I first came across Hilary Jacobs Hendel’s work when I read a New York Times article in which Hendel, a practicing psychotherapist and writer, described the “Change Triangle,” an upside down triangle that explains how emotions work. The Change Triangle is also a roadmap that teaches us how we can use emotions as guides to both heal trauma and attain a more vital and calm state of being. As a follower of Hendel’s blog—and an avid user of the Change Triangle to understand my own inner...

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As a pioneer (Expert Diane Poole Heller, PhD) in bringing the fields of Attachment theory and trauma resolution together in radically new ways, I am thrilled to announce the launch of my new six audio-CD set, Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships , published by Sounds True. For those who don’t know me, I'm a psychotherapist specializing in trauma recovery and the healing of early Attachment wounds, specifically how they later affect our adult...