Tagged With "work life balance"
Blog Post
Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment
Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment Jeoffry B. Gordon, MD, MPH May 23, 2021 As a family doc practicing in San Diego I was privileged to hear Dr. Vincent Felitti talk about his inspired development of the ACEs questionnaire and its association with many adult mental and physical diseases directly from him only a few years after his original insight. Yet, although I had a lively clinic and learned how to manage a vast array of medical...
Blog Post
Courage and Vulnerability
So the field of sports - specifically tennis - is experiencing some of what the UK royals, singers, TV stars, entertainers and others have seen in recent times. We're not referring to opening up after the Covid-19 lockdowns, but transparency in the discussion around mental health. Top seeded Naomi Osaka has withdrawn from the French Open after expressing feelings of vulnerability and anxiety. Last year, she was vocal and wore face masks to highlight a range of social issues especially around...
Blog Post
Barbados Research into Childhood Malnutrition and Maltreatment.
Happy Friday everybody! As you know, with that comes some weekend reading for you. Today, we are sharing a report from research conducted in Barbados that links childhood malnutrition and maltreatment to personality disorders which persist into adulthood. It is the work of Rebecca S. Hock and her colleagues using data from the 47 year longitudinal Barbados Nutrition Study. Published in Psychiatry Research (Volume 269, November 2018, Pages 301-308), the work, " Childhood malnutrition and...
Blog Post
Can a Flavonoids-Rich Diet Buffer the Effects of ACEs on Depression?
Happy 4th of July Weekend to all our US based Community members! For the rest of us it's a regular Friday where we can research and expand our knowledge. Today the focus is on diet and how it can play a role in buffering the effects of Adverse Childhood Experiences on depression. It is the work of Alison Tan and her colleagues, published under the title " Adverse childhood experiences and depressive symptoms: Protective effects of dietary flavonoids " in the Journal of Psychosomatic Research...
Blog Post
Five Years On - 5 Ways to Boost Your Resilience at Work
Hello. It's Wellness Wednesday everyone and we're bringing you a Harvard Business Review article from 5 years ago. Don't worry, it's relevant for today even more than the author could have imagined at the time. The author, Mr. Rich Fernandez, was a director of learning and organization development at Google, eBay and J.P. Morgan Chase. Rich began by writing, "Many of us now work in constantly connected, always-on, highly demanding work cultures where stress and the risk of burnout are...
Blog Post
ACEs Screening and Precision Medicine
In news from California, USA, funds have been provided for a new initiative that will study 300 mother-child pairs to screen for Adverse Childhood Experiences as part of a precision medicine multi-disciplinary approach. "Currently, the only screening method for ACEs involves questionnaires for parents and caregivers. But screening rates are generally low in pediatric practices, and the questionnaires are not able to identify which babies and children are having a toxic stress response. The...
Blog Post
What Do We Do Once We Realize the Prevalence of Adversities?
When people hear about the mental and physical health risks of Adverse Childhood Experiences (ACEs) and toxic stress, one of the first questions is, “What do we do about this?” Awareness of the prevalence of adversity and the impact of stress on the brain and body leads to the possibility for prevention and response. Whether you are acting within a family, agency, organization, business or community, the next steps should be taken knowing that we will all work together to bring about change.
Blog Post
Adversities. Resilience. Gratitude.
Adversity can be a powerful word especially when you are a Trauma Counsellor aware of ACEs. This revolutionary study on the impact of our Adverse Childhood Experiences has provided us with so many answers as to why we are the way we are. At least it did for me and the people I work with every day. It has also raised many important questions. One being, how can one build resilience through past adversities? How did I do it? Having done the ACE test and getting a maximum score of 10 on it, I...
Blog Post
California PACEs Connection initiatives spark new connections in regional meeting
Among PACEs Connection initiatives around the country, it’s well known that our social network is something like a bustling, giant town square where people share ideas, resources and any number of conversations about how to prevent childhood adversity and promote positive childhood experiences. On May 14, PACEs Connection assembled a virtual town square gathering of PACEs initiatives in California, where we have 58 initiatives sparking action all across the state. Speakers at the gathering,...
