Tagged With "Ballet After Dark"
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Webinar: Cultivating Our Best Selves in Response to COVID-19 | Tuesday, March 17 at Noon PDT
How to use the skills of the Community Resiliency Model (CRM) for self and others to be the calm in the storm as we face the unknown. Free Webinar Tuesday, March 17 at Noon PDT Speakers: Elaine Miller-Karas, LCSW Linda Grabbe, PhD, FNP-BC, PMHNP-BC Zoom Webinar Registration Link: https://zoom.us/j/715837300 Additional ways to join are listed at the bottom of this post. About the webinar leaders: Elaine Miller-Karas is the Executive Director and co-founder of the Trauma Resource Institute and...
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Webinar Slides and Recording: Building Resilient Communities with Elaine Miller-Karas
Recorded live August 8, 2019. Find the slides attached below. The 1 hour video recording can be found on our YouTube channel: https://youtu.be/BUyY0FMjv8s Speaker: Elaine Miller-Karas, MSW, LCSW, Executive Director and Co-founder, Trauma Resource Institute. Host: Carey Sipp, Southeast Community Facilitator, ACEs Connection. Webinar Description: This webinar will explore integrating a biological based model to reduce the impacts of toxic stress for children and adults. It is a model both for...
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West Africa ACEs CONNECTION: Chasing solutions for own ACE Score
Even though I have excelled in practically all endeavors that I set out to do and have succeeded in new learning, I continued to have flash backs of certain events from my past and residual anger on certain things. I was first introduced to Trauma theory when I was working in an Outpatient clinic for Men in 2001. The Trauma Recovery Empowerment Model TREM was the philosophy practiced in conjunction with Boston model of psychiatric rehabilitation at the clinic. The concept of recovery made...
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What Exactly is a Toddler Tantrum?
Several years ago NPR had a story about temper tantrums, describing a study showing that the sounds children make during a tantrum indicate that they are primarily sad rather than angry. The written version of the story opens with description of tantrums as " the cause of profound helplessness among parents." I thought this was an interesting choice of words, as I have always thought of tantrums as representing a sense of helplessness in children. In fact, in my over 20 years of practicing...
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What Happens When Old and Young Connect (yesmagazine.org)
Intergenerational relationships are a critical ingredient in well-being, research shows, particularly as we age. But I’ve only recently come to realize some of the biggest benefits of bringing old and young together. As I recount in my new book, How to Live Forever: The Enduring Power of Connecting the Generations , when younger and older connect, the intergenerational relationships built are a route to success in early life and a key to happiness and well-being in our later years. Forty...
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What If I've Given My Children Bipolar Disorder? (www.ravishly.com) & Commentary
We just had a chat about talking about hard topics with kids earlier this month. This article is about that. It's beautifully written and honest. I admire memoir writers who break silence about parenting with mental illness and/or emotional pain. Lots of people struggle but few write, speak or share about doing so. As a result a whole lot of people feel alone and might suffer more shame and pain even when help is available. Articles like these can help. Stories can challenge or refine our...
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What is Complex Post-Traumatic Stress Disorder (CPTSD)?
Most people have heard of post-traumatic stress disorder that afflicts many men and women returning from a war zone. It is characterized by flashbacks, unstable moods, and survivor’s remorse. However, many have never heard of a condition that often develops in childhood and changes the course of the child’s life forever, complex post-traumatic stress disorder (CPTSD). For a good definition of CPTSD, we turned to Beauty After Bruises, an organization that offers outreach focused on adult...
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What Is Postpartum Depression? Recognizing The Signs And Getting Help [npr.org]
By Rhitu Chatterjee, NPR, January 28, 2020. Shortly after she gave birth to her son last May, Meghan Reddick, 36, began to struggle with depression. "The second I had a chance where I wasn't holding [my son], I would go to my room and cry," says Reddick, who lives with her son and husband. "And I probably couldn't count how many hours a day I cried." Reddick is among the many women who suffer from depression during pregnancy and after childbirth . "There's this kind of myth that women...
