Tagged With "Body Keeps the Score"
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Question of the Month - Is Child Adversity Linked to Ethnicity?
Hi Community! Here in Trinidad and Tobago, we are probably more diverse in terms of ethnicity than many of our Caribbean neighbours - a callaloo of sorts (Remember the national anthem proclaims: "...Here every creed and race find an equal place..." ) Well, research overseas shows that there is a difference in how children experience adversity based on their ethnicity. In the USA in particular, there are neighbourhoods that are predominantly white and others where the majority of persons are...
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Re: #ChooseToChallenge - What leads to a man assaulting a woman or a child?
Excellent points made by all parties in that discussion, Juleus! Our societies are largely unaware of the harm caused because we are underplaying the value of regional research into the issues. Even then, the issue is hard to raise and engage in dispassionately due to the high emotions involved and the strong value placed on our matriarchs. Here in Trinidad and Tobago, reports from children's advocates revealed that abuse is perpetrated by female caregivers (largely physical and verbal) and...
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Young Black Men's Mental Health During Covid-19
Research from the UK suggests that men from racialised backgrounds are reporting higher levels of mental distress during the pandemic compared to white men (Proto et al., 2021). Contributing factors include bereavement, loneliness and worries about coronavirus and misinformation.
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Building a Multi-System Trauma-Informed Collaborative.
Since the effects of childhood trauma do not play out in isolation, an effective response to child trauma should benefit not only children but the communities in which they live. This feeds into what we know from studies about factors that impact a child's growth - they occur within the family, community and also are climate-related. Multiple studies reveal the extremely high percentage of youth in contact with the law and under the care of social services who have been exposed to violence...
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UK 'Punishing Abuse' Report Finds Many Justice-Involved Youth have Trauma Histories.
A published study from West Midlands in the United Kingdom, titled "Punishing Abuse", has confirmed what many have long suspected - many youth are being punished in the criminal justice system for acting out in the aftermath of childhood trauma. It looked at 80 youth, 67 of whom were male, and many of whom were of Black, Asian or Minority Ethnic (BAME) heritage. They included White and Black Caribbean youth, some of whome were born in and others whose parents came from the Caribbean island...
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Interesting Weekend Tweet.
For us in the Caribbean, there is a tendency to cover up sex crimes committed against children by their relatives. When the offence is made known, the first call is seldom to the police but to other relatives. This is often done to strategize how to preserve the family's reputation (albeit at the expense of the child's mental and physical health), may be motivated by a false sense of protection to spare the child the shame of the offence being made public, or to confer some benefits upon the...
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The Power of a Hug
The past year has taken a heavy toll on millions of us around the Caribbean. In order to stem the spread of covid-19 we were asked by our regional governments to essentially change who we are. We forsook the beach and river limes, bar scene and house parties in an effort to play our part to keep everyone safe. Even with our relatives and in our Faith practices, we had to abide by strict protocols and refrain from hugging, kissing and showing affection in the way we as Caribbean people...
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Are ACEs Overplayed?
Hello everyone! It's Friday again. To send you into the weekend, we want to ask you to put your thinking caps on. In reading the literature, it is clear that there is no unanimity with respect to the role that the Adverse Childhood Experiences study should have in guiding public health. One nation in which there has been much thought given to the issue is Scotland. In 2019 two advocates squared off to share their respective points of view as to the value of the ACEs research and how best it...
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Be What You Did Not Have
Good morning everyone 😀 and welcome to the end of the work week and the end of yet another month. As we move into the weekend, let us be inspired to continue healing from the trauma of what happened to us. Put in the work and know that the sacrifice is worth it. Do not believe that because you had multiple ACEs that you must pass on to your children what you received from your parents. You are the disruptor in the family! Break the cycle and be to your children what you wished you had...
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The Trauma of Nowhere to Go [Newsday article]
Good Monday morning everyone. We hope the week was restful. We bring you an extract from a Sunday Newsday article with an update from Saint Vincent and the Grenadines where the situation continues to evolve. As the threat of further eruptions from the La Soufriere volcano remains, a new trauma is being seen, particularly among those displaced by the event. "As St Vincent and the Grenadines enters into its third week of dealing with effects of the eruption of the La Soufriere volcano, the...
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Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment
Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment Jeoffry B. Gordon, MD, MPH May 23, 2021 As a family doc practicing in San Diego I was privileged to hear Dr. Vincent Felitti talk about his inspired development of the ACEs questionnaire and its association with many adult mental and physical diseases directly from him only a few years after his original insight. Yet, although I had a lively clinic and learned how to manage a vast array of medical...
