Blog

Ingrid Cockhren, PACEs Connection CEO, welcomes Rev. Deanna Hollas , the nation’s first known “minister of gun violence prevention,” for this week’s episode of "History. Culture. Trauma." on Thursday, June 2, at 1 p.m. PT; 4 p.m. ET. They will discuss the more than 60 mass shootings in the United States during the month of May 2022 — including the shooting of 10 Black adults and one White adult in Buffalo, New York, and last week’s killing of 19 students and two teachers in Uvalde, Texas.

PHOTOGRAPHED BY LISSYELLE LARICCHIA Author: Dr. Sanah Ahsan's article, please click here. Are you struggling to focus? Finding it hard to concentrate on one thing or read for more than 30 seconds without picking up your phone? Do you feel like you don’t fit in, like you can’t do bills, taxes or keep up with the pace of society? Are ADHD memes circling online resonating with you? You’re not alone. Hundreds of thousands more women are being assessed for ADHD than ever before, especially Black...

Please join us on June 28 from 1:30-3:00 p.m. ET for a virtual conversation with best-selling author Bruce Perry. Ingrid Cockhren , CEO of PACEs Connection; Mathew Portell , PACEs Connections’ director of communities, and Perry, a psychiatrist and neuroscientist, will engage in a conversation concerning historical trauma and Perry’s best-selling book " What Happened to You? Conversations on Trauma, Resilience and Healing, " which he co-authored with Oprah Winfrey. Please share this blog...

Black physicians are sending scores of letters about racial bias, the National Medical Association says. Black doctors nationwide say they face discrimination in racially hostile work environments, ranging from microaggression to unfair disciplinary actions, the Associated Press reports. “We have scores of doctors that are sending us letters about these same discriminatory practices all the time and seeking our help as an association in fighting that,” Dr. Rachel Villanueva , president of...

Key Facts and Statistics from Childwelfare.gov Include these key points in your messaging to demonstrate the important role relative and kinship caregivers play in supporting family connections that are essential to a child’s health and well-being. There are over 407,000 children and youth in foster care , and 34 percent were placed with relatives or kin. The term kin encompasses both relatives (those related by blood or marriage) and fictive kin (those who are unrelated but have such a...

What is emotional intelligence? How does it help us cope in the present and heal the hidden wounds from childhood that continue to disturb us?

Struggling to make an organizational decision that could adversely impact employees, or feeling unable to provide your children with care and attention while balancing the demands of work and your own need for rest, represent situations where moral suffering could arise. Whatever the exact nature of the decisions and dilemmas we face, the feeling of being too pressured or undersupported to act in alignment with our values has real effects on our mental health, and on whether we reach a point...

A doctor explains why he prescribes time outside to his patients. I have been giving out old-school paper prescriptions for about two years now, where I prescribe non-pharmaceutical steps that have been proven to make people healthier. I had heard that nature can make people happier and healthier, but, embarrassingly, I envisioned it for more “outdoorsy” people like me, whatever that means. Also, I assumed it would offer just a slight bump in the happiness quotient. It took almost 150 years,...

The disturbing neural imprints from adverse childhood experiences need not be a life sentence. Imagery is an extremely helpful tool to modify the circuitry of the brain, utilizing the principle of neuroplasticity. Imagery strengthens and stabilizes the brain, while laying down alternative neural pathways.

Introducing the Creating Resilient Communities Accelerator Program at PACEs Connection, a 16 hour program, free and open to the public, to learn key topics in organizing PACEs science informed resilient communities.

Three relatively recent studies from different parts of the U.S. show that only a tiny percentage of physicians, medical school faculty and other healthcare providers are integrating practices and policies based on the science of positive and adverse childhood experiences (PACEs). Why it matters: For people in the PACEs community, the following is news that’s 20 years old: Adverse childhood experiences are common, preventable and linked to six out of the top ten leading causes of death in...

Beyond the main pillars of sleep, exercise, and nutrition, these six practices optimize brain health and functioning in the present, while preparing the brain to adaptively rewire the hidden wounds from toxic childhood stress.