Tagged With "caregiver burnout"

Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out of nowhere, to the pressures of making everything perfect for everyone, there’s a lot of opportunity for emotional burnout. I’m no stranger to painful emotions re-emerging around this time of the year. Christmas used to trigger in me the feelings of loneliness and guilt for years, following my move across the...

From the National Association of School Psychologists, this web page features a thorough explanation of chronic stress, grief linked to the pandemic, and warning signs that caregivers and educators may experience when caring for youth during COVID-19. The web page includes a range of recommended resources for parents and educators and resources for general self-care. Click HERE to access this resource.

By Ashley Abramson, American Psychological Association, October 1, 2021 What psychological research suggests about how to recognize and overcome it Candice Roquemore Bonner, PsyD, a clinical psychology resident at Brigham and Women’s Hospital in Boston, knows the parenting-while-working juggle well. She moved to Boston with her two children to begin her residency in June 2020, functioning solo until her husband could join them. Managing her burgeoning career and her family’s well-being—all...

In less than a week, parents and caregivers for children impacted by early childhood trauma will be learning and supported at the Standing Strong Virtual Conference - Sept 13-15, 2021, hosted by the Attachment & Trauma Network, Inc. (ATN) . This 3-day event is focused on helping those caring for children with developmental trauma, complex PTSD and attachment challenges learn advocacy strategies and focus on their own care/burnout needs now that their children are back in school. Speakers...

Being Trauma-Informed means that we are Culturally Attuned. Heal Trauma Global is a sister company to Heal Historical Trauma and was cultivated to fill a wide gap in stress science & trauma training. The trauma-informed movement is beautiful! It's wonderful that as a society we are moving in a direction that honors an individual's past as part of the driving force behind current behaviors. Yet, time and time again, I have attended trainings that are labeled as Trauma-Informed only to...

By Pooja Lakshmin, Photo: Csilla Klenyánszki, The New York Times, February 4, 2021 As a psychiatrist specializing in women’s mental health, nearly every mother I have treated during the pandemic fights through decision fatigue, rage and a feeling of powerlessness every day. This isn’t breaking news. Burnout among parents, in particular moms, has been a defining principle of this global disaster. Clinical-level burnout is defined by a triad of symptoms: exhaustion, a sense of futility and...

By Andrea Michelson, Photo: Crystal Cox/Business Insider, April 7, 2022 Even as certain indicators of the pandemic, like hospital admissions and mask requirements, have declined or disappeared, the mental toll of the pandemic continues to pose a public health crisis. People from nearly every age group and profession — children , parents , college students , and frontline workers — have struggled with their mental health over the past two-plus years. Those with preexisting physical and/or...

If you are a parent or caregiver, check out Caregiver Handouts: Games and Activities from the Harvard Center on the Developing Child Pediatrics . Here you’ll find handouts with suggestions for games and activities to do with children of different ages. These activities can promote child-caregiver bonding and build children’s brains through play! Another resource from the same source for caregivers is The Value of Routines , which provides some simple things you can do to make everyone's day...

By Catherine Pearson, Photo: Getty Images, The New York Times, May 5, 2022 For two years, working parents in America have been running on fumes, hammered by the stress of remote schooling, day care closures, economic instability and social isolation. Now, a new report says that 66 percent of working parents meet the criteria for parental burnout — a nonclinical term that means they are so exhausted by the pressure of caring for their children, they feel they have nothing left to give. The...

By Jessica Grose, Image by Davin G Photography/Getty Images The New York Times, June 11, 2022 Lately, I’ve been saying that my level of burnout feels like “Covid of the soul.” Which is to say I mostly feel normal, and that we’ve gradually been able to ease back into the rhythms of our prepandemic life, but there remains a residual exhaustion, partly psychic, that I haven’t had time to fully resolve. There are some days when my alarm goes off and the first thought that occurs to me is: I...

Original post in Children's Bureau Express Whether a caregiver is a birth, foster, adoptive, or grandparent, the role can be as challenging as it is rewarding. The stress associated with caregiving can lead to burnout, which can adversely affect relationships and one's capacity to provide care. Alia released Caregivers Guide to Wellbeing to highlight the importance of self-care and support and inspire caregivers—including those caring for children or adults—by providing them with the...

The California Healthy Minds, Thriving Kids Project offers a series of free, evidence-based video and print resources that caregivers and educators can use to teach their kids critical mental health and coping skills. The project was born of an innovative partnership between the state of California and the Child Mind Institute. Please click here to learn more and access the resources! Also available in Spanish!

When we consider the high numbers of children that are sexually abused it is disappointing how little is out there to support parents in prevention efforts. Although Erin’s Law has brought Sexual Abuse Prevention to many children in the school setting, parents are still often at a loss as to how to talk to their children about this difficult topic. As a therapist who has specialized in treating child sexual abuse for twenty years, I have crossed paths with thousands of children and families...

Courage to Caregivers will host its third annual Caring for Caregivers Virtual Summit on Wednesday, November 16, and Thursday, November 17, 2022, from 9 am to 12:30 pm ET as part of National Family Caregivers Month. This year’s theme is Getting UNStuck: Moving From Languishing to Flourishing. The event is free for licensed professional caregivers and anyone providing care to a loved one with mental illness. All are welcome to attend one or both days. CEUs are provided for Ohio professionals.

[Editor's note: Dr. Harise Stein at Stanford University edits a web site — abuseresearch.info — that focuses on the effects of abuse, and includes research articles on PACEs. Every month, she posts the summaries of the abstracts and links to research articles that address only ACEs, PCEs and PACEs. Thank you, Harise!! — Rafael Maravilla] Domestic Violence – Effects on Children Makris G, Eleftheriades A, Pervanidou P. Early Life Stress, Hormones, and Neurodevelopmental Disorders. Horm Res...

We know how challenging it can be to support a youth who is impacted by the stress and stigma of a parent's substance use, and we also know that your care can be one of the greatest sources of well-being a youth can have. 1 in 5 Canadian youth grow up with the stress and stigma of a parent's substance use, and youth have said the family could be one of the greatest sources of shame AND/OR hope and healing. This space is for Canadian caregivers (Parents, aunts, uncles, Elders, grandparents)...