Blog Post
Reminder - Livestream on Father's Day - "ACEs & The Father Wound"
Hi everyone, it's the Father's Day weekend! If your dad is in your life and you love him, try to do something different for him this year. Socks and ties are so 20th Century. You can take him to "Lunch and a Movie" - or Livestream, on us! Yup, you can share with your father the link to our YouTube channel and you and he can tune in for our riveting discussion on Adverse Childhood Experiences (ACEs) and The Father Wound. Date - Sunday 20th June 2021 Time - 2:00 p.m. EST Where - On YouTube of...
Blog Post
Wellness Wednesday - Resilience Prescription
Hi everyone and welcome to another Wellness Wednesday! Today we have an account from a psychiatrist who, after many years studying trauma and the experiences of trauma victims, had the misfortune to become one himself. In a rather dramatic turn of events, Dennis S. Charney was shot by a former co-worker and survived to write about it and to grow from the experience. In his own words, he describes how the situation challenged him to dig deep and uncover the resilience he needed to take him...
Blog Post
How Does Historic Trauma Impact Blacks Swimmers?
Good Monday morning everybody! It's warm weather time in the global North and the "wet season" here in the Caribbean. In times before 2020, this would have signalled a lot of beach and river bathing in Trinidad and loads of people headed to Tobago to enjoy the more attractive beaches there. Now, beach-going and sea-bathing are restricted as part of the current national State of Emergency. With those thoughts in mind, that may explain why this recent article from an African American mother...
Blog Post
Gwyneth Paltrow x Nadine Burke Harris: How Does Childhood Trauma Impact Health Outcomes? [goop.com]
From Goop, June 16, 2020 “You can’t grow up Black in America and not feel outraged by the terrible health disparities that are still going on every day,” says Nadine Burke Harris, MD , the first surgeon general of California. GP got on a video call with Harris, who is an expert on adverse childhood experiences (ACEs). Her book, The Deepest Well , explores the connection between adversity, trauma, and toxic stress in childhood and health outcomes later in life. Much of her work focuses on...
Blog Post
Building a Restorative Restart to School in the Fall
As we look towards the reopening of in-person instruction in the fall, planning and reimagining for a restorative restart to our school systems that emphasizes student and educator mental health is a priority. In addition, there is a windfall of one-time funding coming to districts from federal and local funds for just this purpose. Recently a wise educator said to me, ‘you know, if you want to get to the hearts and minds of school leaders to make changes for the fall you need to do so by...
Blog Post
Good Bye Elsa!
Hi everyone, We hope the past weekend was a fun one for the folks in the USA celebrating the Fourth of July. In the Caribbean, it was a mixed affair as the season's first Hurricane, named Elsa, tore through the region, doing considerable damage to Barbados - often untouched by these systems - and causing flooding in several other territories. As these small island states continue to grapple with fluctuating Covid-19 infection rates, disrupted economies due to border closures, internal...
Blog Post
"Historical Trauma in America" series starting July 15.
Hi everyone, it's Monday! So I know, not everyone is excited about Mondays. However, this is a very good Monday as there were no serious tropical systems that impacted the Caribbean over the weekend. (We could not say that last week after Hurricane Elsa battered several of our sister and brother islands.) Climate related events are but one of the challenges our Caribbean region faces. Another huge issue is inherited trauma from the centuries of genocide, conquest, enslavement, exploitation...
Blog Post
5 ways to create compelling messages about childhood trauma using data
When presented strategically, data can help tell an important story about childhood trauma. Here are a few tips for presenting numbers in ways that advance efforts to reduce adversity, promote resilience, and improve health outcomes.
Blog Post
When Self-Care Doesn't "Work"
You can't fail at self-care. If something isn't helpful, maybe you haven't yet found your own way.
Blog Post
"Machete" Star Talks About His Childhood Experiences
Hello everyone. If you are into corny action-comedy movies, then you know the person whose picture adorns the cover image for this post. None other than Mexican-American actor, Danny Trejo, the star of the "Machete" series. Back in the day, I had read that Trejo was a former gang-banger, former drug addict and was formerly incarcerated. However, I never heard his story until recently. He has written a book detailing some of his highlighted experiences but shares how, after giving the...
