaiming Mercy and Forgiveness - a slim, powerful book about the ways in which we harden against life and the ways in which we can soften through forgiveness, kindness, and all those splendors of spirit which, in denying others, we deny ourselves. In a testament to how trauma muffles our senses and sensitivities, she considers our greatest stumbling block to mercy and forgiveness. Echoing the beautiful opening lines of Naomi Shihab Nye's poem, "Kindness" - "Before you...
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Healing ACE's
Healing Childhood Trauma I’d like to thank each member of ACE’s Connection for all your work helping and supporting children through various activities and organizations. You are clearly a collection of people who care about the children of the world. It is in recognition of these efforts that I ask you to consider two books on healing childhood trauma. They represent a life-time partnership dedicated to raising and educating healthy children. Secondly, I’d like to ask you for a word of...
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Healing Developmental Trauma
Last week I posted an article about the Harvard study on happiness, which found that strong social connections are the primary driver of happiness. No surprise there. What struck me, however, is how these findings relate to ACEs. I had just finished reading Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship , which addresses this very issue. From the back cover: “Although it may seem that people suffer from an endless number...
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Healing Justice: Holistic Self-Care for Change Makers
Announcing the publication of a new book, Healing Justice: Holistic Self-Care for Change Makers , published this month by Oxford University Press. Here's a brief description: "In the context of global oppression, intergenerational trauma, burnout, and public services retrenchment, this book offers a framework, critical inquiries, case studies, and practices for social workers, counselors, activists, and other helping professionals. Drawing from the East-West modalities of mindfulness and...
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Healing Our Divided Society: 50 years after Kerner, racial and ethnic discrimination still holds children back (childtrends.org)
Fifty years after the release of the Kerner Commission’s report , Child Trends’ President Carol Emig reflects on how much has changed and how much remains to be done to realize the Commission’s call for “common opportunity for all.” Emig notes that while the lives of many children today are better than the lives of children 50 years ago, serious racial and ethnic inequities persist and work remains to address discrimination that often has deep and overlooked historical roots. Such work will...
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Healing the Wound That Won't Heal
https://healingthewoundthatwontheal.com/ https://www.amazon.com/Healing-Wound-That-Wont-Heal/dp/1523601442 Please take a look at my book, and my new website for The Early Trauma Institute. I am very interested in hearing from others who suffered trauma in the first two years of life.
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Healing the Wound That Won't Heal
This book is the chronicle of my work to uncover and understand the trauma and neglect I suffered during the first year of my life due to my father's shell-shock from WWII. https://www.amazon.com/Healing-Wound-That-Wont-Heal/dp/1523601442
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Healing the Wound That Won't Heal: the Reality of Trauma
“Healing the Wound That Won’t Heal: the Reality of Trauma.” In this book I share my in-depth work to understand the psychology and neurobiology regarding trauma and neglect in the first two years of life. My father was suffering extreme shell-shock due to his WWII mission to bomb the oil refineries at Ploesti, Romania. He was too ill to care for himself: yet, I was left with him everyday as my mother worked as a waitress. When I was thirteen-months-old, he died on the floor in front of my...
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Helping Kids Find the Wisdom in Overwhelm
In an unprecedented global shutdown, many of us, especially without the noise and distraction of everyday life, are facing intensified, often destabilizing feelings. And that includes kids—whether they’re able to say so or not.
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Her life changed when she focused on self-care. Now she's helping others do the same. (upworthy.com)
In 1996, Tomasa Macapinlac was in her early 30s, very successful, and working for one of the tech world's biggest companies. She was also extremely exhausted. No doubt, many Americans have felt these same burnout feelings, which can have real impacts on physical health. In fact, stressful jobs are a known cause of high blood pressure . Of course, everyone is different and self-care is going to vary from person to person. For some, it's about following a thorough daily routine. For others,...
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hey WARRIOR: A Book for Kids About Anxiety
' Hey Warrior' is written for kids to help them understand anxiety and to find their 'brave'. It explains why anxiety feels the way it does and it will teach them how to 'be the boss of their brains' during anxiety, to feel calm. It's not always enough to tell kids what to do - they need to understand why it works. ' Hey Warrior' does this, giving explanations in a fun, simple, way that helps things make sense in a, 'Oh so that's how that works!' kind of way, alongside gorgeous...
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'Hillbilly Elegy' author details poverty's barriers [sent-trib.com]
With frank honesty, J.D. Vance, author of the best-selling book "Hillbilly Elegy," spoke Wednesday in the student union at Bowling Green State University about his life growing up in Appalachia and the systemic problems stemming from poverty, educational inequalities and drug abuse. Persistence, resilience and grit are the Common Experience themes at BGSU this year and Vance's memoir "Hillbilly Elegy" is the year's Common Read book, reflecting those concepts. The student union was filled...
