Tagged With "Mental Health"
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How to (Mentally) Prepare for Hurricane Season
Hi everyone! We are well into the Hurricane Season for 2021 and today Trinidad and Tobago was put on a Yellow Alert due to the passage of a weather system. For those interested in learning more about the possibilities of the hurricane season, try to register for the Pre-Hurricane Conference 2021 put on by the International Federation of Red Cross and Red Crescent Societies ( IFRC ). It runs from Wednesday 23rd to Friday 25th June 2021. While there is great value in developing a Disaster Plan...
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Gwyneth Paltrow x Nadine Burke Harris: How Does Childhood Trauma Impact Health Outcomes? [goop.com]
From Goop, June 16, 2020 “You can’t grow up Black in America and not feel outraged by the terrible health disparities that are still going on every day,” says Nadine Burke Harris, MD , the first surgeon general of California. GP got on a video call with Harris, who is an expert on adverse childhood experiences (ACEs). Her book, The Deepest Well , explores the connection between adversity, trauma, and toxic stress in childhood and health outcomes later in life. Much of her work focuses on...
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It's time to heal childhood trauma!
A consensus of scientific research demonstrates that cumulative adversity, especially when experienced during childhood development, is a root cause to some of the most harmful, persistent, and expensive health challenges facing our nation. But there is hope. We can take action now to change and save lives. The impacts of ACEs, trauma, and toxic stress are treatable. Start by watching the short educational video below. For more information please visit: https://aceovercomers.org/...
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Explore the Role of Culture in Healing with La Maida Project
La Maida Project is thrilled to share videos from our recent webinar series “Exploring the Role of Culture in Healing”. We had an great audience turn out and robust dialogue with our panel of guest speakers including Ken Epstein, PhD LCSW , leader in trauma-informed systems transformation, Anil Vadaparty , CEO of child-welfare agency McKinley, and Omid Naim, MD , integrative psychiatrist and founder of La Maida Project. In these webinars we discuss the role of leadership in trauma-informed...
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Building a Restorative Restart to School in the Fall
As we look towards the reopening of in-person instruction in the fall, planning and reimagining for a restorative restart to our school systems that emphasizes student and educator mental health is a priority. In addition, there is a windfall of one-time funding coming to districts from federal and local funds for just this purpose. Recently a wise educator said to me, ‘you know, if you want to get to the hearts and minds of school leaders to make changes for the fall you need to do so by...
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Good Bye Elsa!
Hi everyone, We hope the past weekend was a fun one for the folks in the USA celebrating the Fourth of July. In the Caribbean, it was a mixed affair as the season's first Hurricane, named Elsa, tore through the region, doing considerable damage to Barbados - often untouched by these systems - and causing flooding in several other territories. As these small island states continue to grapple with fluctuating Covid-19 infection rates, disrupted economies due to border closures, internal...
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"Historical Trauma in America" series starting July 15.
Hi everyone, it's Monday! So I know, not everyone is excited about Mondays. However, this is a very good Monday as there were no serious tropical systems that impacted the Caribbean over the weekend. (We could not say that last week after Hurricane Elsa battered several of our sister and brother islands.) Climate related events are but one of the challenges our Caribbean region faces. Another huge issue is inherited trauma from the centuries of genocide, conquest, enslavement, exploitation...
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How Have Children and Families Fared During Covid?
Hi everyone, It's Friday or as some say, Fri-yay! Today we want to share some additional research info with you and it is based on US data for the past year. Essentially, the desire was to understand how children and families have been coping since the onset of Covid-19. Recently, KidsData released the latest data from the "Family Experiences During the COVID-19 Pandemic" questionnaire. These data are the second wave of findings from the multi-wave questionnaire. As the COVID-19 pandemic...
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5 ways to create compelling messages about childhood trauma using data
When presented strategically, data can help tell an important story about childhood trauma. Here are a few tips for presenting numbers in ways that advance efforts to reduce adversity, promote resilience, and improve health outcomes.