Blog Post
Racism as an Adverse Community Experience
By Christina Velez, The Relationship Foundation July 15, 2021 Have you ever questioned the ways that racism and trauma intersect? As a person of color, I know I have. Racism is a core determinant of health which often leads to social inequities. From watching PBS’s video on “Mental Fitness for Resilience-The Trauma of Racism” it was interesting to learn how racism and trauma, often converge in inseparable ways. Dr. Terri D. McFadden, a general pediatrician, and professor at Emory University...
Blog Post
Five Ways to Protect Your Emotional Health Post-COVID [greatergood.berkeley.edu]
By Bethany Teachman, Greater Good Magazine, July 15, 2021 You’ve been waiting…and waiting…and waiting for this amazing, magical day when you could return to “normal life.” For many people in the U.S., it feels like that dim light at the end of the pandemic tunnel is becoming brighter. My 12- and 14-year-old daughters now have their first shot, with the second one soon to follow. I was euphoric when the kids received their vaccinations, choking up under my mask at the relief that my family...
Blog Post
Simone Biles, ACEs and PCEs [positiveexperience.org/blog]
By the HOPE Team, 7/28/21, positiveexperience.org/blog Like so many people, we spent part of the weekend transfixed by the 2021 Tokyo Olympics. Despite COVID, no crowds, and troubles with the Tokyo organizing committee, the athletes dazzled us with their speed, endurance and grace. In particular, Simone Biles seems superhuman – a woman who seems to defy gravity and performs gymnastic feats that had been thought to be impossible. She wears her past on her body and outfit: her collarbone bears...
Blog Post
How to Nourish Your Resilience in a Time of Trauma (yesmagazine.org)
We are in a historic moment of trauma in the United States. How do we face these things fully, let in the devastation, and then both heal and act? Can we navigate through this toward healing? Toward racial, economic, and gender justice? Can we use this moment to alter the trajectory of climate change toward sustainability? Somatics and neuroscience reveal that we have inherent needs as humans—safety, belonging and dignity. We have essential material needs too, like healthy food and clean...
Blog Post
When Cyclones Party In Your Backyard
Happy "Fri-yay" to everyone! Over the past week ago, the world was shocked out of its focus on evolving virus strains when the media launched an all-out assault on our sensibilities with headlines that screamed " Code RED for humanity !" What they were referring to was not an alien invasion or zombie apocalypse but the report from the Intergovernmental Panel on Climate Change ( IPCC ) that the climate crisis was propelling us to a point where, even with our best efforts, we would not be able...
Blog Post
There are no perfect parents!
"Parenting is a learned skill, but society says as parents we can only talk about the good things that happen while parenting. It judges parents based on the child’s behavior, clothing and their school attendance. Children are judged by their parent’s behavior, clothing and choices. There is no shortage of blame, shame and judgment to go around. So what happens when a parent has a high ACE score and they want to truly prevent their children from having the same? What happens when they want...
Blog Post
Six Months and Counting!
Happy birthday to us! Happy birthday to us! Well, sort of. This week marks just over 6 months since ACEs Caribbean Community (ACEs) was formed here on the PACEs Connection platform. Actually, the platform name change from ACEs Connection occurred during our first month here. In that time, we have been pleased to see a coming together of like-minded individuals from within and outside of CARICOM (the Caribbean Community), all with a passion for helping people thrive after childhood adversity.
Blog Post
How Every Child Can Thrive By Five - Molly Wright
"What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the research-backed ways parents and caregivers can support children's healthy brain development, Wright highlights the benefits of play on lifelong learning, behavior and well-being, sharing effective strategies to help all kids thrive by the age of five. She's joined onstage by one-year-old Ari and his dad, Amarjot, who help...
Blog Post
ACEs, Food Addiction, and What Most Weight Loss Programs Get Wrong According to Dr. Felitti and Dr. Alman
We know a high ACE score is connected to a higher likelihood of “substance-related disorders.” However, sometimes it’s overlooked that food can be that substance of choice, too—not just drugs or alcohol. Learn about food addiction and ACEs, and a weight loss solution that heals from the inside out endorsed by Dr. Felitti, the CO-Principal Investigator of the ACE Study.
