As the days get longer and warmer, people can’t wait to get out and enjoy nature after the colder, darker winter. But why does being in nature make us feel good?
First, spending time in nature has been shown to reduce stress levels and promote relaxation. Studies have found that exposure to natural environments leads to a decrease in the stress hormone cortisol and a lowering of blood pressure and heart rate. This physiological response is often accompanied by a sense of calm and well-being, providing a much needed respite from the demands of daily life.
Moreover, nature has a remarkable ability to restore mental clarity and enhance cognitive function. Research suggests that spending time outdoors can improve attention, concentration, and creativity. Whether it’s a leisurely stroll through a wooded trail or sitting beside a babbling brook, the sights, sounds, and smells of nature can engage our senses in a way that enhances mental acuity.
In addition to its restorative effects on stress and cognitive function, nature also plays a vital role in supporting emotional well-being. Studies have shown that spending time in natural environments can reduce symptoms of depression through the reduction of cortisol mentioned earlier, as well as through mood enhancement – the tranquility and beauty of natural settings can evoke positive emotions such as awe, joy, and relaxation, which can counteract feelings of sadness and hopelessness that are often associated with depression.
Furthermore, nature has tangible benefits for our physical health as well. Engaging in outdoor activities such as hiking, gardening, or even just walking in a park can improve cardiovascular health, strengthen the immune system, and promote overall fitness. The varied terrain and sensory stimulation of natural environments also encourage movement and physical activity, contributing to a healthier lifestyle.
Beyond its immediate effects, exposure to nature has long-term outcomes for our health and well-being. Research suggests that individuals who spend more time in green spaces have lower rates of chronic illnesses such as heart disease, obesity, and diabetes. By fostering a deeper connection with the natural world, we not only improve our immediate quality of life but also lay the foundation for long-term health and vitality.
Benchmarks emphasizes getting out in nature as an important part of self-care due to these benefits. Whether as part of a trauma-informed training or a reminder to other staff members to prioritize their own self-care, we at Benchmarks acknowledge the importance of incorporating spending time outdoors into our self-care practices.
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