Tagged With "Self-Regulation"
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75 Calm Down Strategies for Kids
I came across this webpage and wanted to share with my parent and caregiver small groups. My intern typed it up into a handout. Feel free to share.
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An Alternative to Suspension with Trauma-Informed Dynamic Mindfulness: Building Stress Resilience, Emotion Regulation and Empathy
At the November 2019 Northern California Safe and Healthy Schools Conference at UC Berkeley, Niroga Program Managers Sam Weiss and Fatima Ahmed facilitated a session incorporating the theory and practice of Dynamic Mindfulness (DMind) to a standing room only crowd.
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Place Matters
Place matters. It was spring break of 1993 – my senior year of high school – and I was driving back from Virginia Beach with three close friends. We passed signs for the University of Delaware. I asked if we could take a quick detour to see the campus. The one request literally changed the course of my life – forever. University of Delaware in Spring It was late in April and I had been accepted to UD but never set foot in the town of Newark, DE. Little did I know it would be the campus of my...
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Co-Regulation with Students " At-Risk"-- Calming Together
Co-regulation with Kids "At-Risk"-Calming Together Highlights and thoughts from an article by Howard I. Bath:Calming together: The pathway to self-control Neuroscience shows that humans develop their abilities for emotional self-regulation through connections with reliable caregivers who soothe and model in a process called “co-regulation.” Since many troubled young people have not experienced a reliable, comforting presence, they have difficulty regulating their emotions and impulses.
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ConVal High School's Story: Becoming Trauma-Informed for Substance Abuse Prevention
As a student assistance counselor, I regularly receive flashy emails from various organizations promoting materials for drug-free schools. Secretly I roll my eyes and strike the trash icon. “Drug free schools - ha, right?!” It may sound cynical or jaded that I don’t believe in drug-free high schools. It’s not that. The truth is I don’t believe a drug-free high school exists. This isn’t from a lack of effort or concern. As a product of the “Just Say No” era, schools have worked for decades to...
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Do’s and Don’ts of a Trauma-Informed Compassionate Classroom
The summer break is upon us and right now parents and teachers are taking a much-deserved deep breath before jumping into the new school year. One of the programs Echo provides each summer is the salary point Trauma-Informed Compassionate Classrooms training to help educators meet their professional development requirements and to give them the space to think about the classroom environment they would optimally like to create while not yet inundated with the day-to- day demands of the school...
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Do You Have a Story to Tell? Speak at the 2018 Fall Trauma-Informed School Conference
Beyond Consequences is excited to announce that our Call for Proposals for the 2018 Fall Trauma-Informed School Conference has been extended. If you have a great story to share about your experience in working with students who’ve had adverse childhood experiences, we would love to hear from you! Here are some examples of sessions that fit in at our nationally recognized conference: Administrative/School-Wide Track • Mindfulness Instead of Suspension • Special Education Law & Advocacy •...
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Echo Conference Spotlight: Self-Regulation, Dysregulation & Co-Regulation - Neurologically Informed Teaching & Parenting
Echo's conference this year is bursting at the seams with great workshops for teachers, parents and anyone who works with children and their families. In addition to the not-to-be-missed keynotes such as Dr. Ross Greene, we are proud to present: Robbyn Peter Bennett Workshop Spotlight: Self-Regulation, Dysregulation & Co-Regulation - Neurologically Informed Teaching & Parenting You may have seen Robbyn Peters Bennett in her TEDx talk . In our conference workshop, Robbyn will discuss...
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Engaging Parents, Developing Leaders
A Self-Assessment and Planning Tool for Nonprofits and Schools By the Annie E. Casey Foundation This publication introduces an assessment and planning tool to help nonprofits evaluate their parent engagement efforts and chart a path toward deeper partnerships with parents and caregivers. The tool spans just eight pages, with accompanying text outlining how to use it, how to assess its results and what real-world strategies and programs are already in play — and working — to boost parent...
