Tagged With "overcome"

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Overcoming Emotional Flashbacks with Self-Compassion

Shirley Davis · 9/14/214:21 PM

Emotional flashbacks take a horrendous toll on those who experience them. To feel like you are in danger with all the emotions that accompany it, fear, anxiety, startle, and a myriad of other feelings without understanding where they are coming from is both frightening and debilitating. This piece will delve deeper into emotional flashbacks and methods to defeat them.

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Overcoming Emotional Flashbacks with Self-Compassion

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