Stress, Stigma, and Safety 101 for Individuals exposed to the Stress and Stigma associated with a Parent's Substance Use

Navigating the experiences with a parent's unaddressed trauma and substance use can be stressful, especially as stigma often makes it difficult to talk about it or seek out support.

Join us for 1-1.5 hours to learn how the stress and stigma of a parent's substance use can impact us and how we can move forward in more healthy and positive ways.

In a peer setting, we will talk about:

• Stress and our brain (Adverse Childhood Experiences)
• How stress influences our thoughts, emotions, and behaviours.
• What is stigma, and how might it be affecting us?
• Who are my safer people and spaces?

You are not alone, and you were never meant to carry this stress alone.

Check out our website at:

www.starlings.ca

Register here:

https://www.eventbrite.ca/e/st...tickets-393065428277