Traumatic stress feels awful. Thankfully, there are small things we can all do to help relax a hyperaroused nervous system.

The impact of gender on the experience of trauma is less widely discussed, though it is significant in scope. In multiple studies, girls have reported higher rates of adverse childhood experiences than boys in all categories, especially girls in the juvenile justice system. Girls report sexual abuse at particularly disproportionate levels and are more likely than boys to experience such violence within intimate relationships. Girls are also at greater risk of developing negative mental...