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Barbados Research into Childhood Malnutrition and Maltreatment.
Happy Friday everybody! As you know, with that comes some weekend reading for you. Today, we are sharing a report from research conducted in Barbados that links childhood malnutrition and maltreatment to personality disorders which persist into adulthood. It is the work of Rebecca S. Hock and her colleagues using data from the 47 year longitudinal Barbados Nutrition Study. Published in Psychiatry Research (Volume 269, November 2018, Pages 301-308), the work, " Childhood malnutrition and...
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Do Higher ACEs Score Cause Worse Covid-19 Effects?
Hi and a good Therapeutic Tuesday morning to you all. As the world sees a light at the end of the tunnel to the nightmare of Covid-19, more and more research is being published to reveal who may have been more severely affected by it and why. During the initial surge of the COVID-19 pandemic, researchers at Mount Holyoke College and Virginia Commonwealth University examined a sample of 236 people in the U.S. to assess the impact of the pandemic on mental health, well-being and substance use.
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Adversities. Resilience. Gratitude.
Adversity can be a powerful word especially when you are a Trauma Counsellor aware of ACEs. This revolutionary study on the impact of our Adverse Childhood Experiences has provided us with so many answers as to why we are the way we are. At least it did for me and the people I work with every day. It has also raised many important questions. One being, how can one build resilience through past adversities? How did I do it? Having done the ACE test and getting a maximum score of 10 on it, I...
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California PACEs Connection initiatives spark new connections in regional meeting
Among PACEs Connection initiatives around the country, it’s well known that our social network is something like a bustling, giant town square where people share ideas, resources and any number of conversations about how to prevent childhood adversity and promote positive childhood experiences. On May 14, PACEs Connection assembled a virtual town square gathering of PACEs initiatives in California, where we have 58 initiatives sparking action all across the state. Speakers at the gathering,...
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Wrestling Ghosts Watch Weekend on PACEs Connection (June 11-13th) & Zoom Discussion with Director Ana Joanes on June 15th at 7p.m. EST.
Wrestling Ghosts is the fourth and final film in the Transform Trauma with ACEs Science Film Festival series. The film can be watched, free of charge, on PACEs Connection from Friday, June 11th through Sunday, June 13th where it will be streamed all weekend. The streaming will be followed by a Zoom discussion with Wrestling Ghosts Director, Ana Joanes, and the co-sponsors of the Transform Trauma with ACEs Science Film Festival (CTIPP, PACEs Connection, & the Relentless School Nurse) on...
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Building a Restorative Restart to School in the Fall
As we look towards the reopening of in-person instruction in the fall, planning and reimagining for a restorative restart to our school systems that emphasizes student and educator mental health is a priority. In addition, there is a windfall of one-time funding coming to districts from federal and local funds for just this purpose. Recently a wise educator said to me, ‘you know, if you want to get to the hearts and minds of school leaders to make changes for the fall you need to do so by...
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5 ways to create compelling messages about childhood trauma using data
When presented strategically, data can help tell an important story about childhood trauma. Here are a few tips for presenting numbers in ways that advance efforts to reduce adversity, promote resilience, and improve health outcomes.
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When Self-Care Doesn't "Work"
You can't fail at self-care. If something isn't helpful, maybe you haven't yet found your own way.
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Simone Biles, ACEs and PCEs [positiveexperience.org/blog]
By the HOPE Team, 7/28/21, positiveexperience.org/blog Like so many people, we spent part of the weekend transfixed by the 2021 Tokyo Olympics. Despite COVID, no crowds, and troubles with the Tokyo organizing committee, the athletes dazzled us with their speed, endurance and grace. In particular, Simone Biles seems superhuman – a woman who seems to defy gravity and performs gymnastic feats that had been thought to be impossible. She wears her past on her body and outfit: her collarbone bears...
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There are no perfect parents!
"Parenting is a learned skill, but society says as parents we can only talk about the good things that happen while parenting. It judges parents based on the child’s behavior, clothing and their school attendance. Children are judged by their parent’s behavior, clothing and choices. There is no shortage of blame, shame and judgment to go around. So what happens when a parent has a high ACE score and they want to truly prevent their children from having the same? What happens when they want...
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Institutional Child Sexual Abuse: Problem and Prevention
Despite institutional child sexual abuse being a known and alarming issue, most recently highlighted by investigations of the Boy Scouts and USA Gymnastics, little is known about the extent of the problem and best practices for prevention.
Yesterday, PACEs Connection hosted a webinar with Dr. Billie-Jo Grant and Terri Miller, experts in school employee sexual misconduct. They cover the scope of the problem, why it is so difficult to address, and best practices for prevention.