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Good Choices FEEL Good - An Early SEL Lesson from Grandma Boom / ORAEYC Blog
The little baby dinosaur was afraid to come out to play.....teaching empathy
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Self- Regulation Begins with Dogs, Tense Knots and Calm Socks
Self-Regulation Begins with Dogs, Tense Knots and Calm Socks Originally posted to ORAEYC, February 19, 2019 | Janai Mestrovich, M.S. We were all barking like dogs that were upset on all fours in the preK classroom. Then I used the Breathing Sphere to guide 20 preK children to take slow, deep belly button breaths to release the mad dog tension. As we all slowly exhaled and released the tight knots of tension, we were able to become calm dogs. The sounds of tense mad dogs had filled the room...
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Setting the Tone for a Mindful School
From ACSD Express Setting the Tone for September August 23, 2018 | Volume 13 | Issue 24 Table of Contents Setting the Tone for a Mindful School John Jimno and Bidyut K. Bose A Principal's Story: As I (John) prepared to leave at the end of a long school day, a student I'll call "Carl" came running toward me across the asphalt, clearly upset and in tears. Shortly after, another student whom I'll call "Ron" came tearing across the yard in our direction. Ron was frequently referred to my office...
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Student Discipline & Co-Regulation
Co-regulating Students Correcting student behavior is part of our work as educators yet often it can lead to escalation of student behaviors. As teachers we can learn ways that can lead to students actually hearing what it is we say. Note: For anything positive to come of our concern both the adult and the young person need to be in the executive center of our brains!! I intentionally use the term "care-fronting" rather then confronting. As teachers and administrators we want to learn skills...
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Teaching self awareness and stress recognition to kids age 4-6
Janai Mestrovich (BS/MS, Family & Child Development), teacher and developer of 'Superkid Power' (Ashland, OR) passed this along to me regarding how she uses finger activated mood card to measure temperature and kid stress levels: 40 Pre-K children learned how to measure their stress level this morning by measuring hand temp. with mood cards. Blue, happy-peaceful-very calm; Green, calm; Red, tight muscles/upset; Black Tense/grit teeth. We chanted and drummed appropriately - tense drumming...
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Teaching students the art of self-reflection by measuring their heart rate under 3 different circumstances
This year I came up with an effective strategy using an app on my iPhone. I have been working with 3-6 graders showing them how their heart rate tells a story about how they are feeling in response to external stimuli. I show them through a series of three experiments which measure their heart rate under three different circumstances.
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Mindful-Based Practices, Therapeutic Activities, & Ways to Relax: For Teachers, Parents, & Children
Yoga is a great activity for children and adults and is easy to do just about anywhere! Children need to have multiple healthy ways to express their feelings and have opportunities for mind and body awareness. Yoga is beneficial because it is... Non-competitive Gender neutral Enhances motor skills and balance Improves listening skills in a fun approach Children can focus on what is happening in the moment A healthy way to express feelings Supports social and emotional learning and...
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Children's Self-Control Improves When Cooperation with Others' Results in Rewards [psychcentral.com]
By Rick Nauert, PsychCentral, January 31, 2020 New research finds that children are more likely to control their immediate impulses when they and a peer rely on each other to get a reward than when they’re left to their own willpower. Investigators say their experiments are the first to show that children are more willing to delay gratification for cooperative reasons than for individual goals. In the study, researchers used a modified version of the “marshmallow test,” a classic...
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Learn to shine bright- the importance of self care for teachers. | Kelly Hopkinson | TEDxNorwichED
"Self-care is proving to be difficult to master and weave into our teachers frantic lives. As human beings we must prioritise our own well-being and as teachers as well we can begin to place the same emphasis on staff well-being in our schools as we do for the mental health of the children we teach. Self-care starts with you and small acts every single day. Imagine connecting to and feeling the magic you work so hard to create in the classroom and in your life. Imagine the impact on those...
