Tagged With "Resilient Brain"
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To solve the Black maternal mortality crisis, start with upending racist practices
It’s been all over the news for months: Black women in the United States are dying from complications during their pregnancies or in childbirth at alarming rates, and those deaths are preventable. Less well explored is how systemic racism and historical trauma have been at the core of what’s driven up these rates over several decades. A March 20 conference entitled The Impact of ACEs on Black Maternal Health took an in-depth look into why Black maternal mortality and complications during...
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ACEs Parent Handouts & ACEs One Pagers & Link to GRC (UPDATED 4/28/21)
We have so many wonderfu https://www.acesconnection.com/fileSendAction/fcType/0/fcOid/508261416693856202/filePointer/508261416693856263/fodoid/507698389112989542/Coping%20With%20Stress%20During%20the%20COVID-19%20Pandemic%20One-Pager_Accesible_English.pdf l resources shared by members. However, a few of you have asked me for help in retrieving them. Here's several of the most commonly shared ACEs handouts, info graphics and one pagers, with links to download. PLEASE share yours! I'm working...
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2011-2021—A decade of steady growth in ACEs and TI laws and resolutions in the states
In 2019 and 2020, dozens of states enacted nearly 60 laws and resolutions that reference adverse childhood experiences or trauma. In this post, there's an interactive map that shows them all.
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Pair of reports guides treatment of patients struggling with effects of trauma [aappublications.org]
By Heather C. Forkey and James H. Duffee, American Academy of Pediatrics, July 26, 2021 The COVID-19 pandemic and our nation’s racial reckoning have given new visibility to trauma and its impact on children. Even before the pandemic, it was understood that the most fundamental threats to health have their roots in adversities experienced by children without sufficient buffering of a caregiver. Behavior, development, relationships and physical health can be affected for a lifetime due to the...
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StrongBrains Coaching: Using PACEs and Brain Science to Coach Kids for a Lifetime of Good Choices
How can brain science help a Pop Warner football team of 10-year-olds win the big game, and avoid depression when they're adults? Join us for the August edition of the Up2Us Sports Lunch and Learn Series and find out. The monthly lunch and learn session, usually exclusively for UP2US member coaches, is now open to the public on a first-come, first-served basis. Register today using the link at the end of this post. The session is Wednesday, August 11 at noon CST, and features the Rev. Dr.
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Why the conversation on early childhood development needs to start before birth [centerforhealthjournalism.org]
By Giles Bruce, Center for Health Journalism, August 19, 2021 For some time now, early childhood experts have acknowledged that the first few years of a child’s life are critical for neurological development, and that growing up in a stressful environment can actually change the structure of the budding brain . Now researchers are increasingly finding that the human brain is shaped — quite literally, in some instances — by external forces while it is still in utero. “We really need to...
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ACEs, Sugar Addiction, and Weight Gain by Dr. Felitti & Dr. Alman
In many cases, sugar addiction (just like other forms of addiction) can be linked to ACEs. When adverse childhood experiences go unresolved, sugar is easily accessible and can provide a temporary pressure relief valve from toxic stress. Sometimes, this way of coping is unconscious because the sugar-eating habits are reinforced by the brain’s altered hardwiring that craves that next dopamine hit. Then, there's the weight gain...
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November 17th CTIPP CAN Call and Campaign Office Hour Announcement
We are thrilled to have two presentations about how health care systems can implement trauma-informed practices into their work to improve outcomes by addressing social determinants of health featured on next Wednesday's CTIPP CAN call, and are also looking forward to the Campaign Office Hour call that comes afterward! Links and more information are below (please be aware of time zones!): CTIPP CAN Call - Trauma-Informed Health Care - November 17th, 2-3:30pm ET/11am-12:30pm PT - Join Zoom...
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Nourishing a Brain Wounded by Childhood Adversity
The right mix of nutrients revitalizes the brain that's been wounded by ACEs. Good nutrition can quickly improve mood and functioning in the present, while improving the potential to rewire disturbing memories imprinted in childhood.
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Resilient Georgia Presents: Trauma, Resilience, and the Community Resiliency Model
The Community Resiliency Model (CRM) is a set of trauma-informed skills that can help people monitor their bodily sensations and ground themselves towards their Resilient Zone. CRM is supporting individuals towards resilience in Georgia and across the nation. To read more about the basis of CRM and how it's being used today, check out our newest blog post here .
