Tagged With "panic attacks"
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A Reflection of Real Life and the Amazing Influence of People: The Saga of C-PTSD Continues
Cissy Note on Leisa's Amazing Post: This post isn't about parenting, specifically, but it is about C-PTSD which many parents are living with, sorting through and recovering from. I felt so much compassion for and admiration of Leisa reading this. I even felt some compassion for myself. I wonder how many others, while facing our ACEs feel the compassion of others or ourselves? I wonder if anyone, while battling symptoms, feels respected or admired? There can be so much shame. I hope that if...
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Every Woman Was Once a Girl: Why We Need to Talk About the Unique Biological Effects of #ToxicChildhoodStress and #FemaleAdversity on Women’s Bodies and Brains
This is Part Two of my Female Adversity: The Female Body and Brain on Toxic Stress series. (CRUCIAL NOTE HERE BEFORE YOU READ: Boys’ immune systems become dysregulated in response to #toxicstress too, and that leads to disease and changes to the brain that we also need to talk about more openly AND compassionately. Today I’m focusing on girls’ unique immune response to #toxicstress.) So, exactly what happens in a girl’s body, in response to #toxicstress, that leads girls to be more likely to...
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Experts Worry Active Shooter Drills in Schools Could be Traumatic for Students [npr.org]
By Lulu Garcia-Navarro, Sophia Alvarez-Boyd, and James Doubek, National Public Radio, November 10, 2019 A regular drumbeat of mass shootings in the U.S., both inside schools and out, has ramped up pressure on education and law enforcement officials to do all they can to prevent the next attack. Close to all public schools in the U.S. conducted some kind of lockdown drill in 2015-2016, according to the National Center for Education Statistics. Last year, 57% of teens told researchers they...
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Family Anxiety Challenge - Changing the Neural Pathways In Our Brains
I am a therapist who has to make an effort each day to manage my anxiety and negative emotions. Therapists are not usually open about their mental health in our culture; we are looked to as the expert and someone who has it "all together." But I became a therapist for two reasons, to help understand my brain, and to use what I learned to help others. I find that being transparent about my mental health inspires others to share their truths. Human beings are a work in progress. We know this...
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Happy Mother's Day! Remembering The Greatest Generation of Moms...
“I waited.
And waited…
And then…I waited some more.”
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Hijacked by PTSD (www.parentingwithPTSD.com)
This was written by Joyelle Brandt. She is one of the co-editors of the Trigger Points Anthology which is being expanded and re-branded under the name Parenting with PTSD in June. Joyelle and co-editor Dawn (member of this group), will be joining us for a Parenting with PTSD & ACEs chat on June 13th. We'll get to talk more about their website, book, parenting and lives. Anxiety hijacked my day today. It showed up out of the blue this morning, this frantic, anxious feeling that hounded me...
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How Living in a Black Female Body Incites Perpetual Attack [psmag.com]
Before scores of professional athletes brought black Americans' thorny relationship with love of country center stage, did you know that, in 2014, a black girl in Texas had started her own protest ritual of sitting during the Pledge of Allegiance? Much like how today's athletes are citing racial injustice as reasoning to exercise their First Amendment rights, the Houston senior, who has declined to be named, recently stated the following: "We live in a country where there isn't justice and...
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Therapy Dogs and Service Dogs: What Are They and Why Are They Important?
Therapy dogs are used in a wide variety of environments and circumstances but, broadly speaking, they are dogs whose presence is designed to help alleviate stress, promote feelings of well-being and sometimes help with a process of rehabilitation or healing in humans other than their owners.
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Tonier Cain Deserves an Evidence-Based Apology
Tonier Cain spoke at the Benchmarks' Partnering for Excellence conference last month in North Carolina. If you don't know her name you might recognize her as the woman featured in the Healing Neen documentary ( which is must see). I am just starting to recover from her speech. Seriously. It was hard to stand after she spoke. When I did, I went right to a yoga mat in the self-care calm room for a while. I took off my high heels and curled up in a ball for a bit. I'm still digesting her words.
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Trauma tried to kick down the door. Compassion is helping me heal.
The artwork is an original piece titled "Someone at the Door" by Chicago artist Ken Shaw. I bought it about 35 years ago. (The first part of this piece was written in-the-moment, as an email to a friend following what, for me, was a traumatic experience. The second part of this piece was written about 10 days later, as part of a healing reflection. It occurs to me that this experience, and the reflections, might help someone else experiencing trauma and/or seeking compassion for self or...
