Tagged With "Mind-body Relationship"
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A Different Kind of Food Trauma - Surviving Meanness
It is traumatic when your family does not share the food they have. Not because it is in short supply rather it is done out of meanness of spirit. However, as a child, you conclude you are not good enough, you do not belong. It is painful to be excluded.
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Conversation with Ijeoma Oluo about body size, relationship to food, and growing up food insecure
A great discussion with writer and activist Ijeoma Oluo among other things: Ijeoma’s relationship with food growing up, including her experience with food insecurity The issues with food access for low-income people Food hoarding as a response to deprivation The impact of sexual assault on our eating behaviors The invisibility of fat bodies and the privileges of thin bodies The myth that weight loss is the cure to all ills Size discrimination Systemic injustice The impact of weight loss...
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Eat, Eat, Eat: Forced to overeat as a child, Sharon Suh finally learns for herself what is enough
A rich and powerful accounting of how the author's relationship to food developed through the lens of family adversity. "My struggle to feel my body and to discern whether I am hungry or full began quite young. I grew up in the 1970s, a second-generation Korean American in New York with a mentally ill mother who suffered from anorexia and bulimia. Throughout my formative years, she projected her body dysmorphia onto me, shaming me for my weight and my Asian features. I was never allowed to...
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Family Resiliency and Childhood Obesity
Abstract Background: Traditional research primarily details child obesity from a risk perspective. Risk factors are disproportionately higher in children raised in poverty, thus negatively influencing the weight status of low-income children. Borrowing from the field of family studies, the concept of family resiliency might provide a unique perspective for discussions regarding childhood obesity, by helping to identify mediating or moderating protective mechanisms that are present within the...
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From Gut to Brain – The Inflammation-Depression Connection (wakeup-world.com)
Psychiatry has known about the role of the immune system in certain presentations of depression for the better part of the last century, and more recently, pioneering thinkers like Maes , Raison, and Miller have written about the role of altered immune set points and inflammation in models of depression. Our immune systems are largely housed in the gut and the interplay between the gut and the brain is a complex and profoundly important relationship to appreciate. How Does Inflammation...
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Health at Every Size
Linda Bacon, author of Health of Every Size speaks wisely about health, nutrition, social context, well-being and resilience. She says: optimizing diet is not the answer for good health . The podcast discusses: Her relationship to food in childhood, including her firsthand experiences of pursuing weight loss to gain social acceptance How diets and exercise regimens generally stop yielding weight-loss results after a certain amount of time All the ways in which our bodies fight weight loss...
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Listen to ‘Dear Sugars’: Trust Your Body — With Hilary Kinavey & Dana Sturtevantbo
If you aren't already a fan of "Dear Sugars" podcast, now is the time. Billed as "radically empathic advice," this episode takes on the tricky relationship between weight, dieting, body shame, healing and self acceptance. A must listen for women. In this episode: Her doctor categorized her as overweight when she was 5 years old. Her grandmother always introduced her as the “chubby one.” As an adult, she vacillates between moderation and binge-eating, restricting food some weeks, and gorging...
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More and More Research Points to Mindfulness--Not Certain Foods--for Weightloss
https://www.washingtonpost.com/lifestyle/wellness/more-and-more-research-points-to-mindfulness--not-certain-foods--for-weight-loss/2018/03/05/2aa25d48-1c00-11e8-b2d9-08e748f892c0_story.html?utm_term=.fba35e64ac47
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Our Bodies are Basically Good (lionsroar.com)
Non-diet dietician Jenna Hollenstein’s new book Eat to Love paves a Buddhist path toward transforming our often troubled relationship with food and body. Lilly Greenblatt spoke with Hollenstein about how her revolutionary approach can guide us away from chronic dieting, food anxiety, and disordered eating with mindfulness and compassion. In her practice, Hollenstein uses meditation and mindfulness techniques to help people overcome disordered eating, eating disorders, and chronic dieting.
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Press Release — New Survey of California Community College Students Reveals More than Half Face Food Insecurity and Nearly 20 Percent Have Faced Homelessness [California Community Colleges]
Press Release — New Survey of California Community College Students Reveals More than Half Face Food Insecurity and Nearly 20 Percent Have Faced Homelessness March 7, 2019 Sacramento — More than half the students attending a California community college have trouble affording balanced meals or worry about running out of food, and nearly 1 in 5 are either homeless or do not have a stable place to live, according to a survey released today. Click HERE to read the press release and click HERE...
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Reframing Health Ethics to Support Liberation
One of my favorite thinkers on trauma-informed care talks about the problem of "healthism." I think it is an important concept to consider. She writes: "Healthism teaches that health is mainly about personal responsibility. It’s a set of beliefs that sees health as an outcome of lifestyle, and the healthcare system..... We need to replace healthism with the message that health emerges from right relationship . The route to health is social action — making sure we all have food, dignity,...
