Tagged With "weight loss with aces"
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ACEs_Toolkit.pdf
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Education Related Resources
With the Covid-19 fallout having its toll on school attendance around the world, many persons of all ages and stages of life have been adversely affected. But it has not only been children who have been impacted. Trauma has arisen through separation from playmates and colleagues, loss of access to food from school feeding programmes, loss of safety from abuse within the household, loss of familiarity with the school environment, loss of employment for non-academic staff, loss of income for...
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Help Inform and Transform the Caribbean with ACEs Caribbean Community
Hi there. We recently started the ACEs Caribbean Community on the website, Aces Connection, to rally our Caribbean people and those who love the region to work together to bring the knowledge of Aces Science ( Adverse Childhood Experiences ), Resilience, Hope, and Truth to our regional people and government institutions. We are facing an epidemic of crime, violence, addiction, despair, and suicide throughout the region and we believe that a better understanding of the connection between what...
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Young Black Men's Mental Health During Covid-19
Research from the UK suggests that men from racialised backgrounds are reporting higher levels of mental distress during the pandemic compared to white men (Proto et al., 2021). Contributing factors include bereavement, loneliness and worries about coronavirus and misinformation.
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Building a Multi-System Trauma-Informed Collaborative.
Since the effects of childhood trauma do not play out in isolation, an effective response to child trauma should benefit not only children but the communities in which they live. This feeds into what we know from studies about factors that impact a child's growth - they occur within the family, community and also are climate-related. Multiple studies reveal the extremely high percentage of youth in contact with the law and under the care of social services who have been exposed to violence...
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UK 'Punishing Abuse' Report Finds Many Justice-Involved Youth have Trauma Histories.
A published study from West Midlands in the United Kingdom, titled "Punishing Abuse", has confirmed what many have long suspected - many youth are being punished in the criminal justice system for acting out in the aftermath of childhood trauma. It looked at 80 youth, 67 of whom were male, and many of whom were of Black, Asian or Minority Ethnic (BAME) heritage. They included White and Black Caribbean youth, some of whome were born in and others whose parents came from the Caribbean island...
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How Trauma Affects the Body.
In a post on the website, Aces Aware, California paediatrician, Dr. Eric Bell shares how he and his family experienced Trauma after the death of a pet, which was a close member of their family. As a doctor, he was aware of his physical, emotional and other symptoms and is able to clearly articulate these as well as the benefits he and his family derived from implementing protective factors, stress-busting strategies and using other resilience building tools. We love how he is able to use his...
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Grief and Crime.
Odd title. What's the deal with that? How is crime connected to grief? I've spent a few decades serving (in one form or other) people who were incarcerated or had a history of incarceration. A few years ago, I was privileged to do a program on the topic of "Grief and Hope" at a local penal facility with a group of amazing men. During the course of our time together, both I and they were surprised to find out that most of them had experienced grief in childhood prior to them becoming involved...
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Interesting Weekend Tweet.
For us in the Caribbean, there is a tendency to cover up sex crimes committed against children by their relatives. When the offence is made known, the first call is seldom to the police but to other relatives. This is often done to strategize how to preserve the family's reputation (albeit at the expense of the child's mental and physical health), may be motivated by a false sense of protection to spare the child the shame of the offence being made public, or to confer some benefits upon the...
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Saint Vincent and the Grenadines - A Season of Diverse ACEs
Hi everyone. While it is rare that we post on a weekend, we want to highlight that for the people of Saint Vincent and the Grenadines, life has been challenging recently. Yesterday, what has been feared became a reality as the La Soufriere volcano began to slowly release ash, smoke and lava and eventually erupted, after months of seismic activity. This comes after a year of dealing with Covid-19 and the economic fallout from lockdowns and loss of employment. Thankfully, the death toll from...
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'A lot of grief and anxiety' for kids, youth after living with COVID for 1 year, says psychotherapist. [CBC article]
Around the world, the 1 year anniversary of Covid-19 interrupting our lives was observed in different ways. For many, the concern is for the children and young people who are experiencing Covid-19 as an adverse childhood experience. The clinical observations of a Canadian psychotherapist may well be true for the Caribbean region as it relates to how children are coping one year on. Alyssa Strachan, based at the Delton Glebe Counselling Centre in Waterloo, Ontario, Canada has been helping...
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Monday Motivation - Be Kind
Good Monday morning, everyone. We trust the weekend was an opportunity to refresh yourself and be revived. As we commence the work week, we wish to remind you that all of us hide an aspect of ourselves from the world behind our smiles and levity. Whether it's past or present hurt, trauma, fear, grief, loss or disappointment, we all have that "something". The best thing we can do for ourselves and each other is to be patient, kind, gentle, forgiving, hopeful, encouraging and compassionate.