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Hope Rising: How the Science of HOPE Can Change Your Life to be published Nov. 27, 2018
What if we all lived in a culture of hope? What if we all worked in a culture of hope? What if everyone dealing with childhood trauma, challenges and difficulties found a place where hope was so high that it invaded their lives as they soon as they arrived? What if our families had a culture of hope? What if every marriage had high hope?
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How (My Story of) Trauma/ACEs Unexpectedly Snuck Its Way Into My Memoir
Long before I heard of ACEs or the phrase “childhood adversity,” I started to write a book; my first. Now, hot off the press, my memoir isn’t the book I set out to write. But who am I kidding? It’s exactly the book that had to be written. It finally gnawed at me, dared me, to excavate for truth. My book was supposed to be about walking the Camino de Santiago Compostela in 2013. After I’d hiked nearly 1000 kms of trails across Spain, I told my family and friends that I would write a book...
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How Neuroscience Can Help Your Kid Make Good Choices (greatergood.berkeley.edu)
Self-regulation may sound like a tall order—but it’s also the best choice, according to Erin Clabough, a neuroscientist, mother of four, and author of the book Second Nature: How Parents Can Use Neuroscience to Help Kids Develop Empathy, Creativity, and Self-Control . Self-regulation is a skill that we need whenever we want to make a good choice or work toward a goal, especially when strong feelings are involved—in ourselves or others. Unfortunately, the qualities that support...
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How Neuroscience Can Help Your Kid Make Good Choices (mindful.org)
Imagine the following scenario: Your eight-year-old son is repeatedly poked with a pencil by his classmate at school. How does he respond? He might endure the pokes without complaint by using willpower, or he might stay silent, succumbing to feelings of fear or powerlessness. He could lose his self-control and act out, attacking his classmate verbally or poking him back. Or does your son “self-regulate” by considering his options and resources, taking stock of his feelings and strengths,...
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How to Help Students Dealing with Adversity [greatergood.berkeley.edu]
Six-year-old Jada feels a persistent expectation of danger. She overreacts to provocative situations and has difficulty managing her emotions, which often flare up without warning. To her teachers, Jada appears touchy, temperamental, and aggressive. She is easily frustrated, which makes her susceptible to bullying. When something happens at school that triggers Jada, she may lash out in fury. How can teachers manage a kid like Jada who may have suffered trauma, but whose emotional reactions...
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How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience (kqed.org)
Sometimes anxiety and stress reach levels that impede a girl’s ability to navigate life effectively. Dr. Lisa Damour has tips for parents and teens to help manage these situations. Damour, a psychologist and author of the new book "Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls," has spent decades working with adolescent girls and their families. In recent years, she has noticed a change in how society views stress. “Somehow a misunderstanding has grown up about...
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A conversation with Dr. Jess P. Shatkin, author of "Born to Be Wild: Why Teens Take Risks, and How We Can Help Keep Them Safe" [greatergood.berkeley.edu]
Teenagers. We’ve all been one at one time or another, and we probably remember how fraught those years were. Growing up is risky, there’s no way around it. But why did we, as teens, get pulled toward taking dangerous chances in the first place? And, now that we’ve grown up, how can we help the next generation of teens develop good judgment, especially when whatever we say seems to fall on deaf ears? These questions are at the heart of Dr. Jess P. Shatkin’s new book, Born to Be Wild .
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How to Live a More Courageous Life (dailygood.org)
(Image: GlennAzar.com ) In my new book, The Courage Habit , I argue that when it comes to dealing with fear, we often go about it all wrong. Instead of seeing fear as bad and trying to get rid of it when it arises, we can choose to accept fear as part of the process of change and instead practice courage. This choice can help you to feel more emotionally resilient as you make life changes or go after big dreams. Though courage is often thought of as an inborn character trait, it’s actually a...
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How to Succeed in College and Life [GreaterGood.Berkeley.edu]
You should get some exercise, eat healthy, and sleep enough. You should be supportive of your friends. You should do what you’re passionate about. We’ve all gotten such well-meaning advice, and it’s good advice. But there’s one problem: People rarely tell us how to achieve these worthy goals. Luckily, there is a new book that gives you the “how,” and will help you not just survive, but thrive. U Thrive: How to Succeed in College (and Life) by Daniel Lerner and Alan Schlechter—two New York...
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I Am Human, by Author Susan Verde
From the picture book dream team behind I Am Yoga and I Am Peace comes the third book in their wellness series: I Am Human . A hopeful meditation on all the great (and challenging) parts of being human, I Am Human shows that it’s okay to make mistakes while also emphasizing the power of good choices by offering a kind word or smile or by saying “I’m sorry.” At its heart, this picture book is a celebration of empathy and compassion that lifts up the flawed fullness of humanity and encourages...
