Tagged With "PTSD"
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ACEs Validated My Teaching Experience
When I first heard about the CDC-Kaiser Permanente ACE Study , it felt like a light bulb had actually gone on. Finally, FINALLY, someone was validating what I saw every single day teaching in East Oakland. For eight years, I taught at an elementary school in the most violent part of Oakland , the part that the police called the “Killing Zone.” The kids in my class had seen friends, neighbors, and family members shot or stabbed, and routinely hid in bathrooms and closets when gang fights...
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How (My Story of) Trauma/ACEs Unexpectedly Snuck Its Way Into My Memoir
Long before I heard of ACEs or the phrase “childhood adversity,” I started to write a book; my first. Now, hot off the press, my memoir isn’t the book I set out to write. But who am I kidding? It’s exactly the book that had to be written. It finally gnawed at me, dared me, to excavate for truth. My book was supposed to be about walking the Camino de Santiago Compostela in 2013. After I’d hiked nearly 1000 kms of trails across Spain, I told my family and friends that I would write a book...
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Information about my PTSD book
PTSD Is a National epidemic effecting about 8% of the population at any one time. That is about 26 million Americans, almost the size of the state of Texas. The following is information about who I am and what my book is about: I have my Masters in Counseling. The ideas in the book "Unlocking the Puzzle of PTSD. A Holistic Guide to Restoring Inner Peace" are easy and effective methods I used for 25 years as a licensed therapist specializing in trauma. These ideas are to help people to...
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
Teri Wellbrock offers a list of those books that had a profound impact on her life and helped her create a life filled with tranquility and joy. While she may not have agreed with every word written, she did find powerful answers, delicious little tidbits, and inspirational guidance within each book.
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Victim to Victory: Memoir
I wrote Victim to Victory, healing generational abuse from my bloodline, during a seven-year journey of being very sick. I am not a writer. I am a healer. In those years of losing my ability to walk and having my family abandon me I turned inward, asking why and how do I get out of this straight jacket. I did everything imaginable, but the pain was chronic and my will was losing strength. In my darkest hours, I would hear a voice during my meditations. I had nothing to lose, so I followed...
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series – “Getting Past Your Past”
Naturally, I would at times experience panic attack symptoms, and would almost always cry. Sometimes slow tears cascading down my cheeks. Other times full-on ugly crying, requiring a pause in the action.
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series – “Getting Past Your Past”
Naturally, I would at times experience panic attack symptoms, and would almost always cry. Sometimes slow tears cascading down my cheeks. Other times full-on ugly crying, requiring a pause in the action.
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series - "The Power of Now"
The author takes us on a journey into a deep place within us, a place where the truth is known "within every cell of (our) body"; beyond the masks we wear, the criticisms we've cloaked ourselves in, our over-thinker personas, fueled by the old doubts we've absorbed into our beings.
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series - "The Power of Now"
The author takes us on a journey into a deep place within us, a place where the truth is known "within every cell of (our) body"; beyond the masks we wear, the criticisms we've cloaked ourselves in, our over-thinker personas, fueled by the old doubts we've absorbed into our beings.
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The Crappy Childhood Fairy on Amee Quiriconi's ONE BROKEN MOM Podcast
The other day I was the guest on Amee Quiriconi’s podcast ONE BROKEN MOM, which is focused on parenting, kids and the effects of trauma on how we manage it all. It was so fun talking with a fellow traveler, helping to get the word out about how we heal from Childhood PTSD. You can check out One Broken Mom here. You can take my online course, “ Healing Childhood PTSD” here .
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The Healing Place Podcast - Sarah Peyton: Your Resonant Self
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal trauma. She brings together depth work and self-compassion that integrate relational neuroscience with the transformative potential of language. She teaches and lectures internationally, and is the author of the book 'Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing.
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The Healing Place Podcast - Shenandoah Chefalo: Garbage Bag Suitcase
What a delightful conversation Teri Wellbrock engaged in with the passionate and compassionate Shenandoah Chefalo, author of "Garbage Bag Suitcase: A Memoir" and faculty member of The Center for Trauma Resilient Communities. They dove into the depths of: the healing work of Crossnore and The Center for Trauma Resilient Communities; growing up in the foster care system; trauma-brain; 3 proven resilience-building factors; compassion approaches; and why they dislike tomatoes!
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Re: The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
So excited about this list! I have read many on the list and dont know about a few - but will definitely look them up! Thanks for sharing!
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Re: The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
Thanks so much for the positive feedback! I know I have a growing list of book suggestions from podcast guests talking about favorite authors and/or books. Plus, I have an amazing collection of books written BY my guests. Looking forward to sitting on a beach in August and diving into a few of them.
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Re: The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
Great list, Teri! I've read some of the books you mention and your list prompts me to read the others. Thanks again!
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Re: The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
I love receiving new reading prompts and my list is growing from readers' suggestions after posting this blog. Glad I could offer some for you, as well.
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The Surviving Spirit Newsletter June 2020
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us. Thanks! Michael. The Surviving Spirit Newsletter June 2020 http://newsletters.survivingspirit.com/pdfs/2020-06-The_Surviving_Spirit_Newsletter_June_2020.pdf Newsletter Contents : 1] I desperately miss human touch. Science may explain why. By...
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Surviving Spirit Newsletter August 2020
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2020-08-The_Surviving_Spirit_Newsletter_August_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael.
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Redefining Trauma: Understanding and Coping with a Cortisoaked Brain
I am honored to introduce my newly published book, which aims to help people understand the normal impacts of intense or ongoing stress. The book uses metaphor to help understand our complex brains, and to have some distance while considering some potentially emotional and challenging topics. The word "trauma" has become so widely used, that some may not understand all that it implies. By focusing more on what's happening in the brain, hopefully we will pass less judgment on others and...