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The Regulated Classroom: Camp for Educators
When educators learn about the devastating impact of ACEs (Adverse Childhood Experiences), childhood trauma, and toxic stress on a child’s developing body, brain, and behavior, they often remark, “Well...what do I do now?” The Regulated Classroom answers that question. In this three-day intensive camp experience, educators will deepen self-awareness and capacity for self-regulation through a new approach to trauma-informed teaching. The Regulated Classroom: Bottom-Up Trauma-Informed Teaching...
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Third Grader Learns Bullying Others Makes Him Feel Worse Inside
Teaching self and mutual respect to eliminate bullying
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Rhythmic, Repetitive, Patterned, Physical Regulation
In an urban elementary school in Kansas, teachers are using Bal-A-Vis-X to help students regulate their bodies and their emotions. In the words of BAVX creator, Bill Hubert, " BAVX enables the mind-body system to experience the symmetrical flow of a pendulum." When students arrive in the Mindful Classroom for a scheduled break, the teachers engage them in a few minutes of partner BAVX exercises. During those few minutes, they are completing hundreds of rhythmic, predictable mid-line...
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Re: Echo Conference Spotlight: Self-Regulation, Dysregulation & Co-Regulation - Neurologically Informed Teaching & Parenting
This looks fantastic. I have been trying in a variety of ways to bring neuroscience --- especially in terms of bullying --- to educators. We are not talking about it or learning about it and it's so important. A couple of articles I've written for those interested http://ourmomspot.net/community/index.php?topic=12667 http://www.edutopia.org/blog/w...tors-jennifer-fraser
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Re: Third Grader Learns Bullying Others Makes Him Feel Worse Inside
Thank you, Matt, for sharing Janai Mestrovich's powerful post of her third grade student, Greg. Please know your post was highlighted on stopbullying.gov 's recent email to their list serves from the U.S. Department of Health and Human Services at 200 Independence Avenue, S.W., Washington, DC, 20201.
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Re: Student Discipline & Co-Regulation
Great piece that should be taught to every teacher (and every school resource officer)!
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Re: Student Discipline & Co-Regulation
Love the article, Michael. As a long time school psychologist, I am very familiar with the dance up and down the discipline process, as adults (both teachers and parents) are very much partners with the student in how the trajectory goes for students were are already suffering and lacking skills. Often our responses can lead to further disengagement in school and adult level conflicts which the student observes, which further detracts from their ability to have agency in their developing...
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Self-Regulation Tools for Special Ed Students
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The Regulated Classroom: Camp for Educators
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Trauma Informed Instruction: The Regulated Classroom
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Trauma Informed 21st Century Learning
The truth is children have and are experiencing adversity, parents have experienced and are experiencing adversity and teachers and staff have and are experiencing adversity.
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Trauma-Informed Classrooms: Educator Self-Care
Working in a school is hard. It doesn’t matter if you work in a suburban, urban, or rural area. It doesn’t matter if you work with 5 year-olds on building empathy, teach 11 year-olds about symbiosis, coach teachers in aligning curriculum, or help high school seniors choose their postsecondary pathways. It is hard work. From the cacophony of lockers closing at dismissal, to the challenge of getting 25 sets of 8 year-old eyes looking at you in synchrony, schools are a special kind of organized...
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Trauma-Informed Instruction: The Regulated Classroom
When educators learn about the devastating impact of ACES and toxic stress on a child's developing body, brain, and behavior, they often remark, "well, now what?" In this interactive workshop, participants learn to create a classroom that generates psychological safety and invites emotional and behavioral regulation via the nervous system. Co-presented with a seasoned educator, participants take a deep dive into a regulated learning environment; and they learn by doing. Participants will...
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Ward Melville High helps staff de-stress with relaxing music, soft lighting
By Joie Tyrrell joie.tyrrell@newsday.com @JoieTyrrell Updated September 29, 2019 District officials are touting a newly created wellness room at Ward Melville High School as a lesson in serenity, where the surroundings help teachers and staff de-stress over the course of a hectic workday. The "WellVille" classroom, part of the wellness program in the Three Village school district, has been transformed into an "experience," with soft lighting, relaxing music and lounge chairs, school...
