Tagged With "ACEs-Self-Care-Handout-English.pdf"
File
ACEs_Toolkit.pdf
Blog Post
ACEs Clips on PBS
As we established last week, Public Broadcasting Service (PBS) has free content on the topic of childhood trauma that you can access even from the Caribbean. Well, what would happen if you search for "adverse childhood experiences" on PBS? You would receive a wider range of content, that's what! Some of the content is designed as a series so you can arrange to view the segments when you have the time. So get another bowl of popcorn ready and check out PBS for your free ACEs-related content.
Blog Post
ACEs Connection Overview
ACES CONNECTION NETWORK OVERVIEW ACEs = Adverse Childhood Experiences 2 SITES ACEsTooHigh.com A solutions-oriented news site for the general public that covers stories on ACEs, trauma, and resilience. ACEsConnection.com An action-based...
Blog Post
Young Black Men's Mental Health During Covid-19
Research from the UK suggests that men from racialised backgrounds are reporting higher levels of mental distress during the pandemic compared to white men (Proto et al., 2021). Contributing factors include bereavement, loneliness and worries about coronavirus and misinformation.
Blog Post
Building a Multi-System Trauma-Informed Collaborative.
Since the effects of childhood trauma do not play out in isolation, an effective response to child trauma should benefit not only children but the communities in which they live. This feeds into what we know from studies about factors that impact a child's growth - they occur within the family, community and also are climate-related. Multiple studies reveal the extremely high percentage of youth in contact with the law and under the care of social services who have been exposed to violence...
Blog Post
Is There A Link between ACEs and Human Trafficking?
Today is March 25th and - just in case you have no clue why that date is significant to us in the Caribbean - it marks the anniversary of the Slave Trade Act of 1807 by which the British Parliament abolished the trade in slaves in the British Empire. (If you are not a student of history, you can read the Wikipedia version here .) True, the abolition of the institution of slavery itself occurred nearly 30 years later but this 1807 legislation was a proverbial "nail in the coffin" for slavery...
Blog Post
How Trauma-Informed Care Can Prevent Youth Incarceration
Last week we looked at 'Punishing Abuse', a report which showed that the majority of youth offenders in a research done in West Midlands, UK had a history of childhood abuse and trauma. Today's post examines this from a US state perspective, through the audio accounts of former juveniles in conflict with the law. Please take a listen to them as they discuss their childhood adversities and later criminal involvement. Also interviewed is a clinician who shares how Trauma-Informed Care can...
Blog Post
First Weekly Update from ACEs Caribbean Community
Hi everyone! Hoping you're all staying safe. 😷 We just posted a weekly update to our new YouTube channel on how things are going for us as a brand new ACEs Community. https://youtu.be/y4hllID0Fcg Thanks to all the ACEsAllies around the world for all your support and encouragement! Shout-Out to the ACEs Allies in the USA, Canada, Scotland and across the African continent, who were so kind and embraced us on Twitter!🙋 Don't be strangers. Connect with us on IG, Twitter and YouTube. 😆
Blog Post
Self-care is not Selfish.
Ever feel overwhelmed? Most of us have so there's no shame in that. Sometimes we just need to close some of the tabs we're no longer working on, or those which have content that is not in our best interests. (Practice Mindfulness) Or we can close the browser altogether and take a break from it all until we're ready to deal with it again. (Take time to Rest) We encourage you to practice self-care this weekend and to ensure that you are not pouring from an empty cup. Whatever thoughts or...
Blog Post
Are ACEs Overplayed?
Hello everyone! It's Friday again. To send you into the weekend, we want to ask you to put your thinking caps on. In reading the literature, it is clear that there is no unanimity with respect to the role that the Adverse Childhood Experiences study should have in guiding public health. One nation in which there has been much thought given to the issue is Scotland. In 2019 two advocates squared off to share their respective points of view as to the value of the ACEs research and how best it...
Blog Post
Self-Compassion: The Secret to Reducing PTSD Symptoms? [NICABM article]
Hi everyone. 😀 As many of us know first-hand, negative self-talk can come very easy depending on what happened to us. Research points to the value of Self-Compassion to help reduce the effects of those adversities, including PTSD. The article linked below is, in part, about the work of Asle Hoffart, PhD, adjunct professor of psychology at the University of Oslo, who "wanted to study how self-compassion impacted symptoms of PTSD. Hoffart measured self-compassion with his six-part...
Blog Post
Wellness Wednesday - Burnout Prevention
Good morning everyone! Happy Wellness Wednesday - This post is to reinforce the truth that we are not living in isolation. We're all born into a family, community and nation. When one of us is struggling or feels overwhelmed, because we are born into and live in community, it means we can and should have access to help from others around us. Being present, they have the opportunity to help in the interest of supporting the community. In a sense, therefore, self care is linked to community...
Blog Post
Wellness Wednesday - Weighty Matters
Happy Wellness Wednesday, everyone! For some people who have experienced childhood adversity, coping with the horrors of what happened to them can take them into using food for comfort. As such, some develop certain lifestyles and gain an unhealthy amount of weight such that their health is comprised. This was evident from the original Kaiser Permanente study in 1998. It is also revealed in a recent study involving 1,647 adults aged 27-33 . “A history of any childhood maltreatment was...