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Register now for "Building the Movement with Coalitions", presented by the Campaign for Trauma-informed Policy and Practice, PACEs Connection, and the National Prevention Science Coalition to Improve Lives
Please register now at this link to reserve your spot. You’re invited to participate in Building the Movement with Coalitions, the first of eight remarkable workshops featured in the series, “ Building a National Movement to Prevent Trauma and Foster Resilience ”. The first half-day workshop will occur virtually on January 7th from 1-5pm ET/10am-2pm PT. It focuses on the history and future of the movement and building community-owned, trauma-informed, prevention-focused, and healing-centered...
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Adverse Childhood Experiences, the Brain, and Exercise: How exercise strengthens the brain wounded by toxic childhood stress
Even small amounts of exercise can quickly and dramatically improve mood, brain health, brain function, and the ability to cope with stress, while preparing the brain to rewire the hidden wounds from childhood.
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Adverse Childhood Experiences, the Brain, and Sleep
Sufficient, good quality sleep strengthens the brain wounded by ACEs in many ways. Intelligent sleep strategies improve mood, brain (and medical) health, brain function, and the capacity to rewire negative neural pathways imprinted in childhood.
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Georgia Reads "What Happened to You?" and Parent Leadership Month
Since late 2021 and into 2022, the Georgia Essentials for Childhood Initiative has been encouraging parents, caregivers, professionals, all those who work with or around young people, and all those who may have experienced their own trauma to read the book "What Happened to You? Conversations on Trauma, Resilience, and Healing" , coauthored by Oprah Winfrey and Bruce D. Perry, MD, PhD. The inaugural Georgia Reads initiative was launched in November 2021 with a webinar hosted by the Georgia...
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Nightmares and ACEs: They No Longer Need Rule the Night
Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.
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Workshop REMINDER: Building the Movement with Populations with High Prevalence of Trauma - Friday @ 1pm EST/10am PST [npscoaliton.org]
We are excited to present the fifth workshop session this Friday and hope you can join us live! Of note, we are now offering participation certificates to those who can be with us live on Friday afternoons and to make that easier we have also decided to shorten this workshop session to 3 hours ! Please help us in #BuildingTheMovement by sharing this workshop series with colleagues and help us reach our next milestone of 3K registered. Day 5 - Building the Movement with Populations with High...
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ACEs and the Resilient Brain
Beyond the main pillars of sleep, exercise, and nutrition, these six practices optimize brain health and functioning in the present, while preparing the brain to adaptively rewire the hidden wounds from toxic childhood stress.
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Research shows only a tiny percentage of physicians integrating PACEs science
Three relatively recent studies from different parts of the U.S. show that only a tiny percentage of physicians, medical school faculty and other healthcare providers are integrating practices and policies based on the science of positive and adverse childhood experiences (PACEs). Why it matters: For people in the PACEs community, the following is news that’s 20 years old: Adverse childhood experiences are common, preventable and linked to six out of the top ten leading causes of death in...
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Neuroplasticity, Imagery, and Adverse Childhood Experiences
The disturbing neural imprints from adverse childhood experiences need not be a life sentence. Imagery is an extremely helpful tool to modify the circuitry of the brain, utilizing the principle of neuroplasticity. Imagery strengthens and stabilizes the brain, while laying down alternative neural pathways.
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Emotional Intelligence and Healing Hidden Wounds
What is emotional intelligence? How does it help us cope in the present and heal the hidden wounds from childhood that continue to disturb us?
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June 15th CTIPP CAN Call - Toward an Integrated Science of PACEs
Are you interested in learning about new research that integrates the latest brain and social science? Then please join CTIPP’s next Community Action Network (CAN) call on Wednesday, June 15, 2022, from 2:00 - 3:30 p.m. ET / 11:00 a.m. - 12:30 p.m. PT: https://us02web.zoom.us/j/ 742183645 Meeting ID: 742 183 645 +19292056099,,742183645# US (New York) Q&A session after presentations REGISTER / ADD TO CALENDAR The conversation will explore the integrated science of positive and adverse...
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Underground Shame from Adverse Childhood Experiences: Understanding Prepares the Heart to Heal
New understanding of the brain provides hope for breaking the painful grip of shame that’s imprinted in childhood and continues to affect adults. Rewiring shame calls for more than the traditional left brain approaches.
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Taming Underground Shame from the Early Years: Healing Is As Much About the Heart As It Is About Logic
Deeply rooted shame from childhood adversities can lurk beneath conscious awareness, even after early memories are reworked. New understanding of the brain provides hope for breaking the painful grip of shame that’s imprinted in childhood. Traditional therapeutic strategies might not be the best starting point. This blog introduces the first of several healing strategies.
