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Incorporating Mental Wellness Activities into Daily Practice

Sharron Roberts · 10/6/2211:05 AM

During the month of October, we acknowledge Mental Illness Awareness Week (2nd-8th) and World Mental Health Day (10th). In North Carolina alone there are over 1 million adults living with a mental health condition and over 100,000 youth ages 12-17 who have been diagnosed with depression (NAMI 2021). It is always the right time to focus on your mental health as a part of your overall wellness. Here are three ways to incorporate mental wellness activities into your everyday. Breathwork There...

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Incorporating Mental Wellness Activities into Daily Practice

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