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What my Mom’s addiction taught me about shame, resilience, and grace
Today would have been my Mom’s 76th birthday. Mom died eight months ago after a 50+ year battle with the grave disease of addiction and, in her later years, significant mental health issues. Here's what my mom's addiction taught me about shame, resilience, and grace:
https://traumainformedlancaster.wordpress.com/2017/05/07/what-my-moms-addiction-taught-me-about-shame-resilience-and-grace/
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What Renee Taught Me About Why Some People Harm Themselves
Why do people cut themselves? Here's a story of my work with Renee and how we helped her find better ways to deal.
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What Should Everyone Know About Post-Birth Maternal Mental Health? [Forbes]
What should everyone know about maternal mental health during and after pregnancy? originally appeared on Quora : the place to gain and share knowledge, empowering people to learn from others and better understand the world . Answer by Lauren Brody , Founder and author of The Fifth Trimester , on Quora : First and foremost, we need to erase the stigma around perinatal mood disorders. They are shockingly common (1 in 7 women nationally; 1 in 4 women for more at-risk moms living in poverty or...
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What You and Your Family Need to Know About Maternal Depression [nytimes.com]
For the first time, a national health panel has recommended a way to prevent depression during and after pregnanc y. This condition, known as perinatal depression, affects up to one in seven women and is considered the most common complication of pregnancy. The panel, the United States Preventive Services Task Force, said two types of counseling can help keep symptoms at bay. Its recommendation means that under the Affordable Care Act, such counseling must be covered by insurance with no...
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When Hidden Grief Gets Triggered During COVID-19 Confinement
first published by The Meadows 4/15/20 Our sense of loss during the current COVID-19 crisis can trigger hidden emotions from when we experienced a sense of loss before. Whatever early losses you have had in your life — whether they be your own divorce, your parents, or both, or the abandonment of one parent, a childhood or parental illness or death, financial upheaval, constant moving around, or growing up with parental addiction or adverse childhood experiences (ACEs) — they are likely to...
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When Is It Sex, and When Is It Sexual Abuse or Assault?
By understanding the difference between sex and sexual abuse, trauma survivors can understand that unwanted touching they experienced in the past was not sex. Sex is always consensual in a way that feels safe and pleasurable. Abuse occurs without your consent, and is never your fault.
Calendar Event
Trauma-Sensitive Parenting Summit (free, online summit)
Calendar Event
Trauma-Sensitive Parenting Summit (webinar)
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Shared Grief: If my daughter could know me it would help her understand her own suffering (www.risemangazine.org)
Rise Magazine is one of the few places I know of that gives voice to the experiences of parents who have children involved with child welfare. About Rise: Every year almost 300,000 children enter foster care nationwide. Media coverage of foster care focuses on tragic child deaths, the need for foster and adoptive parents, and the experiences of young people who age out of foster care at 18 or 21. Less understood is that more than half of children in foster care return home to their parents...
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She Hoped to Shine a Light on Maternal Mortality Among Native Americans. Instead, She Became a Statistic of It. [nbcnews.com]
By Elizabeth Chuck and Haimy Assefa, NBC News, February 8, 2020 The twins were scheduled to be delivered on Aug. 21, 2019, and Stephanie Snook was nervous. Her pregnancy had not been planned. Snook was born with a heart condition; after her first two children, she had been told getting pregnant again could put too much stress on her heart. Nonetheless, Snook, 37, a warehouse clerk in food services at the Seattle Mariners’ ballpark, trusted she was in good hands. [ Please click here to read...
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She Strived to Be the Perfect Mom and Landed in the Psych Ward [KQED]
Lisa Abramson says that even after all she’s been through – the helicopters circling her house, the snipers on the roof, and the car ride to jail – she still wants to have a second child. Because, in the beginning, when her daughter was born, Lisa was smitten, just like the mom she’d imagined she would be. She’d look into her baby’s round, alert eyes and feel the adrenaline rush through her. She had so much energy. She was so excited. “I actually was thinking like, ‘I don’t get why other...
