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Parenting with PACEs. PACEs science & stories. Trauma-informed change.

8 Benefits of Yoga for Kids (wakeup-world.com)

 

Children these days deal with stress, distractions, peer pressure, over-stimulation, etc., and for this reason, the low-cost practice of yoga can benefit their well being immensely. Little ones have their own battles, races, and tension, and to bear it all, they require a calm mind and a healthy body.

1. Yoga Improves Concentration

2. Yoga Builds Confidence and Self-Esteem

3. Yoga Alleviates Stress (Something We All Face)

4. Yoga Promotes a Healthy Body and Mind

5. Yoga Teaches Body Balance and Flexibility

6. Yoga Encourages Awareness and Mindfulness

7. Yoga Teaches Discipline and Responsibility

8. Yoga Encourages Social Interactions

To read more of Manhoman Singh's definitive information on the eight benefits, please click here.

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