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Re: Redefining Trauma: Understanding and Coping with a Cortisoaked Brain
https://smile.amazon.com/Redef..._product_top?ie=UTF8 https://www.routledge.com/Rede...p/book/9780367187651
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Re: Redefining Trauma: Understanding and Coping with a Cortisoaked Brain
You've touched on a very important topic - sexuality and sexual health - when it comes to various traumas including developmental and sexual traumas.
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Re: Redefining Trauma: Understanding and Coping with a Cortisoaked Brain
Thank you. I find that sexuality is largely ignored in many clinical settings. Highlighting the importance of this was one of my main priorities in writing the book.
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New book I just published
I wanted to update everyone that I have now published my new book. It is called Unlocking the Puzzle of PTSD. A Holistic Guide to Restoring Inner Peace. Unlocking the Puzzle of PTSD is a unique and comprehensive Holistic manual and workbook to understand and treat PTSD. The book is for health professionals as well as for lay people interested in the subject. It includes information about PTSD, Complex PTSD and trauma from a Holistic (mind, body, spirit) perspective. It presents easy to use...
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Re: New book I just published
Excellent! All the best to you in your new endeavor...sounds like a great resource.
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Excerpts from my book Unlocking the Puzzle of PTSD.
Hello everyone, The following is copyrighted material from my book Unlocking the Puzzle of PTSD: A Holistic Guide to Restoring Inner Peace. It is available on Amazon . Some tools from Chapter 8. Don’t overdrive your headlights: When you are driving and it is dark outside you will only see a few feet ahead. Then as soon as you have gone as far at the lights shine, you will see farther ahead. So, take your time emotionally and only go as far as you can see at that time. Reminding yourself...
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Re: Excerpts from my book Unlocking the Puzzle of PTSD.
All the best to you in this worthy endeavor. Would like to share your book info in a Surviving Spirit Newsletter. Take care. http://newsletters.survivingspirit.com/index.php
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Stop Child Abuse Now (SCAN) Pod cast 10-22-20
Stop Child Abuse Now (SCAN) Pod cast https://www.blogtalkradio.com/naasca/2020/10/22/stop-child-abuse-now-scan--2513 "Tonight's special guest is Michael Skinner , a returning NAASCA family member from New Hampshire. Michael is an award-winning advocate survivor. Michael's non-profit, ' The Surviving Spirit ', offers a monthly newsletter addressing the issues of trauma, abuse and mental health concerns, public speaking and his music. He notes that these cover a wide variety of issues."We want...
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Drop Everything and Pick Up this New Trauma Book Immediately—It's That Good
Yesterday I logged onto Goodreads, the website that tracks the books you and your friends are reading, and I noticed that an old college classmate had marked a book "to-read": What My Bones Know: A Memoir of Healing From Complex Trauma by Stephanie Foo. "Ooh a new trauma book?" I thought, my interest piqued. Turns out this book was very new—the newest. It was released on the auspicious 2/2/22, mere days ago. I wondered if her story and insights would be boring since I've been spending at...
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Re: Drop Everything and Pick Up this New Trauma Book Immediately—It's That Good
Thanks for recommendation about the book, Alison. Beautifully written and makes me want to download and listen immediately (alas, work calls through this afternoon .
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Re: Drop Everything and Pick Up this New Trauma Book Immediately—It's That Good
My friends have really believed me on this and 3 of them stopped everything immediately and listened to or read this book—and they said, "you were right, this is the most amazing book!" Let me know when you read it so we can discuss it!
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💗 Get A FREE Copy of My NEW Book - It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD
Hi Everyone! The good news is after seven years, with a five-year break (AKA stall-out), I have finally finished my new book and have titled it: It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD Although my book won't be available to the general public until its launch date on Feb 21 st , 2023, I am offering FREE advance reader copies to a limited amount of people this week. Below is a summary of what my book's about and how to qualify to get a free copy this week.
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Re: 💗 Get A FREE Copy of My NEW Book - It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD
Fantastic. This looks really good. We need more " How to Heal " type books. This is what I teach. Also free.Fall 2022 LIVE Full Workshop https://www.youtube.com/playli...w4FsUo4FFrIVvyFtxpGA
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💗 Would You Like A FREE Copy of My NEW Book - It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD?
Hello, my trauma-informed colleagues, The good news is after seven years, with a five-year break (AKA stall-out), I have finally finished my new book and have titled it: It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD Although my book won't be available to the general public until its launch date on Feb 21 st , 2023, I am offering FREE advance reader copies to a limited amount of trauma-informed professionals this week. Below is a summary of what my book's about and...
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My Book "It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD" Has Launched! Join Us For My Zoom Launch Party
Hello My Beloved PACEsconnection Community! Your Invited! I wanted to personally invite you to join me and my special trauma warrior guests, Carey Sipp, Andi Fetzner, and Teri Wellbrock for my Zoom Book Launch Party for my new book: "It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD"! There will be FREE giveaways, Q&A, special guests, and tons of FUN! To join the party you must register via the below Zoom link:...
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This Week on ‘History. Culture. Trauma.’ podcast: Getting to Root Cause with C-PTSD Expert and Author Mary Giuliani
"It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD", a new book by PACEs Connection member Mary Giuiliani, launches next week. For a preview of what the longtime student of ACEs science, now PACEs science, shares in her revealing “teaching memoir”, tune into our ‘History. Culture. Trauma.’ podcast for a lively conversation between Giuilani and hosts Ingrid Cockhren and Mathew Portell this Thursday at 1 p.m. PT. In the book—chock-full of quotes from top experts on the...