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Sherman Alexie’s incredible openness in two articles & audios (www.KUOW.org) & Commentary
"It all blends together. It's the way in which cruelty can be everyday ordinary to spectacular - but that it's a constant possibility. So that her unpredictable nature, her amazing beauty, and magic combined with her ability to be so mean." Sherman Alexie These articles , Facebook posts and audio clips and interviews with Sherman Alexie are so moving, beautiful and painful. It's like poetry, song, prayer or listening to birds in the trees. I may not get every message being shared but can...
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Show & Tell
Show don't tell is the first bit of advice almost every writer gets. Don't give facts if words can form an image. Don't say a song was fast-paced if words can tap quickly, instead, across the page. It's good advice but when it comes to ACEs we need both. We need to tell and show and tell again. There's resistance to telling. We need facts and data and proof. And we need stories. Both. Over and over and over. So the facts come with faces. So the data is as pressing as a poem. I can write...
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Simple Solutions to Real Barriers
My name is Rebekah Couch and I am a former teen mother of five children, the youngest child being my only clean and sober pregnancy allowed to remain in my care. I am a survivor of multiple sexual assaults and was afflicted with untreated mental health issues as an adolescent. My destructive journey began with self-medicating and illegal activities in junior high and a daily cocaine addiction by the age of 15 that eventually advanced to methamphetamine abuse. My addiction and criminal...
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Social injustice and inequality in the care system Part 1: How professionals can inadvertently make things worse (www.psychchange.org)
Cissy's note: One of the best blogs I've read recently and describes why I am passionate about sharing information about ACEs/Pair of ACEs personally and professionally but don't support universal #ACEs screening of adults or children, particularly parents and survivors of ACEs. I still worry that ACE scores will be used to further marginalize, shame, and other individuals and families. We know, thankfully, that #ACEs happen to all people, regardless of class, race, gender, etc. which is...
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Some foster kids are turning to 'survival sex' to make ends meet (www.circa.com)
For so many, traumatic stress and adversity don't end when childhood officially ends. Kids who age out of foster care are so vulnerable. This article is horrifying as is the fact that there is even such as thing as survival sex. Here's an excerpt from this article written by Fernando Hurtado. 'It's a real, real dark life' "It's not a want. It's a need." — Justina, former foster child Sofia, 23, was introduced to survival sex in 2014, she told us outside of a coffee shop in Los Angeles' Echo...
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Spokane, WA, public health nurses create trauma-sensitive toolkit for parents/caregivers
Public health nurses at Spokane Regional Health District (SRHD) developed a 178-page toolkit -- 1*2*3 Care -- for caregivers of children. They define caregivers as parents, g randparents, child care providers, teachers, and others who care...
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Spring Forward with Oprah @ ACEs Connection on Twitter
Dear ACEs Connection Members & Visitors: Lots of us are planning our meals and evenings around watching Oprah's 60 Minutes episode tonight. She'll be interviewing Dr. Bruce Perry (7 p.m. EST). Some of us will be live tweeting during the show. Come visit ACEs Connection on Twitter . Twitter handle is #ACEsConnection Or, come back after and leave make a comment or observation. Remember, we're an open network and all members can: Publish a blog post Join our communities Share articles and...
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Star Neuroscientist Tom Insel Leaves the Google-Spawned Verily for … a Startup? (www.wired.com) & Commentary
I wonder if ACEs science is known, considered or used by a neuroscientist such as Insel? I read stories, like the one below as a parent and a trauma survivor and am as fascinated as I am troubled. My hope is that technology and health data tracking will be used to better treat people and to treat people better? Here are some excerpts from an interesting article in Wired which was written by Adam Rogers: Insel’s hopes for research have always been outsized. You might remember the...
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Strengthening Families: Increasing positive outcomes for children and families [www.cssp.org]
We engage families, programs, and communities in building key protective factors. Children are more likely to thrive when their families have the support they need. By focusing on the five universal family strengths identified in the Strengthening Families Protective Factors Framework , community leaders and service providers can better engage, support, and partner with parents in order to achieve the best outcomes for kids. How We Do It The Strengthening Families framework is a...