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Wellness Wednesday - Weighty Matters
Happy Wellness Wednesday, everyone! For some people who have experienced childhood adversity, coping with the horrors of what happened to them can take them into using food for comfort. As such, some develop certain lifestyles and gain an unhealthy amount of weight such that their health is comprised. This was evident from the original Kaiser Permanente study in 1998. It is also revealed in a recent study involving 1,647 adults aged 27-33 . “A history of any childhood maltreatment was...
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Wellness Wednesday - Examining the Mental Wounds of Covid-19
Good day and welcome to this week's Wellness Wednesday! We are sharing this article from The Atlantic titled, 'What Happens When Americans Can Finally Exhale. The pandemic’s mental wounds are still wide open.' It's been discussed a bit in recent times especially as the USA (and other nations) see the light at the end of the tunnel out of Covid-19. As some Caribbean territories are experiencing severe spikes in cases of Covid-19 infections and deaths, we long for the time when this is...
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The Pain of "215"
Hi everyone. We hope you're taking care of your spiritual, physical and mental health, wherever you are in the world. This has been a sombre week with the news of the discovery of the bodies of 215 precious children on the grounds of a residential school in Canada. Words cannot express the incredible pain those families must have felt for years, knowing nothing of the whereabouts of their babies. To have the revelation come at this time, during all that the world is experiencing and with the...
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Mental Health and School Reopening for the Caribbean
Good Monday morning everyone. We hope the weekend was refreshing. So across the world there continue to be diverse reports on the way countries are coping with Covid-19. In the Caribbean, there has been a sense of relief after the USA indicated that it will donate millions of doses of Covid-19 vaccines to the region and Latin America. As a consequence, there have been hopeful statements that schools may reopen in September 2021, after having been shuttered since February and March 2020 in...
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Profiles and behavioral consequences of child abuse among adolescent girls and boys from Barbados and Grenada
Hi everyone. Can you believe that we are at the end of July this weekend? Time is flying! For this Food for Thought Friday we have a study titled " Profiles and behavioral consequences of child abuse among adolescent girls and boys from Barbados and Grenada " by Agata Debowska, Daniel Boduszek, Nicole Sherretts, Dominic Willmott, and Adele D. Jones of the University of Sheffield and University of Huddersfield. It is published in Child Abuse & Neglect, (Volume 79, May 2018, Pages 245-258)...
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ADHD in first- and second-generation immigrant children: A nationwide cohort study in Sweden
Hi everyone, it's Food For Thought Friday again and we are excited to bring to you this study from Europe on ADHD prevalence in children and adolescents. The reason is that some of the respondents in this study are of Caribbean heritage! With the paucity of Caribbean research in this area, we are always on the hunt for global research that includes respondents from or in the Caribbean. Ahem, in case you missed it, that was a subtle ask for you to share whatever research you may come across...
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Building a Restorative Restart to School in the Fall
As we look towards the reopening of in-person instruction in the fall, planning and reimagining for a restorative restart to our school systems that emphasizes student and educator mental health is a priority. In addition, there is a windfall of one-time funding coming to districts from federal and local funds for just this purpose. Recently a wise educator said to me, ‘you know, if you want to get to the hearts and minds of school leaders to make changes for the fall you need to do so by...
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Back to School Readiness for Caribbean Children
Good Monday morning everyone. As we are passing the half way mark for the month of August, traditionally, children would be getting restless as their return to school would be a fortnight away. In many of our Caribbean and CARICOM jurisdictions 2020 and perhaps 2021 will be remembered as periods of great diversity. While some territories barely interrupted the education cycle during their relatively moderate Covid-19 fight, others with more alarming infection and death rates closed schools...
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When Cyclones Party In Your Backyard
Happy "Fri-yay" to everyone! Over the past week ago, the world was shocked out of its focus on evolving virus strains when the media launched an all-out assault on our sensibilities with headlines that screamed " Code RED for humanity !" What they were referring to was not an alien invasion or zombie apocalypse but the report from the Intergovernmental Panel on Climate Change ( IPCC ) that the climate crisis was propelling us to a point where, even with our best efforts, we would not be able...
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ACEs, Food Addiction, and What Most Weight Loss Programs Get Wrong According to Dr. Felitti and Dr. Alman
We know a high ACE score is connected to a higher likelihood of “substance-related disorders.” However, sometimes it’s overlooked that food can be that substance of choice, too—not just drugs or alcohol. Learn about food addiction and ACEs, and a weight loss solution that heals from the inside out endorsed by Dr. Felitti, the CO-Principal Investigator of the ACE Study.
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Gentle Men: The Healing Power of Vulnerability (mindful.org)
Growing up, I was taught that traditional male attributes are things like toughness, emotional reserve, strength, power, and staunch individualism. This image of a “traditional man” feeds into once-clear-cut roles like winner and provider . Edward M. Adams and Ed Frauenheim suggest that this version of masculinity is confined : both limited and limiting. In their 2020 book, Reinventing Masculinity , Adams and Frauenheim write, “Confined masculinity focuses more on a man’s sense of...