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Connecting the Dots between Overdose Prevention and Adverse Childhood Experiences
Hi everybody. As you may know there have been many persons who have sought to dull the pain of childhood trauma through the use of narcotics, some becoming addicted in the process. In an effort to explore solutions to this dilemma, we are happy to share with you an upcoming webinar on ACEs and Addiction. "Adverse Childhood Experiences, or ACEs, are shown to increase the risk of chronic health conditions including substance use disorder. These ACES, frequently experienced as “trauma” in early...
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Racism as an Adverse Community Experience
By Christina Velez, The Relationship Foundation July 15, 2021 Have you ever questioned the ways that racism and trauma intersect? As a person of color, I know I have. Racism is a core determinant of health which often leads to social inequities. From watching PBS’s video on “Mental Fitness for Resilience-The Trauma of Racism” it was interesting to learn how racism and trauma, often converge in inseparable ways. Dr. Terri D. McFadden, a general pediatrician, and professor at Emory University...
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Free Webinar: Trauma and Nutrition
Proper nutrition is a key ingredient in rewiring your client's traumatized neural pathways. Research shows that nutrition is often not part of trauma treatment. Nutrition and trauma are on two different planets. This free webinar training by Dr. Sells is for professionals who want to understand why nutrition and trauma are not typically linked in treatment and how to bridge this gap with step-by-step tools, case examples, and handouts. Wednesday, July 21 12 - 1 pm EDT Click HERE to register...
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Five Ways to Protect Your Emotional Health Post-COVID [greatergood.berkeley.edu]
By Bethany Teachman, Greater Good Magazine, July 15, 2021 You’ve been waiting…and waiting…and waiting for this amazing, magical day when you could return to “normal life.” For many people in the U.S., it feels like that dim light at the end of the pandemic tunnel is becoming brighter. My 12- and 14-year-old daughters now have their first shot, with the second one soon to follow. I was euphoric when the kids received their vaccinations, choking up under my mask at the relief that my family...
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Trauma and COVID-19: Addressing Mental Health Among Racial/Ethnic Minority Populations Webinar
The Office of Minority Health (OMH) at the U.S. Department of Health and Human Services (HHS) cordially invites you to join a national audience of mental health professionals, health advocates and educators, health care providers, public health professionals, and OMH partners and stakeholders for an upcoming webinar: Trauma and COVID-19: Addressing Mental Health Among Racial/Ethnic Minority Populations July 29, 2021 | 12:00 p.m. - 1:00 p.m. ET As part of the OMH observance of National...
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What HOPE Adds [positiveexperience.org/blog]
By Bob Sege, 7/22/21, positiveexperience.org/blog Summertime offers a chance to pause and reflect. This past year our team has had the good fortune to meet with, teach, and learn from dozens of organizational leaders and well over 10,000 participants from around the country and beyond. HOPE resonates with the values and work of so many other programs, organizations, and frameworks. At the same time, HOPE coalesces many years of research, thinking, and practical experience. What does HOPE...
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Report: Preventing Gun Violence With a Public Health Approach [aecf.org]
By The Annie E. Casey Foundation, July 20, 2021 Public health strategies in Atlanta and Milwaukee have prevented gun homicides over the past several years, according to a new report by the Annie E. Casey Foundation. Often referred to as community-based violence interventions, the safety approaches implemented in the two cities involve examining the root causes of conflicts, interrupting situations likely to result in shootings and promoting community-wide healing. The report, Improving...
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PACEs Champion Dwana Young navigates community-driven ACEs healing centers in New Jersey
In 2020, New Jersey, a state with about 9 million people spread over the rural countryside and dense urban areas like Newark, launched a new entity: the NJ Office of Resilience (NJOR). The NJOR is unusual because it is a public-private partnership. It brings together three private foundations as well as the NJ Department of Children and Families to provide community-driven strategies for preventing, treating, and healing from ACEs. Like a ship’s navigator laying out a course on charts, Dwana...