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Strengths-Based Parenting Guides from Yolo County Children's Alliance
Yolo County Children’s Alliance (YCCA) parenting guides promote positive parenting skills and strengthen protective factors that have been identified to reduce the likelihood of child abuse and neglect. All three YCCA guides are available in English, Spanish, and Russian on our website: www.yolokids.org/forfamilies . Each guide also has a Conversation Starters for Providers , which can be found at https://www.yolokids.org/providers-guides . Below please find more information about each...
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Study: Stress Disorders Linked to Greater Infection Risk [mercurynews.com]
By Lisa Rapaport, Reuters, October 31, 2019 People who have stress disorders like PTSD may be more vulnerable to potentially life-threatening infections, especially if they are diagnosed at younger ages or dealing with other psychiatric issues, a recent study suggests. Researchers examined data on 144,919 people diagnosed with post-traumatic stress disorder (PTSD), adjustment disorders common after a major life change like a death or move, and other stress-related conditions. They also...
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Substance Use Disorder and Brain Development
The inputs a brain experiences during its developmental stages have a profound impact on whether that person will develop a substance use disorder (if they choose to drink or use other drugs). In turn, developing a substance use disorder (SUD) as a tween, teen, or young adult dramatically influences that person's brain development. And why is understanding this causality important? The risk factors for developing a substance use disorder are the result of inputs the brain experiences (or...
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Suicide: How You Can Make a Difference (nimh.nih.gov)
The recent deaths of high-profile public figures and a new Centers for Disease Control and Prevention (CDC) report on rising suicide rates have brought the topic of suicide into everyday conversations. It’s important to know some facts and to know what to do if you think someone might be at risk for self-harm. A crisis can pass with time and the most important thing is to stay safe through the crisis and get help. 5 Action Steps for Helping Someone in Emotional Pain Ask: “Are you thinking...
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Supportive Housing Can Help Keep Families Together [howhousingmatters.org]
By Mary K. Cunningham, Mike Pergamit, and Sarah Gillespie, How Housing Matters, June 5, 2019. Many families who come to child welfare agencies after a report of child abuse or neglect are experiencing homelessness or severe housing instability. Nearly 11 million households (PDF) nationwide are paying too much for rent, and about 1.4 million people use homeless shelters and transitional housing over the course of a year. There is no place in the country where there is enough affordable...
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Talking ACEs
It’s two plus weeks since Oprah talked developmental trauma on 60 Minutes and introduced the world to the Adverse Childhood Experiences Study and ACE Quiz o n national television. I’m still flying high and committed to 30 days of posts about developmental trauma from ACEs. However, it is time for some digital diversity and the brilliant and varied voices of ACEs experts. These talks are all available online, for free, and can be understood whether one has a Ph.D. or PTSD – or both.
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Talking to Children About Tragedies & Other News Events [healthychildren.org]
After any disaster, parents and other adults struggle with what they should say and share with children and what not to say or share with them. The American Academy of Pediatrics (AAP) encourages parents, teachers, child care providers, and others who work closely with children to filter information about the crisis and present it in a way that their child can accommodate, adjust to, and cope with. No matter what age or developmental stage the child is, parents can start by asking a child...
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Talking to Children about Tragedy & Other News Events [healthychildren.org]
By Healthy Children, American Academy of Pediatrics, July 2019 After any disaster, parents and other adults struggle with what they should say and share with children and what not to say or share with them. The American Academy of Pediatrics (AAP) encourages parents, teachers, child care providers, and others who work closely with children to filter information about the crisis and present it in a way that their child can accommodate, adjust to, and cope with. No matter what age or...
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Talking Tough Topics with Kids: Chat Event Right Here!
Hi Everyone! Our first monthly chat is scheduled for May 9th. I'm so excited. The topic is great and so is our guest. I hope you can attend. Cissy Location: Online / Parenting with ACEs Group It’s hard to know if, when and how to talk to children about abuse, addiction and ACEs. How do we find the right words or time? Please join Beth O’Malley , our special guest for the first in our Parenting with ACEs chat series . Beth has dedicated her life to supporting kids, adoptees, parents and...