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U.S. Maternity Leave Policies Aren’t Just Inadequate, They’re Unequal Too [WomensNews.org]
Around 10:30 one night, I walked across the emergency department to see my next patient, a woman who’d had a panic attack. I took a deep breath before turning the corner, partly because you never know what you’ll see next, and partly because I was three months pregnant and a little queasy. I found a worried looking young woman with an eight-month baby bump. “Hi, doctor” she said. “I’m sorry about this. My boyfriend lost his job and I got overwhelmed.” [For more of this story, written by...
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Spokane, WA, public health nurses create trauma-sensitive toolkit for parents/caregivers
Public health nurses at Spokane Regional Health District (SRHD) developed a 178-page toolkit -- 1*2*3 Care -- for caregivers of children. They define caregivers as parents, g randparents, child care providers, teachers, and others who care...
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Taming the Dragons: Helping Children Cope: Ages Birth to Twelve Years
Taming the Dragons is a training manual for parents, foster parents, and kinship caregivers. It was developed out of a crisis nursery in WA state by Sue Delucchi. English and Spanish versions attached here for free downloads.
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The Body Remembers
She had a poster of Where’s Waldo? on the wall, presumably there to distract her patients from what was happening while they lay on the exam table. This was my third appointment, and on the drive over I had fought down rising waves of panic at walking back in to this room, with Waldo and her gloved fingers. When my physiotherapist had first recommended this treatment after months of physio exercises had failed to produce the desired results, I went home and cried. I called Dawn and told her...
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The Boy Born Out of Resilience
A few months ago I published a blog, " A Mother's Rage". I re-accounted my rage and helplessness regarding my daughter's high school rape in Miami, FL. I ended my post with words of hope. I wrote how several years had passed since my daughter's assault. She was now engaged and pregnant with my first grandchild. This is the rest of the story. I held my daughter's hand as she labored through the night with my grandson. I tried to comfort her fiancee who felt helpless. I rubbed her back,...
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Mass Incarceration, Stress, and Black Infant Mortality [americanprogress.org]
Infant mortality and mass incarceration are major issues affecting the black community. But while they are often thought of and dealt with on separate tracks, structural racism firmly connects these critical issues. Structural racism exposes black women to distinct stressors—such as contact with the criminal justice system—that ultimately undermine their health and the health of their children. Today, infants born to black mothers die at twice the rate as those born to white mothers. 1 This...
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The Last Person You’d Expect to Die in Childbirth [ProPublica.org]
A S A NEONATAL INTENSIVE CARE NURSE, Lauren Bloomstein had been taking care of other people’s babies for years. Finally, at 33, she was expecting one of her own. The prospect of becoming a mother made her giddy, her husband Larry recalled recently — “the happiest and most alive I’d ever seen her.” When Lauren was 13, her own mother had died of a massive heart attack. Lauren had lived with her older brother for a while, then with a neighbor in Hazlet, New Jersey, who was like a surrogate mom,...
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The Relentless School Nurse: The Text Message No Parent Wants to Get - An Active Shooter is at School
Many blog readers know that my niece Carly is a survivor of the Parkland shootings at Marjory Stoneman Douglas High School. You may know that my father also survived a mass murder, and like Carly, hid in a closet until the police arrived. Almost 70 years separated the two tragedies. Our guest blogger this week is my sister Merri, Carly's mom. Merri shares her first-hand account of what happened the afternoon of February 14, 2018, when Carly sent this text, “Mom don’t freak out but we are on...
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Is Technology Bad for the Teenage Brain? (Yes, No and It’s Complicated.) (edsurge.com)
It’s a question as frustrating as a hangnail, asked virtually every time I give a public lecture on teen brain development. It’s some form of: “is the digital world bad for the adolescent brain?” In my most recent book “Attack of the Teenage Brain,” I give an example of papers from two separate research groups examining video games and attentional states. Their findings reveal how not-ready-for-prime-time our answers are. Social media, contrary to its reputation, actually seems to improve...
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Writing to Heal, Yoga to Feel & Survivor-Led Resources Online
I love yoga and writing. I need yoga and writing. Both are relatively affordable and can be done alone and at home or in community. Both have been central to my survival, recovery and growth which I write about below. I also love sharing and supporting survivor-led resources created for survivors and others. Here are two links to those if you want to get to those right away. There are more details about each following the essay: Write Your Story, Heal Your Life Summit: Alaura O'Dell...
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Parenting Matters: Supporting Parents of Children Ages 0-8 (The National Academies Press 2016)
A study published by The National Academies of Sciences in 2016 resulting in 10 Recommendations to build support for parents... "Over the past several decades, researchers have identified parenting- related knowledge, attitudes, and practices that are associated with improved developmental outcomes for children and around which parenting- related programs, policies, and messaging initiatives can be designed. However, consensus is lacking on the elements of parenting that are most important...