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10 Questions every trauma survivor should ask themselves
I was thinking about the most important questions I have asked myself in this child abuse healing journey, and I thought it might be beneficial to share those with you because when I started asking myself these questions, I felt a massive shift. I believe that one of the hardest things (this was my experience) in healing is to reflect on what is happening in our lives at this moment. Healing trauma is so much about clarity and intention. I think about this - if we can figure out how we got...
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Materials Now Available: ACEs Aware September 22 Webinar [acesaware.org]
In Case You Missed It: "The Science of ACEs and Toxic Stress, (Part 3)" September 22 Webinar Now Available WATCH NOW at ACEsAware.org A recording and materials are now available for the second in a series of webinars exploring the science of Adverse Childhood Experiences (ACEs) and toxic stress, presented by Rachel Gilgoff, Clinical and Science Senior Advisor, Aurrera Health Group. Clinicians seeking CME/CE and MOC credits* must complete a separate activity evaluation in order to request...
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ACEs, Food Addiction, and What Most Weight Loss Programs Get Wrong According to Dr. Felitti and Dr. Alman
We know a high ACE score is connected to a higher likelihood of “substance-related disorders.” However, sometimes it’s overlooked that food can be that substance of choice, too—not just drugs or alcohol. Learn about food addiction and ACEs, and a weight loss solution that heals from the inside out endorsed by Dr. Felitti, the CO-Principal Investigator of the ACE Study.
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Juleus Ghunta aims to make the Caribbean nations PACEs-informed
If Jamaican poet, children’s book author, and appointee to the nation’s Task Force on Character Education, Juleus Ghunta had his way, all 44 million people living in the Caribbean—from Barbados to Guyana to Grenada—would become PACEs-informed in the near future. To start off, everyone—including children, parents, teachers, social workers, doctors, and policymakers—needs to read his new book, Rohan Bullkin and the Shadows: A Story about ACEs and Hope , due out this December, just in time for...
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How We Heal from Adverse Childhood Experiences
It’s not time, but an integrated recovery plan that heals.
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Labels v. the roots of trauma
When articles on self-harm are posted, I recommend we understand that diagnoses are merely labels for symptom clusters, almost always resulting from early trauma. Professionals use labels primarily for billing. They are also used widely as derogatory terms, at least when I was working as a mental health professional. "Borderline personality," "dissociative disorders," etc. are shorthand descriptions of desperate coping measures that survivors use to manage the pain from early extreme abuse.
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Beginning the Healing Journey: Return to the Resilient Zone
Dysregulated stress is central to the ACEs/health outcomes link. The healing journey starts with regulating stress arousal that is stuck on too high or too low.
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Gentle Men: The Healing Power of Vulnerability (mindful.org)
Growing up, I was taught that traditional male attributes are things like toughness, emotional reserve, strength, power, and staunch individualism. This image of a “traditional man” feeds into once-clear-cut roles like winner and provider . Edward M. Adams and Ed Frauenheim suggest that this version of masculinity is confined : both limited and limiting. In their 2020 book, Reinventing Masculinity , Adams and Frauenheim write, “Confined masculinity focuses more on a man’s sense of...
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FREE 2-Day Conference on The Body Keeps The Score
Happy weekend, everyone! We don't usually post on a weekend but we have some exciting news! Dr Bessel Van Der Kolk is offering a 2-day virtual conference on his landmark presentation, The Body Keeps the Score, on 13th and 14th December 2021. The fact that it is free and open to everyone makes it even more exciting. "I’m presenting this training to serve as both a guide and an invitation—an invitation to dedicate ourselves to facing the reality of trauma, to explore how best to treat it, and...
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Adverse Childhood Experiences, the Brain, and Exercise: How exercise strengthens the brain wounded by toxic childhood stress
Even small amounts of exercise can quickly and dramatically improve mood, brain health, brain function, and the ability to cope with stress, while preparing the brain to rewire the hidden wounds from childhood.
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Free Trauma Research Foundation Zoom Sessions
Hi everyone, we hope you're all doing well and remaining healthy. As we begin the second month of 2022, we want to share with you a link to a series of online sessions on trauma that you can attend via Zoom. The sessions are being offered by the Trauma Research Foundation and aim to equip caregivers to understand what their children are experiencing, and to provide some support to their children. (Don't quote us but TRF appears to be connected with Bessel van der Kolk as the session is...
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FREE Event - Parenting from an Attachment or Trauma Perspective
Hi everyone, We trust you are enjoying the weekend. If you're in the USA and Canada, it's a long weekend so please be safe as you enjoy time with your family. Dr. Bessel van der Look announced the following on his Facebook Page for The Body Keeps the Score:- "New Free Monthly Event! Inspired Parenting- Parenting from an Attachment/Trauma Perspective with Dafna Lender. Register at the link below:...