Blog Post
Juleus Ghunta aims to make the Caribbean nations PACEs-informed
If Jamaican poet, children’s book author, and appointee to the nation’s Task Force on Character Education, Juleus Ghunta had his way, all 44 million people living in the Caribbean—from Barbados to Guyana to Grenada—would become PACEs-informed in the near future. To start off, everyone—including children, parents, teachers, social workers, doctors, and policymakers—needs to read his new book, Rohan Bullkin and the Shadows: A Story about ACEs and Hope , due out this December, just in time for...
Blog Post
Book Review: Rohan Bullkin and the Shadows—A Story about ACEs and Hope
Juleus Ghunta’s empowering book Rohan Bullkin and the Shadows—A Story about ACEs and Hope , vibrantly illustrated by Rachel Moss, is a much-needed story of a boy who experiences Shadows that interfere with his ability to read because they make his mind “flicker like a hurricane,” go blank, and sometimes race and “refuse to shut down.” This is an affirming, normalizing contextualization of how bad events and scary experiences, now understood from the science of adverse childhood experiences...
Blog Post
Me & My Emotions: A New, Free Resource for Teens
The pandemic has had a lasting effect on youth mental health. Moved by a desire to reduce youth’s toxic stress and increase their resilience, The Dibble Institute, in partnership with a team of students and alumni from ArtCenter College of Design and author Carolyn Curtis, PhD, is releasing Me & My Emotions —a new, free adaptation of our beloved Mind Matters Curriculum. The mobile-friendly Me & My Emotions website features engaging graphics and bite-sized lessons teens can access and...
Blog Post
Join us October 27, 2021 for the inaugural event in our Trauma-Informed Criminal Justice System series, “The Relationship between PACEs and the Criminal Justice System”
Please join us for a new series entitled: Trauma-Informed Criminal Justice. This monthly series will feature conversations facilitated by Porter Jennings-McGarity, PACEs Connection Midwest and Tennessee community facilitator and criminal justice consultant, with special guests to discuss the need for trauma-informed criminal justice system reform. Using a PACEs-science lens, this series will examine the relationship between trauma and the criminal justice system, what needs changing, and...
Blog Post
The Hidden Biases of Good People: Implicit Bias Awareness Training
The Dibble Institute is pleased to present an introductory webinar by Rev. Dr. Bryant T. Marks Sr. of the National Training Institute on Race and Equity , which will provide foundational information on implicit bias. It will focus at the individual level and discuss how implicit bias affects everyone. Strategies to reduce or manage implicit bias will be discussed. Broadly speaking, group-based bias involves varying degrees of stereotyping (exaggerated beliefs about others), prejudice...
Blog Post
How We Heal from Adverse Childhood Experiences
It’s not time, but an integrated recovery plan that heals.
Blog Post
Beginning the Healing Journey: Return to the Resilient Zone
Dysregulated stress is central to the ACEs/health outcomes link. The healing journey starts with regulating stress arousal that is stuck on too high or too low.
Blog Post
Positive Effects of Giving Thanks: Not Just for the Holidays
“He is a wise man who does not grieve for the things which he has not but rejoices for what he has.” ~Greek philosopher, Epictetus It is that time of year in which the leaves are changing color, the days are getting shorter, and as we prepare for family meals and holidays, we witness a lot more folks talking about what they are thankful for. The days leading up to the Thanksgiving holiday lend themselves to a shift in our focus onto what we appreciate in our lives, and we notice folks...
Blog Post
A Trauma Informed Approach to Vaccine Fear
PLEASE SIGN ON TO THIS MEMO TO SUPPORT OUTREACH ALONG THESE LINES TO THE ADMINISTRATION! If the goal is to impact meaningful change, it might prove helpful to view vaccine fear through a trauma informed-lens. There is an intentional shift from the use of the word “hesitancy” and instead using the more specific and appropriate term “fear”. We are more likely to change that which we better define and understand. The following memo has been developed with input from an interdisciplinary team of...
Blog Post
Gentle Men: The Healing Power of Vulnerability (mindful.org)
Growing up, I was taught that traditional male attributes are things like toughness, emotional reserve, strength, power, and staunch individualism. This image of a “traditional man” feeds into once-clear-cut roles like winner and provider . Edward M. Adams and Ed Frauenheim suggest that this version of masculinity is confined : both limited and limiting. In their 2020 book, Reinventing Masculinity , Adams and Frauenheim write, “Confined masculinity focuses more on a man’s sense of...