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Radical Self-Care for Survivors of Suicide Loss (dailygood.org)
What does self-care mean, and what does it involve? Simply put, it implies— physical, emotional, psychological, social and spiritual care. The very idea of survivors of suicide loss practicing self-care can seem radical. The stigma, shame, secrecy and silence that a survivor faces invisibilizes, erases and marginalizes any of their valid concerns. Equally relevant, most survivors themselves feel they are not entitled to any form of support—either from themselves or from others. On a...
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Radical Self-Care for Survivors of Suicide Loss (dailygood.org)
What does self-care mean, and what does it involve? Simply put, it implies— physical, emotional, psychological, social and spiritual care. The very idea of survivors of suicide loss practicing self-care can seem radical. The stigma, shame, secrecy and silence that a survivor faces invisibilizes, erases and marginalizes any of their valid concerns. Equally relevant, most survivors themselves feel they are not entitled to any form of support—either from themselves or from others. On a...
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Nightmares and ACEs: They No Longer Need Rule the Night
Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.
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Free Virtual Grief Summit (April 28 & 29, 2022)
Hi everyone, we're approaching the weekend again and we hope you have all had a productive week. The world is pretty stressful right now and, although many countries are seeking to roll back their COVID 19 restrictions and return to a form of "normalcy", for a lot of people who have suffered loss from the death of loved ones or the radical change in their circumstances, normalcy is an unknown. So we would like to share with you an upcoming online event known as the Virtual Grief Summit from...
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Brené Brown Speaks on Grief - Upworthy Article
Hi everyone, it's Monday and we trust you had a relaxing weekend. As we continue to equip you with information about grief and tragic loss, we would like to share this Upworthy.com article with you that recounts an interview by Brené Brown. Psychological researcher Brené Brown shared her thoughts on the grieving process on “TODAY with Hoda & Jenna” recently and they may be of comfort to anyone dealing with loss. “How long does true grief last in the heart?” a fan asked Brown. “As long as...
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Healing Your Brain After Loss: How Grief Rewires the Brain
Hi everyone, we hope you are having a relaxing Saturday. The extent to which ordinary persons have suffered and are suffering loss and grief is staggering, particularly after 2 years of addressing COVID 19. For that reason, we think it is helpful to provide you with resources to help you and equip you to help.oters who may be dealing with tragic loss and grief. In the recent (2021) American Brain Foundation webinar “Healing Your Brain After Loss: A Neurologist’s Perspective,” Lisa M.
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Progress is Success!
We live in a world that is so fast paced. People are always looking for quick answers and multitasking to achieve more in a shorter time! The past couple of years has been extremely difficult. Many of us were forced to halt, not just pause but stop! That can be a very hard process for our minds, emotions, brain and our body. Having withdrawals from a fast paced life is not something we are taught to be prepared for. So here we are, everyone managing the best way we know how. We are resilient...
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Reach Within from Grenada Wins Award from Island Innovation and Clinton Foundation.
Hi everyone, we have exciting news to share! A Caribbean organisation called Reach Within that operates on the island of Grenada has been awarded the COVID-19 Response Award for its innovative programmes over the past 2 years by Island Innovation , in partnership with the Clinton Foundation and the Clinton Global Initiative . The virtual awards ceremony took place on April 25, 2022. Island Innovation is an official nominating organization for The Earthshot Prize a global prize launched by...
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SIGNS YOU’RE A COMPASSION FATIGUED LEADER — AND 10 TIPS FOR RECOVERY
By Shakima L. Tozay, (first published @ Govloop.com) Are you emotionally and physically exhausted? Do you no longer feel a sense of personal accomplishment in your work? Have you become more disconnected from your co-worker? Over the last 2 years, the emotional impacts of the pandemic and the exodus of workers in what has been called the Great Reshuffle, has taken a major toll on many leaders. Last year, nearly 48 million U.S. workers left their jobs. Additionally, the “hidden...
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10 Tips for Sexual Abuse Prevention
When we consider the high numbers of children that are sexually abused it is disappointing how little is out there to support parents in prevention efforts. Although Erin’s Law has brought Sexual Abuse Prevention to many children in the school setting, parents are still often at a loss as to how to talk to their children about this difficult topic. As a therapist who has specialized in treating child sexual abuse for twenty years, I have crossed paths with thousands of children and families...
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Trauma, Healing and Resilience
Idalmis T. Lamourt, MSW, LSW Assistant Director DCF Office of Resilience As I began my new position at the Office of Resilience, I found myself thinking a lot about the word trauma. We hear the term so often that we can become numb to it. But that isn’t case for those of us who have been impacted by trauma. We don’t become desensitized to what it truly means or what it took to get through that trauma. And each new trauma builds upon past ones. The federal Substance Abuse and Mental Health...