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Nightmares and ACEs: They No Longer Need Rule the Night
Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.
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Stress is Contagious: How to Stop the Spread & Regain Your Health
Stop the spread...of STRESS! Stress is not only triggered by external or internal factors. You can also pick up stress from social interactions – spouse, other household members, colleagues, etc. – usually referred to as emotional contagion. Learn how to stop the spread of stress and regain your health.
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Research shows only a tiny percentage of physicians integrating PACEs science
Three relatively recent studies from different parts of the U.S. show that only a tiny percentage of physicians, medical school faculty and other healthcare providers are integrating practices and policies based on the science of positive and adverse childhood experiences (PACEs). Why it matters: For people in the PACEs community, the following is news that’s 20 years old: Adverse childhood experiences are common, preventable and linked to six out of the top ten leading causes of death in...
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Progress is Success!
We live in a world that is so fast paced. People are always looking for quick answers and multitasking to achieve more in a shorter time! The past couple of years has been extremely difficult. Many of us were forced to halt, not just pause but stop! That can be a very hard process for our minds, emotions, brain and our body. Having withdrawals from a fast paced life is not something we are taught to be prepared for. So here we are, everyone managing the best way we know how. We are resilient...
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SIGNS YOU’RE A COMPASSION FATIGUED LEADER — AND 10 TIPS FOR RECOVERY
By Shakima L. Tozay, (first published @ Govloop.com) Are you emotionally and physically exhausted? Do you no longer feel a sense of personal accomplishment in your work? Have you become more disconnected from your co-worker? Over the last 2 years, the emotional impacts of the pandemic and the exodus of workers in what has been called the Great Reshuffle, has taken a major toll on many leaders. Last year, nearly 48 million U.S. workers left their jobs. Additionally, the “hidden...
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To prevent mass shootings, stop relying on the myth of motive; start doing forensic ACE investigations
Because in his 180-page diatribe, 18-year-old Payton Gendron provided a motive for shooting 10 people in Buffalo, NY, on Saturday night, police didn’t need to search for one, as they often have other in mass shootings. But if we want to prevent mass shootings, using motive as a way to prevent mass shootings will just get you a useless answer to the wrong question.
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Addicted to Trauma?
What is it about trauma that can have such a seductive pull? Can our bodies actually become addicted to trauma and its effect on us?
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Building A Trauma-Informed Culture
A trauma-informed culture understands the potential impacts of past trauma and is equipped to navigate these workplace impacts.
This article explores a few more potential factors at play in working with those with past trauma. We will also introduce a few tools to help navigate the impacts of past trauma and build a trauma-informed culture in the workplace.
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Underground Shame from Adverse Childhood Experiences: Understanding Prepares the Heart to Heal
New understanding of the brain provides hope for breaking the painful grip of shame that’s imprinted in childhood and continues to affect adults. Rewiring shame calls for more than the traditional left brain approaches.
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Fight or Flight Hormone Response
With over half of all adults experiencing some trauma in their lifetime and almost 8% of the population experiencing PTSD, it is likely that leaders will encounter the effects of the fight or flight hormone response.
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Homelessness is a journey that starts in the family
Talking about homelessness in the context of ACEs lets us talk about primary prevention and successful intervention in a way we simply cannot right now.
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10 Tips for Sexual Abuse Prevention
When we consider the high numbers of children that are sexually abused it is disappointing how little is out there to support parents in prevention efforts. Although Erin’s Law has brought Sexual Abuse Prevention to many children in the school setting, parents are still often at a loss as to how to talk to their children about this difficult topic. As a therapist who has specialized in treating child sexual abuse for twenty years, I have crossed paths with thousands of children and families...
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Tackling Homelessness in Grenada
Hi everyone and Happy Monday! 😀 To start things off this week, we want to highlight the work of Reach Within (https://www.reachwithin.org/) of Grenada. We featured them before and heralded their work with post residential and vulnerable youth and also celebrated their recognition from the Clinton Foundation. Their work recently gained attention from the local media in Grenada due to their support of a young man who had spent most of his life in residential care...
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Can I Really Be Happy After a Crummy Childhood? Yes, you can!
A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.
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Screen for Relational Health, Not Just Physical and Emotional Health
What gives me hope is that we have agency in this. We can make eye contact or provide physical touch, if those are appropriate and feel comfortable; we can be kind, we can bring intention to building connection – it all has ripple effects. And we can put.down.our.phones.!