This follow-along chakra-based yoga practice is designed for healing, both mental and physical, from the aftermath of emotional trauma. This one-hour practice can easily be divided into two separate, shorter practices. The first half is more physical and the second half is more meditative. Beginning with an introduction that provides a healing perspective, the video then moves into a yoga practice where you join a class that includes poses, affirmations and breathing practices.

Section 1: "I Am Safe"
Strengthen the body; when our bodies are strong, we feel safe

Section 2: "I Am Alive"
Experience a sense of vitality and aliveness in the body

Section 3: "I Choose"
Cultivate willpower, determination and resolve

Section 4: "I Feel"
Open your heart, feel richly, receive and express love

Section 5: "I Express"
Express your heart

Section 6: "I Know"
Access inner guidance and inner knowing

Section 7: "I Am"
Feel connection with the sacred 

Authored by Mary Nurriestearns, MSW, LCSW, RYT, for more information, please click here.Purchase the dvd video for $ 39.99 USD