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Rewire Hidden Shame from Adverse Childhood Experiences
Deep-rooted shame resulting from adverse childhood experiences can weigh you down. These skills can help.
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3 More Ways to Rewire Shame from Adverse Childhood Experiences
These three cognitive countermeasures round out the skills for neutralizing shame imprinted in the first 18 years of life. They complement the right brain strategies described in recent articles.
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Moving Forward After Adverse Childhood Experiences: How to Move from Suffering to Flourishing
Once the suffering resulting from adverse childhood experiences is managed, we can turn toward creating a more satisfying life.
Pursuing the honorable life leads to self-respect and inner peace. Compassion for mistakes, understanding their reasons, and applying integrity skills starts us on the path to flourishing.
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How to Help Survivors of Extreme Climate Events (psychologytoday.com)
By Elaine Miller-Karas MSW, LCSW Building Resiliency to Trauma Psychology Today, September 30, 2022 Mental health can suffer after extreme climate events. KEY POINTS Mental health conditions exacerbated by natural disasters include post-traumatic stress disorder, depression, and anxiety. After a disaster, the number of people needing assistance from the mental health systems strains or exceeds community capacity. There are simple strategies helpers can use to help survivors restore...
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Moving Forward After Adverse Childhood Experiences, Part 2: Harness the Liberating Power of Forgiveness
The well-timed choice to forgive deep injuries from childhood, though difficult, can greatly improve psychological wellbeing and free us to move ahead. Four keys to forgiveness lay the foundation for cultivating healing forgiveness skills.
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Adverse Childhood Experiences and Care for the Soul
Strengthening the wounded soul can improve psychological and physical wellbeing and help to complete the recovery process. Although ACEs, understandably, can numb feelings, including spiritual feelings, once healing has progressed, spiritual feelings can often be successfully cultivated.
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Re: Adverse Childhood Experiences and Care for the Soul
Wonderful essay! Spirituality (but not necessarily organized religion) must be part of healing the trauma of childhood abuse or neglect. I would call your attention to the work of Leonard Shengold MD, a psychoanalyst who originally published an article on "Soul Murder" from child abuse or neglect in the Journal of the American Psychoanalytic Association 27(3) in 1979 with 2 following books on the subject. I agree with him that the depth of trauma to children by trusted party maltreatment can...
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Re: Adverse Childhood Experiences and Care for the Soul
Thank you Dr. Schiraldi for this wonderful post. ACES affect us deeply and leads to what Dr. Eduardo Duran calls, 'soul wounds.' So healing and care of the soul are central to our PACES work. Thomas Moore's book 'CARE OF THE SOUL: A GUIDE FOR CULTIVATING DEPTH AND SACREDNESS IN EVERYDAY LIFE (1992)' speaks to our need to care for soul rather than cure the soul. Our work at The Montana Institute begins with SPIRIT 1st as a way to cultivate sacred space for soulwork that we do with HOPE -...
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Finding Joy After Adverse Childhood Experiences
Adverse childhood experiences understandably can numb feelings, including feelings of joy, happiness, and pleasure.
Making time to be joyful rewires the wounded brain. Once healing has progressed, the capacity for joy can usually be expanded through the repeated application of proven joy strategies.
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Bouncing Forward After Adverse Childhood Experiences
Once the healing of hidden wounds from adverse childhood experiences has sufficiently progressed, attention can turn to developing a richly satisfying future. Your innate inner strengths, experiences, and acquired skills will help rewire your brain for a brighter future.
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North Carolina moves closer to creating nation's first ACEs-informed courts system
(l-r) Judge J. Corpening; Ben David, district attorney, New Hanover County; Chief Justice Paul Newby; Judge Andrew Heath, executive director, Administrative Office of the Courts of the Chief Justice's ACEs Informed Courts Task Force. David and Heath serve as Task Force co-chairs . “There is not any more important work going on in the State of North Carolina,” said Ben David, District Attorney for New Hanover County and co-chair of the Chief Justice’s ACEs-Informed Task Force . The Task force...
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A Promising Treatment for Hidden Wounds from ACEs
Accelerated Resolution Therapy (ART) is an emerging trauma therapy for the hidden wounds resulting from Adverse Childhood Experiences. Research to date shows ART for traumatized adults is quick, effective, safe, and well-tolerated. Consistent with new understanding of the brain and body-centered treatment approaches, ART primarily targets trauma images and associated physical and emotional sensations, creatively and efficiently using eye movements and strategies from other trauma treatments.
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Register Now for Inaugural Statewide Summit: Leveraging North Carolina’s Assets to Prevent Childhood Trauma — Virtually & In Raleigh April 27-28!