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“If you think the system works, you’re dead wrong:” a discussion on mental health in California (calmatters.org)
A physician, an advocate, a public health specialist, a suicide-attempt survivor and a California state lawmaker gathered in downtown Sacramento today to offer their diagnosis of the state’s mental health system. The consensus was summed up by Sen. Jim Beall: “We need to start from scratch.” The panel discussion, hosted by CALmatters and the California Health Care Foundation, builds off an ongoing CALmatters reporting project by Jocelyn Wiener and Byrhonda Lyons on the state’s fragmented,...
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Inaugural 2019 KPJR Book Club. Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
KPJR Films is pleased to present the selection for the inaugural 2019 KPJR Book Club. Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr.
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Inflammation! Who knew???
I found this book through a side door. I have been looking for information to suppress inflammation,since my knees have been hurting more and less for twenty years. During an exam, my doctor said I had considerable crepitus...
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Information about my PTSD book
PTSD Is a National epidemic effecting about 8% of the population at any one time. That is about 26 million Americans, almost the size of the state of Texas. The following is information about who I am and what my book is about: I have my Masters in Counseling. The ideas in the book "Unlocking the Puzzle of PTSD. A Holistic Guide to Restoring Inner Peace" are easy and effective methods I used for 25 years as a licensed therapist specializing in trauma. These ideas are to help people to...
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Inside / Outside: Your Choice – A Letter from Prison, by John Mendoza F65673
The Mendocino County Juvenile Justice and Delinquency Prevention Commission is happy to present the book Inside/Outside: Your Choice - A letter from Prison by John Mendoza F65673. The book is geared towards youth between twelve and eighteen years old. The link to the website is: inside-outside.me This book was made possible by a grant from the Mendocino County Juvenile Justice and Delinquency Prevention Commission and the generous donations of Heroes for Youth, sponsored by CASA (Court...
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Internal Family Systems Therapy (The Guilford Family Therapy Series) by Richard C. Schwartz
Although not the first to propose that we all have an interior assembly of sub personalities, or "parts," which make up an internal family system (IFS), Richard Schwartz presents the IFS model in an extremely accessible way. He describes how, when the self is threatened by trauma, overwhelm, fright, and so on, these "parts" focus on protecting us from harm. I read this book last year; I found Schwartz's discussion of how we can cultivate compassion for our own seemingly negative traits--say,...
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Interview with Hilary Jacobs Hendel
I first came across Hilary Jacobs Hendel’s work when I read a New York Times article in which Hendel, a practicing psychotherapist and writer, described the “Change Triangle,” an upside down triangle that explains how emotions work. The Change Triangle is also a roadmap that teaches us how we can use emotions as guides to both heal trauma and attain a more vital and calm state of being. As a follower of Hendel’s blog—and an avid user of the Change Triangle to understand my own inner...
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Interview with Jason Lee, author of Living with the Dragon: Healing 15000 days of Abuse and Shame
Jason Lee is an author based out of Coquitlam BC. He’s also a mental health advocate and speaker at events across Canada. His book Living with the Dragon, Healing 15 000 Days of Abuse and Shame has received praise from counselors and comes highly recommended as a resource particularly for men in recovery from depression, anxiety and anger stemming from childhood abuse and trauma. In this interview, we talk about how his book is changing the way people are viewing mental health, depression...
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Irritable Hearts: A PTSD Love Story by Mac McClelland
I wrote an essay / blog post about this book recently. You can find it at http://www.ptsdmusical.com/blog/women-children-last-mac-mcclelland-s-irritable-hearts-ptsd-love-story/ - I also refer to David Morris's somewhat similar memoir, The Evil...
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It's Not Always Depression was the Winner of the 2018 Best Book Award in the Mental Health/Psychology Category
To prevent and treat trauma, we all benefit from receiving a basic education in how emotions work in the mind and body. Sadly, we don't get this education in our formal schooling. So we must take it upon ourselves to learn.
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It's Not You, It's What Happened to You: Complex Trauma and Treatment, by Dr. Christine Courtois
From Amazon book page: With It’s Not You, It’s What Happened to You: Complex Trauma and Treatment , Dr. Christine Courtois has simplified her extensive and, until now, quite scholarly work geared toward understanding and developing...
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Johann Hari on "Deaths of Despair" and Rebuilding Connections in America [thefix.com]
In Johann Hari 's bestselling book, Chasing the Scream: The First and Last Days of the War on Drugs , the British author explored misconceptions of addiction. It is not the drugs themselves that lead to dependence, he argued. Rather, it is one's environment and the attempt to self-medicate and alleviate pain that are the true causes of addiction. Three years later, Hari's follow up, Lost Connections: Uncovering the Real Causes of Depression—and the Unexpected Solutions , digs beneath...
