By Noel King, National Public Radio, October 17, 2019 NOEL KING, HOST: Actress Lupita Nyong'o became a household name playing Patsey in "12 Years A Slave," and then "Black Panther" brought her worldwide fame. Her characters are strong, and they are undeniably gorgeous. But growing up as a dark-skinned girl, she didn't always feel beautiful. Now she's written a children's book called "Sulwe" about a little girl a lot like herself. LUPITA NYONG'O: Five years old, I had a younger sister who was...

This is a very interesting podcast from NPR's Hidden Brain. https://www.npr.org/podcasts/510308/hidden-brain

Kathleen Friend MD is a Child Psychiatrist, children’s author, musician and heart rhythm meditation teacher currently living in Tucson, Arizona. Her mission is to expand the paradigm of Child Psychiatry to embrace a holistic view of mind, body and spirit.

The author takes us on a journey into a deep place within us, a place where the truth is known "within every cell of (our) body"; beyond the masks we wear, the criticisms we've cloaked ourselves in, our over-thinker personas, fueled by the old doubts we've absorbed into our beings.

Kathleen Friend MD is a Child Psychiatrist, children’s author, musician and heart rhythm meditation teacher currently living in Tucson, Arizona. Her mission is to expand the paradigm of Child Psychiatry to embrace a holistic view of mind, body and spirit.

Learning to find my gifts within my chaos has changed everything. Everything.

“In every published study of hope, every single one, hope is the single best predictor of well-being compared to any other measures of trauma recovery. This finding is consistently corroborated with other published studies from top universities showing that hope is the best predictor for a life well-lived."

Those in helping professions like teaching, social work, or medicine can buffer themselves from burnout and “compassion fatigue” with self-care strategies, including meditation and social support . A study of nurses in acute mental health settings found staff support groups helped buffer the nurses, but only if they were structured to minimize negative communication and focused on talking about challenges in constructive ways. English Professor Cris Beam also studies empathy and wrote a book...

A new documentary film has recently been released called Conviction. It is self-described as A COLLABORATIVE DOCUMENTARY FILM THAT ENVISIONS ALTERNATIVES TO PRISON THROUGH THE EYES OF WOMEN BEHIND BARS I've recently seen the film and highly recommend it. The content is Canadian, but no doubt the issues the women deal with are universal.

A couple of years ago, Prince Harry joined the ever-growing list of high-profile public figures who are opening up about their mental health struggles. “I can safely say that losing my mum at the age of 12, and therefore shutting down all of my emotions for the last 20 years, has had a quite serious effect on not only my personal life, but my work as well,” Harry said on a podcast for The Daily Telegraph . Now Harry and Oprah Winfrey are teaming up on a series for Apple TV+ that will debut...

Interestingly, it is brain developmental processes occurring during puberty that make "just say 'no'" difficult for tweens and teens. As I mention in the video, there is more on this in my upcoming book - 10th Anniversary Edition If You Loved Me, You'd Stop! - which is now available for pre-ordering on Amazon at https://tinyurl.com/yyg3lxgc .