Blog Post
The Launch of Heal Trauma Global: Culturally Attuned Trauma Training
Being Trauma-Informed means that we are Culturally Attuned. Heal Trauma Global is a sister company to Heal Historical Trauma and was cultivated to fill a wide gap in stress science & trauma training. The trauma-informed movement is beautiful! It's wonderful that as a society we are moving in a direction that honors an individual's past as part of the driving force behind current behaviors. Yet, time and time again, I have attended trainings that are labeled as Trauma-Informed only to...
Blog Post
As We End 2021...
Hi everyone, The year 2021 has been challenging for many. In the Caribbean, while many of our territories were able to minimise deaths from COVID 19 during 2020, the infection rate and death toll rose sharply in 2021, leaving thousands of families in mourning for the Christmas season. Death is seldom welcome, especially at holiday times. However,difficult roads can lead to beautiful destinations. As people have come to understand there is growth that can come from childhood trauma, we look...
Blog Post
PUB DAY: Rohan Bullkin and the Shadows Released Today
December 31, 2021 – Rohan Bullkin and the Shadows , a provocative new picture book by Jamaican poet and Chevening Scholar Juleus Ghunta, has been released today by CaribbeanReads, a St. Kitts-based publishing company. The book follows the title character, Rohan Bullkin on his journey from reluctant to enthusiastic reader. Rohan’s reluctance to read is fuelled by Shadows – manifestations of his adverse childhood experiences (ACEs) and toxic stress. He improves his literacy with the guidance...
Blog Post
As We End 2021...
Hi everyone, The year 2021 has been challenging for many. In the Caribbean, while many of our territories were able to minimise deaths from COVID 19 during 2020, the infection rate and death toll rose sharply in 2021, leaving thousands of families in mourning for the Christmas season. Death is seldom welcome, especially at holiday times. However, as people have come to understand there is growth that can come from childhood trauma, we look forward to the growth that will spring forth in 2022...
Blog Post
Black History Month 2K22- NEW Trainings!
In Honor of Black History Month 2k22 Please Enjoy the Following NEW Trainings: Facilitating a Full Expression of Resilience: BIPOC are resilient. In learning how trauma is formed and passed from one generation to the next in our communities, we will understand how to facilitate a full expression of resilience in vulnerable communities. This course takes a deep dive into the reality of flight or fight mode and how many people enduring oppression, discrimination and hate live with a constant...
Blog Post
Building the Movement workshop series
If you haven't already been joining our Building the Movement workshop series, I wanted to personally invite you to join the next free, virtual workshop that aims to provide stakeholders, advocates and practitioners the tools to integrate trauma-informed, resilience-focused and healing-centered approaches and principles into their daily operations. Please join us on Friday, March 4, 2022, from 1:00 - 4:00 p.m. ET (10:00 a.m. - 1:00 p.m. PT) as we focus on populations with high prevalence of...
Blog Post
Talking to Children About The Invasion of Ukraine
Hello everyone, we trust that everyone is taking good care of your physical, spiritual, mental and social health. The invasion of Ukraine by Russia has garnered international attention and children, as well as adults, are seeing images of what is happening in Eastern Europe. The same holds true for us who live in the Caribbean. Parents, caregivers and teachers may feel challenged to adequately and sensitively express to children what is happening. After all, they have been impacted by...
Blog Post
Nightmares and ACEs: They No Longer Need Rule the Night
Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.
Blog Post
Stress is Contagious: How to Stop the Spread & Regain Your Health
Stop the spread...of STRESS! Stress is not only triggered by external or internal factors. You can also pick up stress from social interactions – spouse, other household members, colleagues, etc. – usually referred to as emotional contagion. Learn how to stop the spread of stress and regain your health.
Blog Post
By popular demand: PACEs Connection's PACEs science 101 presentation for anyone to use
You asked for it! It's finally here: PACEs Connection's official PACEs science PowerPoint ! Who's it for? Anyone who needs to do a presentation about PACEs science. How long is it? About 25-30 minutes, depending on how fast you speak. What does it cover? The five parts of PACEs science—epidemiology (the ACE Study and other surveys), the neurobiology of toxic stress (brain science), the short- and long-term health consequences of toxic stress, historical trauma and the effects of toxic stress...