Blog Post
Adverse Babyhood Experiences (ABEs): 10 New Categories of Adversity Before a Child's 3rd Birthday (Free Downloadable Journal Article) | PACEsConnection article
Hi ACEs Caribbean Community! We know some of you receive the email updates from PACEs Connection but sometimes a riveting article may slip through the cracks. So, just in case you missed it, we are happy to share the article from Dr Veronique Mead on Adverse Babyhood Experiences (ABEs). Here is an excerpt: "Adverse babyhood experiences (ABEs) are a new construct derived from large bodies of evidence that identify a different group of risk factors from adverse childhood experiences (ACEs).
Blog Post
Intergenerational transmission and prevention of adverse childhood experiences (ACEs) [Science Direct]
Hi everybody. It's Friday and we want to share some ACEs research wirh you that you can digest over the weekend. 📖 This is a heads-up on a recently published study from the USA on intergenerational trauma and ACEs and how it is transmitted and can be prevented. Angela J. Narayan, Ph.D., L.P. and her colleagues published it in April 2021. Here is an excerpt from the abstract. "In recent years, research and practice on adverse childhood experiences (ACEs) have shifted from delineating effects...
Blog Post
Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment
Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment Jeoffry B. Gordon, MD, MPH May 23, 2021 As a family doc practicing in San Diego I was privileged to hear Dr. Vincent Felitti talk about his inspired development of the ACEs questionnaire and its association with many adult mental and physical diseases directly from him only a few years after his original insight. Yet, although I had a lively clinic and learned how to manage a vast array of medical...
Blog Post
Courage and Vulnerability
So the field of sports - specifically tennis - is experiencing some of what the UK royals, singers, TV stars, entertainers and others have seen in recent times. We're not referring to opening up after the Covid-19 lockdowns, but transparency in the discussion around mental health. Top seeded Naomi Osaka has withdrawn from the French Open after expressing feelings of vulnerability and anxiety. Last year, she was vocal and wore face masks to highlight a range of social issues especially around...
Blog Post
Barbados Research into Childhood Malnutrition and Maltreatment.
Happy Friday everybody! As you know, with that comes some weekend reading for you. Today, we are sharing a report from research conducted in Barbados that links childhood malnutrition and maltreatment to personality disorders which persist into adulthood. It is the work of Rebecca S. Hock and her colleagues using data from the 47 year longitudinal Barbados Nutrition Study. Published in Psychiatry Research (Volume 269, November 2018, Pages 301-308), the work, " Childhood malnutrition and...
Blog Post
Profiles and behavioral consequences of child abuse among adolescent girls and boys from Barbados and Grenada
Hi everyone. Can you believe that we are at the end of July this weekend? Time is flying! For this Food for Thought Friday we have a study titled " Profiles and behavioral consequences of child abuse among adolescent girls and boys from Barbados and Grenada " by Agata Debowska, Daniel Boduszek, Nicole Sherretts, Dominic Willmott, and Adele D. Jones of the University of Sheffield and University of Huddersfield. It is published in Child Abuse & Neglect, (Volume 79, May 2018, Pages 245-258)...
Blog Post
Resilience and Children in Residential Care - What the Data Shows
Hi everyone. The recent discovery of the bodies of 215 children at a residential school in Canada has led to an explosion of discussion online and many calls for the federal government of Canada to implement a series of recommendations from a previous national commission to investigate similar issues. Also arising are discussions on the state of residential care for children as a whole and the degree to which such institutions are properly addressing the inherent needs of the children under...
Blog Post
California PACEs Connection initiatives spark new connections in regional meeting
Among PACEs Connection initiatives around the country, it’s well known that our social network is something like a bustling, giant town square where people share ideas, resources and any number of conversations about how to prevent childhood adversity and promote positive childhood experiences. On May 14, PACEs Connection assembled a virtual town square gathering of PACEs initiatives in California, where we have 58 initiatives sparking action all across the state. Speakers at the gathering,...
Blog Post
Research into Effects of Child Maltreatment on Males
Hi everyone. We hope your weekend was restful and you were able to view "Wrestling Ghosts" after we shared this Watch Party opportunity last week. Since we wanted you to have the chance to catch the documentary, we deferred our usual " Food for Thought Friday " post (based on a research article to review) to today, Monday While it is USA-based, this paper looks at how child maltreatment, especially child sexual abuse impacts males into adulthood. This is a very under-served area of study...
Blog Post
Wellness Wednesday - Resilience Prescription
Hi everyone and welcome to another Wellness Wednesday! Today we have an account from a psychiatrist who, after many years studying trauma and the experiences of trauma victims, had the misfortune to become one himself. In a rather dramatic turn of events, Dennis S. Charney was shot by a former co-worker and survived to write about it and to grow from the experience. In his own words, he describes how the situation challenged him to dig deep and uncover the resilience he needed to take him...