Information from Summit Brochure and registration site available here . North Carolina’s first Statewide Trauma Summit – a virtual and in-person summit – will beheld Thursday and Friday, April 27-28, in Raleigh, at The McKimmon Conference and Training Center, Summit leaders announced recently. “Momentum is growing in NC for building trauma-informed systems that strengthen resilience and weed out systemic and often intergenerational sources of child trauma. To advance this work, it is...
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Drug Addiction and ACEs: A Journey Through the Gates of Hell to Redemption
Attachment disruptions and other hidden wounds from ACEs can render one more vulnerable to drug addiction. Genuine, mature love from others, and for oneself, can change the course of one's life. A recent book highlights the path from childhood trauma to addiction to recovery.
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How to Disarm Shame Mindfully: A Counterintuitive Approach
Shame-based memories imprint primarily in the non-verbal right brain, largely beneath conscious awareness. When our usual attempts to cope with the inner turmoil of shame fail, mindfulness can help. Bringing the various aspects of a disturbing memory to awareness gives the brain a chance to change the memory.
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The 2023 Creating Resilient Communities Accelerator Program is now Open For Registration
PACEs Connection is excited to kick off our 2023 Creating Resilient Communities (CRC) Annual Accelerator Program.
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The 2023 Creating Resilient Communities Summer Curriculum is Now Open for Registration
PACEs Connection is excited to roll out our summer 2023 *CRC* curriculum dates. Members who complete the CRC will qualify for a fall 2023 fellowship program.
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“Going Way Upstream” - Panelists at Resilient Pender County Conference report on current trauma prevention and healing efforts; look to future
Amy Read of Coastal Horizons introduces the panel following a viewing of "Resilience: The Biology of Stress, The Science of Hope", at the Pender Resiliency Task Force Mini Conference Thursday, June 8 ,at Heide Trask High School in Rocky Point. A "dream team" of subject-matter expert panelists (L-R) were Ryan Estes of Coastal Horizons, Ben David, district attorney for Pender and New Hanover counties, Judge J. H. Corpening, district court judge for New Hanover and Pender counties, Taylor...
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PACEs Research Corner — May 2023, Part 2
[Editor's note: Dr. Harise Stein at Stanford University edits a web site — abuseresearch.info — that focuses on the effects of abuse, and includes research articles on PACEs. Every month, she posts the summaries of the abstracts and links to research articles that address only ACEs, PCEs and PACEs. Thank you, Harise!! — Rafael Maravilla] Domestic Violence – Effects on Children Makris G, Eleftheriades A, Pervanidou P. Early Life Stress, Hormones, and Neurodevelopmental Disorders. Horm Res...
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Rising from the Ashes of Childhood Brutality
Country music artist Allen Karl (Sterner) endured unspeakable childhood cruelty and chaos, yet turned into a caring, competent adult. His story provides many useful insights that can help and inspire others who have endured multiple ACEs.
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A catatonic woman awakened after 20 years. Her story may change psychiatry. (washingtonpost.com)
Left: April Burrell at 19 as a bridesmaid in a family wedding in 1992. Right: April in 2022 during a family visit after treatment. (Illustration by Chelsea Conrad/The Washington Post; Family Photo; Tim Sorel) To read more of Richard Sima's article, please click here. New research suggests that a subset of patients with psychiatric conditions such as schizophrenia may actually have autoimmune disease that attacks the brain. The young woman was catatonic, stuck at the nurses’ station —...
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Shame Thought Traps and Adverse Childhood Experiences
Disturbing thought patterns linked to shame are learned. They can be challenged and replaced.
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Review of “First 60 Days” booklet: Leveraging author’s work and movement could spark revolution to prevent and heal trauma, one precious baby, child, and caregiver at a time.
(This is a review of what I believe is an important new resource for the PACEs [for positive and adverse childhood experiences] science movement. Opinions expressed are my own, and are shared as a parent, advocate, author, and longtime student of trauma, healing, and prevention. Thoughts are also shared through my lens as someone who believes, deeply, in the incredible importance of and value in building healthier, more compassionate communities to support and nurture pregnant and new...
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Key Healing Attitudes for Adverse Childhood Experiences
For moving past hidden wounds from childhood, mindset matters. These important attitudes undergird the process of healing from adverse childhood experiences.
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Patient Compliance vs. Adherence: Advancing the Health Equity Mandate
Use of the term “compliance” instead of “adherence” by healthcare regulatory entities and organizations, plus practitioners, health systems and their and employees condones the blaming of patients for poor outcomes. It’s time to change this practice!