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How Art Therapy Can Help Children Heal from Trauma [salud-america.org]
By Julia Weis, ¡Salud America!, July 20, 2021 A new method is emerging to help children heal from trauma – art therapy. More mental health clinics, like the Children’s Bereavement Center of South Texas , are beginning to use art to help children with the healing process. Mental health professionals hope that art therapy can help children process adverse childhood experiences (ACEs), which is growing to be a public health crisis . “Art therapy helps one process emotions and feelings that one...
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Resource for Teachers to Help Anxious Children
Hi everyone! How is your Tuesday going? If you are in the teaching profession, you may have read yesterday's post and wondered if there were resources that you could use to prepare for the return to school in September. Of course the information shared would help you as a parent, as many of you are. However, there is a specific resource you can access to help children who may be dealing with anxiety as school reopens in a few weeks. Click the link below to access Teacher's Guide To Anxiety.
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When Cyclones Party In Your Backyard
Happy "Fri-yay" to everyone! Over the past week ago, the world was shocked out of its focus on evolving virus strains when the media launched an all-out assault on our sensibilities with headlines that screamed " Code RED for humanity !" What they were referring to was not an alien invasion or zombie apocalypse but the report from the Intergovernmental Panel on Climate Change ( IPCC ) that the climate crisis was propelling us to a point where, even with our best efforts, we would not be able...
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Six Months and Counting!
Happy birthday to us! Happy birthday to us! Well, sort of. This week marks just over 6 months since ACEs Caribbean Community (ACEs) was formed here on the PACEs Connection platform. Actually, the platform name change from ACEs Connection occurred during our first month here. In that time, we have been pleased to see a coming together of like-minded individuals from within and outside of CARICOM (the Caribbean Community), all with a passion for helping people thrive after childhood adversity.
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PACEs Connection is Taking a Week of Rest
The PACEs Connection team will be taking a week of rest following the Labor Day holiday on September 6. We will be out of the office from September 7-10. We will not be checking or responding to emails or calls. We will not be publishing the Daily Digests and Weekly Roundup during this time. Although the field of Adverse Child Experiences and child trauma has always been a stressful one in which to work, we have been feeling especially overwhelmed lately. Our capacity for feeling, both...
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Brain scans of Black women who experience racism show trauma-like effects, putting them at higher risk for future health problems [theconversation.com]
By Sierra Carter , Georgia State University , the Conversation, September 15, 2021 Black women who have experienced more racism throughout their lives have stronger brain responses to threat , which may hurt their long-term health, according to a new study I conducted with clinical neuropsychologist Negar Fani and other colleagues. I am part of a research team that for more than 15 years has studied the ways stress related to trauma exposure can affect the mind and body. In our recent study...
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FREE WEBINAR - The Impact of Mind Matters: Preliminary Evidence of Effectiveness in a Community-Based Sample
Becky Antle, Ph.D., Professor of Social Work and esteemed University Scholar at the University of Louisville, won The Dibble Institute’s national competition to evaluate Mind Matters: Overcoming Adversity and Building Resilience in 2019. As a result, Dr. Antle and her colleagues have conducted a randomized controlled trial to examine the impact of Mind Matters on a host of outcomes related to trauma symptoms, emotional regulation, coping and resiliency, and interpersonal skills for at-risk...
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Materials Now Available: ACEs Aware September 22 Webinar [acesaware.org]
In Case You Missed It: "The Science of ACEs and Toxic Stress, (Part 3)" September 22 Webinar Now Available WATCH NOW at ACEsAware.org A recording and materials are now available for the second in a series of webinars exploring the science of Adverse Childhood Experiences (ACEs) and toxic stress, presented by Rachel Gilgoff, Clinical and Science Senior Advisor, Aurrera Health Group. Clinicians seeking CME/CE and MOC credits* must complete a separate activity evaluation in order to request...
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ACEs, Food Addiction, and What Most Weight Loss Programs Get Wrong According to Dr. Felitti and Dr. Alman
We know a high ACE score is connected to a higher likelihood of “substance-related disorders.” However, sometimes it’s overlooked that food can be that substance of choice, too—not just drugs or alcohol. Learn about food addiction and ACEs, and a weight loss solution that heals from the inside out endorsed by Dr. Felitti, the CO-Principal Investigator of the ACE Study.