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Taming the Dragons: Helping Children Cope: Ages Birth to Twelve Years
Taming the Dragons is a training manual for parents, foster parents, and kinship caregivers. It was developed out of a crisis nursery in WA state by Sue Delucchi. English and Spanish versions attached here for free downloads.
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Teaching 6-Year-Olds About Privilege and Power (kqed.org)
On a sunny day in April, I drove to Head-Royce School in the hills of Oakland, California, to join circle time in Bret Turner ’s first-grade classroom. I had asked Turner if I could sit in on some lessons after reading an article he wrote describing how he teaches about some surprising topics -- like race and class -- in an elementary school classroom. I wanted to see what that looked like and what kind of conversations first-graders at this private school would have around such complicated...
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Teen Ability To Describe Negative Emotions Protects Against Depression (scienceblog.com)
Teenagers who can describe their negative emotions in precise and nuanced ways are better protected against depression than their peers who can’t. That’s the conclusion of a new study about negative emotion differentiation, or NED, the ability to make fine-grained distinctions between negative emotions and apply precise labels, published in the journal Emotion . “Adolescents who use more granular terms such as ‘I feel annoyed,’ or ‘I feel frustrated,’ or ‘I feel ashamed’—instead of simply...
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Teens & Stress (Webmd.com & Nysteachs.org) Plus Commentary
My daughter didn't sleep well one night this week. She was looking forward to seeing friends back at school. But there are so many new kids in her grade and she's heard there's lots more home work this year. One the way to school she said she was "exstressed" (excited plus stressed). Back to school time can be a busy and expensive time for many of us. Our kids may be sleeping less, struggling with homework demands and social pressures while trying to keep up with jobs, responsibilities or...
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The Absence of Punishment in Our Schools
Where to begin... My heart is full of hope and joy as I watch the trauma-informed schools movement swell across our nation and planet. The science of ACEs is mind-bending to say the least and we are now able to open up a much deeper dialogue about human behavior and health. Ultimately this work is about healing… All. Of. Us. A new consciousness is taking root around ending the “us vs them” construct. The idea is growing that we’re all on this journey together and that no matter where our...
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The American Health-Care System Increases Income Inequality [theatlantic.com]
For most people, a single doctor’s visit can be a financial obstacle course. Many patients throughout the year pay hundreds or thousands of dollars in premiums, most often through workplace contributions. Then, at the doctor’s office, they are faced with a deductible, and they may need to pay coinsurance or make a copayment. If they have prescriptions, they’ll likely fork over cash for those, too. And that’s just for basic primary care for one person. Repeat that process for an entire...
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The Beautiful Darkness: A Handbook for Orphans
I became a professional reader long before I was a writer when I was living in homeless shelters, subsidized housing, and welfare hotels with my mother in New York City. Most of the middle class and affluent black folks I would come to know in the future would wince and give me a look I couldn’t read when I would tell the story that I outline in my new memoir, The Beautiful Darkness: A Handbook for Orphans . All some intolerant, ignorant bigots need is to continue to hear about the...
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The Body Remembers
She had a poster of Where’s Waldo? on the wall, presumably there to distract her patients from what was happening while they lay on the exam table. This was my third appointment, and on the drive over I had fought down rising waves of panic at walking back in to this room, with Waldo and her gloved fingers. When my physiotherapist had first recommended this treatment after months of physio exercises had failed to produce the desired results, I went home and cried. I called Dawn and told her...
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The Boy Born Out of Resilience
A few months ago I published a blog, " A Mother's Rage". I re-accounted my rage and helplessness regarding my daughter's high school rape in Miami, FL. I ended my post with words of hope. I wrote how several years had passed since my daughter's assault. She was now engaged and pregnant with my first grandchild. This is the rest of the story. I held my daughter's hand as she labored through the night with my grandson. I tried to comfort her fiancee who felt helpless. I rubbed her back,...