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Re: The Regulated Classroom: Camp for Educators
Hi, Emily. Would this event be appropriate for college teachers? Thank you!
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Re: The Regulated Classroom: Camp for Educators
Hi Andrew, Yes, absolutely! This training is suitable for any educator - as it's about combating compassion fatigue and bolstering self-regulation and nervous system resilience. I hope this helps... Emily
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Re: Trauma-Informed Instruction: The Regulated Classroom
Emily, I LOVE what you are offering! Do you only schedule training and workshops in Hancock NH? Would love to see this offered here in Maryland -- we have many public school systems who are working toward trauma-informed schools.
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Re: Trauma-Informed Instruction: The Regulated Classroom
Hi Brenda! Thank you so much for your comment! I travel and offer trainings anywhere in the country. Let's talk more. I can be reached at Emily@herethisnow.org or 603-525-4443. I would absolutely consider offering a training in your neck of the woods if you thought there was sufficient interest. Cheers, Emily
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Re: Trauma Informed Instruction: The Regulated Classroom
Will this workshop be video recorded as it would be great to be able to view it here in Oklahoma?
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Re: Co-Regulation with Students " At-Risk"-- Calming Together
Please share a PSA link to help grow public awareness of the impacts of developmental trauma. There are so many of us who’ve never heard of the overpowering, life-long impacts. Click HERE for links designed to use in social media: https://lucidwitness.com/2016/...nt-in-the-classroom/
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Re: ConVal High School's Story: Becoming Trauma-Informed for Substance Abuse Prevention
It is so encouraging to hear so many schools are using the knowledge gained from the ACEs study and asking students to look at the trauma they have already experienced. If students aren't safe at their home they begin to think there are no safe places. Then they enter their teens and find, by experimenting with drugs and alcohol, that temporarily they can feel safe or numb. They step out of the "just experimenting or having fun stage" and into a mechanism for coping. We are getting our...
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Re: ConVal High School's Story: Becoming Trauma-Informed for Substance Abuse Prevention
Can you share more information on the 12 week "Core Regulation" group? Is there a curriculum? I've been looking to update my curriculum for a group of adjudicated youth and their parents. This may be a good tool. Thanks.
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Regulation Before Education: Trauma-Informed Schools
Regulation Before Education: The Roots and Fruits of a Trauma-Informed School July 29-31st | 12:00 - 3:00pm EDT These times are unsettling in many ways. But the disruptions have widened opportunities for different ways of being, thinking and doing in education. The trauma-informed schools movement has never been more relevant. Schools committed to cultivating trauma-informed change can successfully buffer the adverse effects of the pandemic, economic collapse, and persistent racial...
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Direct, real support for educators (yes, you need support, too ;)
We Are Resilient is a resilience approach for educator wellness that helps teachers take care of themselves and mitigate the negative impacts of secondary trauma and/or compassion fatigue . I am honored to provide a no cost support opportunity for educators during this unique time. Join our Resilience Circle for Educators (video of what a circle is) and learn about our approach, We Are Resilient (link to website resources) . As an educator, you are negotiating many feelings, both in your...
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Online Workshop Nov 30, Dec 7 & 14 - Reimagining Resilience - Using a Trauma Lens
For more information and to register - https://www.eventbrite.com/e/124637117975 Reimagining Resilience: Using a Trauma Lens helps adults build positive relationships with children who have experienced trauma. We will explore the impact of adverse experiences and the effect they have on developing brains and student behavior. The course gives teachers, parents, and other adults working closely with kids the skills they need to make sure that every child knows that they matter. An online...
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Equipping Hope: A Holistic Approach to Building Trauma-Informed and Resilient Communities - $15 Mini-Event
Are you seeking support to build a truly trauma-informed school or community? Trauma-informed work is never a one-size-fits-all program. It is about building a responsive and actionable culture that is rooted in the science of Hope. Building healthy communities takes a full-spectrum approach, from building the buy-in, to implementing and sustaining the process. In this online conference, you will learn the components for building change: understanding how to develop Hope ; learning how to...