Blog Post
Wellness Wednesday - A Self-Care Resilience Resource
Hi everyone. On this Wellness Wednesday, we are pleased to share with you a resource from the USA to help implement self-care towards building resilience. The American Academy of Pediatrics, California Chapter 3 has developed a visual resource adapted from the ACEs Aware Self-Care tool . The handout is print-ready and available in English , Spanish , Amharic , Arabic , Chinese , Farsi and Vietnamese . Please see the attachment to this article for the English version. We will add it to the...
FileFeatured
ACEs Handouts - ACC.pdf
Blog Post
Building a Restorative Restart to School in the Fall
As we look towards the reopening of in-person instruction in the fall, planning and reimagining for a restorative restart to our school systems that emphasizes student and educator mental health is a priority. In addition, there is a windfall of one-time funding coming to districts from federal and local funds for just this purpose. Recently a wise educator said to me, ‘you know, if you want to get to the hearts and minds of school leaders to make changes for the fall you need to do so by...
Blog Post
When Self-Care Doesn't "Work"
You can't fail at self-care. If something isn't helpful, maybe you haven't yet found your own way.
Blog Post
Overcoming Emotional Flashbacks with Self-Compassion
Emotional flashbacks take a horrendous toll on those who experience them. To feel like you are in danger with all the emotions that accompany it, fear, anxiety, startle, and a myriad of other feelings without understanding where they are coming from is both frightening and debilitating.
This piece will delve deeper into emotional flashbacks and methods to defeat them.
Blog Post
NJ ACEs Collaborative ACEs Screening Position Release - 10/14/2021
Trenton – New Jersey’s ACEs Collaborative today announced that screening for Adverse Childhood Experiences (ACEs) by care providers should be used as a means to provide assistance and referrals to children and families, not as a diagnostic or treatment tool. In a position paper released today, the Collaborative – a coalition of state-based foundations, the New Jersey Department of Children and Families, and its Office of Resilience – advised that ACE screening results are an opportunity for...
Blog Post
Stress Busters Handout
We all have inner strengths and resilience that can help us deal with challenges and stress. To help us manage stress, PACEs Connection and ACEs Aware created a handout based on seven evidence-based stress busters , as described in the Roadmap for Resilience: The California Surgeon General’s Report on Adverse Childhood Experiences, Toxic Stress, and Health . These interventions can help reduce stress, improve health, and build resilience. Please share widely! The handout is available in the...
Blog Post
Understanding ACEs Handout
This is an updated version of the popular hand-out created and shared by the Community & Family Services Division at the Spokane (WA) Regional Health District. The original version has been downloaded thousands and thousands of times and has been used by both individuals and organizations. The updated flyer can be downloaded, distributed, and used freely. Please share widely! It is available in the following languages: English Spanish Arabic Dari Farsi Family Hui, a Program of Lead for...
Blog Post
Stress Busters Handout
We all have inner strengths and resilience that can help us deal with challenges and stress. To help us manage stress, PACEs Connection and ACEs Aware created a handout based on seven evidence-based stress busters , as described in the Roadmap for Resilience: The California Surgeon General’s Report on Adverse Childhood Experiences, Toxic Stress, and Health . These interventions can help reduce stress, improve health, and build resilience. Please share widely! The handout is available in the...
Blog Post
Free Trauma Research Foundation Zoom Sessions
Hi everyone, we hope you're all doing well and remaining healthy. As we begin the second month of 2022, we want to share with you a link to a series of online sessions on trauma that you can attend via Zoom. The sessions are being offered by the Trauma Research Foundation and aim to equip caregivers to understand what their children are experiencing, and to provide some support to their children. (Don't quote us but TRF appears to be connected with Bessel van der Kolk as the session is...
Blog Post
The Surviving Spirit Newsletter March 2022
Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter March 2022 Hi Folks, The latest edition of the Surviving Spirit Newsletter - sharing Hope and Healing Resources for Trauma, Abuse & Mental Health is posted at the website -...
Blog Post
Progress is Success!
We live in a world that is so fast paced. People are always looking for quick answers and multitasking to achieve more in a shorter time! The past couple of years has been extremely difficult. Many of us were forced to halt, not just pause but stop! That can be a very hard process for our minds, emotions, brain and our body. Having withdrawals from a fast paced life is not something we are taught to be prepared for. So here we are, everyone managing the best way we know how. We are resilient...
Blog Post
Neuroplasticity, Imagery, and Adverse Childhood Experiences
The disturbing neural imprints from adverse childhood experiences need not be a life sentence. Imagery is an extremely helpful tool to modify the circuitry of the brain, utilizing the principle of neuroplasticity. Imagery strengthens and stabilizes the brain, while laying down alternative neural pathways.
Blog Post
Emotional Intelligence and Healing Hidden Wounds
What is emotional intelligence? How does it help us cope in the present and heal the hidden wounds from childhood that continue to disturb us?
Blog Post
Today marks World Day of The Boy Child
Hi everyone, this month is full of observed days that are dedicated to the family or specific members of the family. Mother's Day in many countries was observed on May 8, Families Day on May 15 and World Day of The Boy Child on May 16! Observances for the boy child took place in the Americas, India and Africa over the past weekend and some will continue during this week. Themes included encouraging boys to improve their literacy, addressing vulnerability in boys and men, promoting self-worth...