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Act Now, Pay Later – When my son entered foster care, I couldn’t think, plan, or stay calm (www.risemagazine.org)
Before my son entered foster care, I was working full time and going to school full time. I was known for multi-tasking. I never kept a calendar but I could make all appointments and never be late. I was on it. But once child welfare got involved in my life, things went sideways real fast. After I lost my son, it was like I lost control over my body and mind. I couldn’t focus. I couldn’t get things done the way I used to. I could not keep track of anything anymore. I missed doctor’s...
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The Traumatic Impact of Racism on Young People and How to Talk About It [Dr. Kenneth Ginsburg]
Dr. Kenneth Ginsburg (Keynote speaker from the recent Creating a Resilient Community Conference) shared the excerpt from his book Reaching Teens titled The Traumatic Impact of Racism on Young People and How to Talk About It. This is a valuable resource for anyone interacting with youth and we are providing the excerpt as an attachment here for you to read and share. Also, Dr. Ginsburg will be coming back to our community (virtually) and you’ll be invited to his workshop. Look out for the...
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The Relentless School Nurse: Explaining COVID-19 to Children And Helping Them Overcome the Fear of Face Masks
Elementary school nurse, Anne Young, created a series of videos for her students and parents to help reduce the stress and disruption of COVID-19. Nurse Young's Corner is a delightful collection of informative videos that translate the ever-evolving pandemic information families are grappling to understand. Look for Nurse Young's "magic box," something that all school nurses need in our health offices! Explaining COVID-19 to Children And Helping Them Overcome the Fear of Face Masks Photo by...
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Beyond physical wounds, healing Black male trauma [usatoday.com]
By John Rich, USA Today, August 30, 2020 As a primary care doctor in Boston in the late 1990s and early 2000s, I saw many young Black men who were injured by violence. But one young man stands out in my mind. The first time I saw him, he was lying in a hospital bed sweating and writhing in pain. Like many young men I saw as a doctor in an urban medical center, and despite what I – and many of my colleagues – might have assumed, this young man had done nothing to provoke the attack. Rather,...
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The Attack on "Critical Race Theory": What's Going on?
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Supporting Children After the U.S. Capitol Attack [nctsn.org]
From The National Traumatic Stress Network, February 2021 Resource Description Provides information to parents and caregivers about how to support children after the U.S. Capitol Attack. This fact sheet offers guidance on understanding media exposure, the potential impact of this event on children and families, what parents and caregivers can do to help, and what to do if your family was a part of the event. Published in 2021 [ Please click here to download the resource .]
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Aggressive behavior of a child: Act effective and fast
An aggressive child is not uncommon in the modern world. Unfortunately, for many parents, this is a big misfortune that they face at home when raising their child, as well as in the children's team, when their beloved baby is on the same territory with a child showing aggression. "Why is aggression dangerous?", "How to help a child with aggressive behavior?" - we will try to answer these and other questions in this article. Portrait of an aggressive child It is quite difficult not to notice...
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Yardelnarf! for Your Children
My friend Eileen recently revealed a staggering observation she'd made about parenting amid the pandemic. "Some parents feel ashamed if they can't buy the latest, greatest gadget for their kids." It triggered from her an impassioned treatise that expensive gadgets aren't necessary for a child's entertainment. She argued, "You can tell stories with a child, create a puppet show with socks, invent a new game, build a doll house out of a cardboard box!" You just need imagination and a simple...
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Stress is Contagious: How to Stop the Spread & Regain Your Health
Stop the spread...of STRESS! Stress is not only triggered by external or internal factors. You can also pick up stress from social interactions – spouse, other household members, colleagues, etc. – usually referred to as emotional contagion. Learn how to stop the spread of stress and regain your health.
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Emotional neglect in marriages, part two
Emotional neglect is a topic that is rarely discussed, even by psychologists, and most people don't recognise it as a problem. Emotional neglect is so easily misunderstood because, unlike emotional or physical abuse that have actual negative actions, emotional neglect is a LACK of action. In other words, emotional neglect refers to a person’s failure or refusal to respond adequately to another’s emotional needs. Dr. Jonice Webb defines it this way: “Emotional neglect is a failure to notice,...
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Health Equity and the Social Determinants of Health Are NOT Synonyms
Successful health equity strategies must be inclusive, and focus on all marginalized and minoritized persons and their communities. Any lesser view will continue to yield a faulty health equity equation.