Tagged With "Body Keeps the Score"

Happy weekend, everyone! We don't usually post on a weekend but we have some exciting news! Dr Bessel Van Der Kolk is offering a 2-day virtual conference on his landmark presentation, The Body Keeps the Score, on 13th and 14th December 2021. The fact that it is free and open to everyone makes it even more exciting. "I’m presenting this training to serve as both a guide and an invitation—an invitation to dedicate ourselves to facing the reality of trauma, to explore how best to treat it, and...

This is going to be an amazing event!

Even small amounts of exercise can quickly and dramatically improve mood, brain health, brain function, and the ability to cope with stress, while preparing the brain to rewire the hidden wounds from childhood.

Hi everyone, we hope you're all doing well and remaining healthy. As we begin the second month of 2022, we want to share with you a link to a series of online sessions on trauma that you can attend via Zoom. The sessions are being offered by the Trauma Research Foundation and aim to equip caregivers to understand what their children are experiencing, and to provide some support to their children. (Don't quote us but TRF appears to be connected with Bessel van der Kolk as the session is...

Hi everyone, We trust you are enjoying the weekend. If you're in the USA and Canada, it's a long weekend so please be safe as you enjoy time with your family. Dr. Bessel van der Look announced the following on his Facebook Page for The Body Keeps the Score:- "New Free Monthly Event! Inspired Parenting- Parenting from an Attachment/Trauma Perspective with Dafna Lender. Register at the link below:...

Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.

Stop the spread...of STRESS! Stress is not only triggered by external or internal factors. You can also pick up stress from social interactions – spouse, other household members, colleagues, etc. – usually referred to as emotional contagion. Learn how to stop the spread of stress and regain your health.

Three relatively recent studies from different parts of the U.S. show that only a tiny percentage of physicians, medical school faculty and other healthcare providers are integrating practices and policies based on the science of positive and adverse childhood experiences (PACEs). Why it matters: For people in the PACEs community, the following is news that’s 20 years old: Adverse childhood experiences are common, preventable and linked to six out of the top ten leading causes of death in...

We live in a world that is so fast paced. People are always looking for quick answers and multitasking to achieve more in a shorter time! The past couple of years has been extremely difficult. Many of us were forced to halt, not just pause but stop! That can be a very hard process for our minds, emotions, brain and our body. Having withdrawals from a fast paced life is not something we are taught to be prepared for. So here we are, everyone managing the best way we know how. We are resilient...

By Shakima L. Tozay, (first published @ Govloop.com) Are you emotionally and physically exhausted? Do you no longer feel a sense of personal accomplishment in your work? Have you become more disconnected from your co-worker? Over the last 2 years, the emotional impacts of the pandemic and the exodus of workers in what has been called the Great Reshuffle, has taken a major toll on many leaders. Last year, nearly 48 million U.S. workers left their jobs. Additionally, the “hidden...

Because in his 180-page diatribe, 18-year-old Payton Gendron provided a motive for shooting 10 people in Buffalo, NY, on Saturday night, police didn’t need to search for one, as they often have other in mass shootings. But if we want to prevent mass shootings, using motive as a way to prevent mass shootings will just get you a useless answer to the wrong question.

What is it about trauma that can have such a seductive pull? Can our bodies actually become addicted to trauma and its effect on us?

A trauma-informed culture understands the potential impacts of past trauma and is equipped to navigate these workplace impacts. This article explores a few more potential factors at play in working with those with past trauma. We will also introduce a few tools to help navigate the impacts of past trauma and build a trauma-informed culture in the workplace.

New understanding of the brain provides hope for breaking the painful grip of shame that’s imprinted in childhood and continues to affect adults. Rewiring shame calls for more than the traditional left brain approaches.

With over half of all adults experiencing some trauma in their lifetime and almost 8% of the population experiencing PTSD, it is likely that leaders will encounter the effects of the fight or flight hormone response.

Talking about homelessness in the context of ACEs lets us talk about primary prevention and successful intervention in a way we simply cannot right now.

When we consider the high numbers of children that are sexually abused it is disappointing how little is out there to support parents in prevention efforts. Although Erin’s Law has brought Sexual Abuse Prevention to many children in the school setting, parents are still often at a loss as to how to talk to their children about this difficult topic. As a therapist who has specialized in treating child sexual abuse for twenty years, I have crossed paths with thousands of children and families...

Hi everyone and Happy Monday! 😀 To start things off this week, we want to highlight the work of Reach Within (https://www.reachwithin.org/) of Grenada. We featured them before and heralded their work with post residential and vulnerable youth and also celebrated their recognition from the Clinton Foundation. Their work recently gained attention from the local media in Grenada due to their support of a young man who had spent most of his life in residential care...

A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.

What gives me hope is that we have agency in this. We can make eye contact or provide physical touch, if those are appropriate and feel comfortable; we can be kind, we can bring intention to building connection – it all has ripple effects. And we can put.down.our.phones.!