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Judging Me, by Mary Elizabeth Bullock
Last week I had the pleasure of attending Day 1 of the CAMFT "Advancing the Art and Science of Psychotherapy" conference in Orange County, where I got to hear Gabor Mate and Vincent Felitti weigh in on the impact of ACEs. What a singular experience to hear this dynamic duo on stage together! (My husband remarked that I was "lit up like a Christmas tree" when I got home that night.) While discussing the meaning of "resilience," Dr. Felitti recommended the book Judging Me, by Mary Elizabeth...
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'Just Show Up': Sheryl Sandberg On How To Help Someone Who's Grieving (npr.org)
Two years ago, life was good for Sheryl Sandberg. The Facebook senior executive and mother of two had a best-selling book ( Lean In: Women, Work and the Will to Lead ) and she and her husband, Dave Goldberg, decided to take a vacation. But on that vacation, Goldberg collapsed at the gym from heart failure and died. He was 47 years old. Sandberg went through a period of darkness after her husband's death. She turned to professionals and friends for help getting through it, and now she's...
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KPJR FILMS Presents June's Book Club Selection & Author Tweet Up!
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook - What Traumatized Children Can Teach Us About Loss, Love, and Healing By Bruce D. Perry, M.D., Ph.D. What happens when a young brain is traumatized? How does terror, abuse, or disaster affect a child's mind -- and how can that mind recover? Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of...
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LGBTQ + Youth - a book reviewed in Journal of GLBT Family Studies
LGBTQ youth are most vulnerable to the school to prison pipeline, which is a very severe ACE (Snapp et al, 2015.) To combat this problem, I wrote a clinical manual for educators and mental health clinicians. The book addresses the need for sensitive engagement with, and advocacy of, LGBTQ+ youth. LGBTQ+ Youth: A Guided Workbook to Support Sexual Orientation and Gender Identity was released in June 2018, endorsed by Jenny Finney Boylan, and #1 NEW RELEASE on Amazon in Teen and Young Adult...
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Listening to Killers: Bringing Developmental Psychology into the Courtroom in Murder Cases
Only 1/1000 have an ACE score of 9 or 10. In his new book, James Garbarino, shows us how we as society create killers through overwhelming ACEs . He is empathetic and paints a portrait of the reality most killers are...
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Little Flower Yoga for Kids (Jennifer Cohen Harper)
Little Flower Yoga for Kids offers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be...
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LOOK FOR ME Video Now on YouTube
Video of the first-ever performances of LOOK FOR ME, the musical about healing from trauma, is now available on YouTube. Look For Me was created to challenge one of the most pervasive myths about trauma and PTSD: that the damage done by traumatic experiences is a life sentence. The video now available is from performances of a 25-minute excerpt of the show presented at the New York New Works Theatre Festival in September, 2018. The excerpt captures the full storyline of the main character,...
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Lupita Nyong'o On Sulwe [npr.org]
By Noel King, National Public Radio, October 17, 2019 NOEL KING, HOST: Actress Lupita Nyong'o became a household name playing Patsey in "12 Years A Slave," and then "Black Panther" brought her worldwide fame. Her characters are strong, and they are undeniably gorgeous. But growing up as a dark-skinned girl, she didn't always feel beautiful. Now she's written a children's book called "Sulwe" about a little girl a lot like herself. LUPITA NYONG'O: Five years old, I had a younger sister who was...
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Michigan Trauma Informed Education
We are working with PESI, a leader in professional development, to offer a full day training in trauma informed education. This content follows the content of our book on Supporting and Educating Traumatized Students. We will be in Michigan April 19, (Sterling Heights) 20, (LIvonia) and 21 (Ann Arbor) See the attached brochure If this goes well they will continue to offer this next year. Hope to see you there
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Mind Matters now provides assistance for home visitors
I'm thrilled to announce that my book, Mind Matters: Overcoming Adversity and Building Resilience, is now available for use in one-on-one settings. I adapted the 12 lessons of Mind Matters into 21, 15- to 20-minute, one-on-one sessions. This allows home visitors, mentors, and case workers to seamlessly utilize Mind Matters with individuals and families. Since this curriculum can be taught by paraprofessionals, it can be adapted for many different settings. Some organizations are...
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Healing Days: A Guide for Kids Who Have Experienced Trauma by Straus, et al. (2013)
"With “Healing Days,” the American Psychological Association has published an illustrated storybook that aims to help guide young victims through their emotional or physical trauma. The book tells the tale of a child who has had an...