The pain and darkness of adverse childhood experience gave birth to this book as well as my research and empathy for others with similar experience. We ACEs are often told what to do but not how to do it. This book shows my arduous journey of therapeutic writing and how you can help yourself or others. The writer is the first reader and the first one to benefit from what was written, but the writer benefits most when they see their work helping others.

It is my hearts desire to get this small book into the hands of those who need help in healing an injured mind. Women's shelters, homeless centers, doctors offices and mental health instructors and providers would be the best fit for distribution of this book. It is available on iBooks, B&N and Amazon Kindle as an eBook. Print editions are available direct from me. Reviews would be greatly appreciated.

I need help to get the word out to others.