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Study Analyzes Adolescents' Reactions to Weight-related Terms Used by their Parents
Conversations about weight can be particularly challenging for parents with adolescent kids, and insight into the characteristics of parent-adolescent communication about body weight is limited. Published in Childhood Obesity, this study from the Rudd Center for Food Policy and Obesity interviewed 148 adolescents enrolled in a weight loss camp, asking them what words their parents typically use to talk about their weight, how those words make them feel, and what words they would most want...
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The Problem With Body Positivity
This op-ed writer wonders if there is a way to talk about health risk and body size while still being non-shaming and body positive. https://www.nytimes.com/2018/05/29/opinion/weight-loss-body-positivity.html?action=click&contentCollection=opinion&contentPlacement=2&module=stream_unit&pgtype=sectionfront®ion=stream&rref=collection%2Fsectioncollection%2Fopinion&version=latest
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Trauma Affects Your Relationship with Food & Your Body [huffingtonpost.com]
When I was invited to deliver the Keynote Speech on Trauma, Food and the Body at the “9th” Annual SCTC Conference in October I immediately pinpointed my biggest area of trauma, sexual abuse. I wrote about my sexual abuse and how it contributed to me developing an eating disorder in my memoir so this was a no brainer for me. Then I began to create my power point presentation. I decided to revisit the ACES test, (adverse childhood experiences), that not only identifies trauma but also...
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Trauma in early childhood boosts the risk of teen obesity, study says [philly.com]
Teenagers who have suffered adverse childhood experiences (ACEs) — such as physical or emotional abuse, or having a parent who is incarcerated or addicted to drugs or alcohol — are at greater risk of being overweight or obese, according to a new study . In fact, the study found that the more kinds of adverse experiences children endured, the more likely they would have excessive weight issues by middle school or high school. “This study adds to our understanding of childhood overweight and...
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Welcome to ACES and Nourishment
Adrienne and I are excited to launch this community where anyone can share research, articles, stories and ideas about the connections between food, eating, nutrition, obesity and ACES. As many of you know, the foundational ACES research emerged from an investigation into why participants in an obesity program were dropping out despite initially losing weight. It uncovered how participants' childhood trauma histories affected their weight, risk for metabolic or diet-related disease,...
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Why Emotional Eating Can Be a Consequence of Trauma
Research suggests that trauma can be a cause of emotional eating, or the drive to consume “comfort foods,” to manage the negative emotions directly related to past negative events.
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Re: This is How Dutch Kids Enjoy and Learn from Keeping Vegetable Gardens (brightvibes.com)
I was so interested in this subject that i felt compelled to respond. sorry for its length...A few years ago i managed a family service in a most disadvantaged community in Kent. The families that i supported came from an array of chaotic backgrounds and traumatic experiences that initially our community service mirrored that of a war zone. The rates of families on CP and CHIN were alarming. i spent most of my days stopping fights breaking out, and arguments NOT with children, but their...
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Re: Meaning of Food and Life Questionnaire.pdf
I shared this with during a staff meeting! Found a few my colleagues identify their relationship with food as strongly moral/social followed by health.
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Re: Conversation with Ijeoma Oluo about body size, relationship to food, and growing up food insecure
Great post!! so much great info in this post. Thank you for sharing Monica! Love the social justice perspective. Wonderful resources too.
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Re: Why Emotional Eating Can Be a Consequence of Trauma
Besides the absolute need for physical touch to allow babies to stay alive, they need food. I’ve seen so many babies with failure to thrive.... they have experienced a lack of everything that nurtures an infant from birth. It’s no surprise we have a complicated relationship with food. Great write up, Thanks....
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Re: Listen to ‘Dear Sugars’: Trust Your Body — With Hilary Kinavey & Dana Sturtevantbo
Such a great discussion! Body shame comes up very often in my professional practice, and it certainly takes time to change the "dieting mind" and to dismantle messages from diet culture that we grew up with and are so accustomed to. Definitely going to share these new definitions of health and powerful messages mentioned here!
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Re: Listen to ‘Dear Sugars’: Trust Your Body — With Hilary Kinavey & Dana Sturtevantbo
Loved this episode. So much insight provided. Something that stuck out to me was the comment about how unnatural diets are, and how natural our common responses to diets (binging) are. I never thought of that. Other comments that stood out: "[Let's] focus on healing and focus on self care from a weight neutral perspective ...it doesn't seem to be helpful to focus on weight and it's starting to feel like it's actually harmful." "Health is not control and hyper vigilance, health is our...
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Re: Listen to ‘Dear Sugars’: Trust Your Body — With Hilary Kinavey & Dana Sturtevantbo
Great comments, Danielle. I really liked the reframing of how we think about healthy "diets." I also liked the acknowledgement that wanting to lose weight should also be part of the conversation (referencing Roxanne Gay).
