Our children are going to replicate our behavior and emotional state because that’s how our brains are wired. The idea isn’t to change your children but to change how you show up and communicate with them.
You know how yawning is contagious? Or how watching someone sip an icy cold lemonade suddenly makes you thirsty? That’s because of nerve cells in our brain called “mirror neurons”. We humans are social animals and connect through shared emotions and experiences. So when our children are having a big tantrum, that cues our bodies to react the same way. But mirror neurons can work in your family’s favor, too. When you stay calm, your child’s body will start replicating your emotional state
Empathy is the key to unlocking your inner calm. It’s important to let your child know you understand and accept their feelings before you say or do anything else.
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