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Re: The Difference Between Being Broke and Being Poor: It’s a recognition that comes in the aisle of a grocery store.
Wow. That was excellently told. I think we need more first person stories like this about people's relationship to food when living in hardship, trauma, or crisis.
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Trauma and Childhood Obesity – LIVE WEBINAR
Trauma and Childhood Obesity – LIVE WEBINAR CLICK HERE TO REGISTER Presented by: Leah N. Owen, MC, LAC Friday, October 2, 2020 8:30am – 4:30pm (Arizona Time) $50.00 Feel confident working with clients with obesity issues Gain resources to share with clients and their families See childhood obesity in a new way Be more effective in assessing clients and addressing the entire person Training Description The session titled Trauma and Childhood Obesity will begin with an overview of childhood...
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New Transforming Trauma Episode: Complex Trauma, Self-Sabotage, Diet Culture, and Eating Disorder Recovery with Iris McAlpin
T ransforming Trauma Episode 030: Complex Trauma, Self-Sabotage, Diet Culture, and Eating Disorder Recovery with Iris McAlpin In this episode of Transforming Trauma, our host Sarah Buino interviews NARM Practitioner and coach Iris McAlpin. Iris specializes in eating disorder recovery, complex trauma, and self-sabotage. Iris also hosts a podcast called Pure Curiosity which seeks to facilitate nuanced conversations about the human experience and de-stigmatize mental health challenges. Iris...
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How adverse childhood experiences influence eating disorders
People who have eating disorders frequently have a history of adverse childhood experiences and trauma. Find out what parents need to know
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Food Insecurity and the Risk of Obesity, Depression, and Self-Rated Health in Women (Women’s Health Report)
By Sydney K. Willis,1,* Sara E. Simonsen,2 Rachael B. Hemmert,2 Jami Baayd,2 Kathleen B. Digre,3 and Cathleen D. Zick4. Women’s Health Reports Volume 1.1, 2020 DOI: 10.1089/whr.2020.0049 Accepted May 21, 2020. Abstract Background/Introduction/Objective: Recent studies have shown that food insecurity is associated with obe- sity, depression, and other adverse health outcomes although little research has been focused on these relation- ships in underrepresented cultural and social groups. In...
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Rex Anne Cordova
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Danielle Boule
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J.Sky Cova
Blog Post
Emotional Eating as a Way to Cope With ACEs
When we engage in emotional eating, we’re using food as our coping mechanism of choice to deal with whatever is inside. After all, it’s easy, accessible, and gives a perceived sense of relief—at least for a little while. The problem is, we never actually deal with the deeper emotion, sometimes rooted in ACEs. It just gets stuffed down and repressed. Then, there's the weight gain...
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When eating is traumatic and what parents can do to help
Sometimes eating can be traumatic. Traumatic sensations and memories of eating can lead to an eating disorder. Parents must work hard to understand which foods and eating environments are triggering. It also helps to know why they are triggering and learn how to make eating less stressful. Why is eating traumatic? There can be many reasons why food becomes traumatic. A combination of sensory issues, beliefs, and experiences can come together to create a stressful eating environment for some...
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Food Insecurity & Children With Disabilities
Dear PACEs Community, Sharing out my new policy brief about the developmental consequences of food insecurity among children with disabilities: Household Food Insecurity Associated with Decline in Attentional Focus of Young Children with Disabilities A downloadable PDF version is attached. Please feel to forward to your networks who might find this relevant to their work. And, of course, please reach out if you have any questions or comments. Thank you! --Kevin Kevin A. Gee, Ed.D. Associate...
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From Trauma to Resiliency: Trauma-Informed Practices for Working with Children, Families, Schools, and Communities (Routledge Textbook)
(Congratulations to Dr. Audrey Hokoda and Dr. Shulamit Ritblatt for their steadfast dedication as Editors of this textbook. Long-standing San Diego Trauma-Informed Guide Team (SDTIGT) member, there are more SDTIGT members who are co-authors. Congratulations to all contributors!) From Trauma to Resiliency: Trauma-Informed Practices for Working with Children, Families, Schools, and Communities Edited by Shulamit Natan Ritblatt, San Diego State University, California, USA and Audrey Hokoda ,...
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From Trauma to Resiliency: Reflecting on our inner journey
Back in 2019, we began planning to write a book, From Trauma to Resiliency, that would describe the experiences of survivors who have experienced multiple traumas and who have benefitted from relationship-based, collaborative family-school-community-based services. We asked colleagues doing amazing work in San Diego County to contribute chapters, and they shared stories of oppressed, traumatized groups of survivors that include, people who have faced abuse, war, and poverty,...