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How to Help Yourself if you’re On a Waiting List for Therapy
One of the positive outcomes of the COVID-19 pandemic is that it has increased mental health awareness. Limiting our activities and contact with others has led to so much talk about fear, loneliness, disconnection and mental health. These experiences have made people notice their needs and feel more comfortable seeking help. More people now seek therapy For some, actually getting help has been easier because they could reach out from their living rooms and receive virtual therapy. Yet for...
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Juleus Ghunta aims to make the Caribbean nations PACEs-informed
If Jamaican poet, children’s book author, and appointee to the nation’s Task Force on Character Education, Juleus Ghunta had his way, all 44 million people living in the Caribbean—from Barbados to Guyana to Grenada—would become PACEs-informed in the near future. To start off, everyone—including children, parents, teachers, social workers, doctors, and policymakers—needs to read his new book, Rohan Bullkin and the Shadows: A Story about ACEs and Hope , due out this December, just in time for...
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Book Review: Rohan Bullkin and the Shadows—A Story about ACEs and Hope
Juleus Ghunta’s empowering book Rohan Bullkin and the Shadows—A Story about ACEs and Hope , vibrantly illustrated by Rachel Moss, is a much-needed story of a boy who experiences Shadows that interfere with his ability to read because they make his mind “flicker like a hurricane,” go blank, and sometimes race and “refuse to shut down.” This is an affirming, normalizing contextualization of how bad events and scary experiences, now understood from the science of adverse childhood experiences...
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Me & My Emotions: A New, Free Resource for Teens
The pandemic has had a lasting effect on youth mental health. Moved by a desire to reduce youth’s toxic stress and increase their resilience, The Dibble Institute, in partnership with a team of students and alumni from ArtCenter College of Design and author Carolyn Curtis, PhD, is releasing Me & My Emotions —a new, free adaptation of our beloved Mind Matters Curriculum. The mobile-friendly Me & My Emotions website features engaging graphics and bite-sized lessons teens can access and...
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Now is the time for community schools for all
Community schools have been an effective school improvement strategy for over a century, implemented in both urban and rural areas across the country — yet many people have never heard of this dynamic approach to school design. Whole districts have invested in this model over the past several decades, from Oakland to New York City, from Duluth, Minnesota to Tulsa, Oklahoma. California recently approved $2.8 billion in the 2022 fiscal year budget for the implementation of community schools...
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NJ ACEs Collaborative ACEs Screening Position Release - 10/14/2021
Trenton – New Jersey’s ACEs Collaborative today announced that screening for Adverse Childhood Experiences (ACEs) by care providers should be used as a means to provide assistance and referrals to children and families, not as a diagnostic or treatment tool. In a position paper released today, the Collaborative – a coalition of state-based foundations, the New Jersey Department of Children and Families, and its Office of Resilience – advised that ACE screening results are an opportunity for...
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How We Heal from Adverse Childhood Experiences
It’s not time, but an integrated recovery plan that heals.
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Labels v. the roots of trauma
When articles on self-harm are posted, I recommend we understand that diagnoses are merely labels for symptom clusters, almost always resulting from early trauma. Professionals use labels primarily for billing. They are also used widely as derogatory terms, at least when I was working as a mental health professional. "Borderline personality," "dissociative disorders," etc. are shorthand descriptions of desperate coping measures that survivors use to manage the pain from early extreme abuse.
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Stress Busters Handout
We all have inner strengths and resilience that can help us deal with challenges and stress. To help us manage stress, PACEs Connection and ACEs Aware created a handout based on seven evidence-based stress busters , as described in the Roadmap for Resilience: The California Surgeon General’s Report on Adverse Childhood Experiences, Toxic Stress, and Health . These interventions can help reduce stress, improve health, and build resilience. Please share widely! The handout is available in the...
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Beginning the Healing Journey: Return to the Resilient Zone
Dysregulated stress is central to the ACEs/health outcomes link. The healing journey starts with regulating stress arousal that is stuck on too high or too low.
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Positive Effects of Giving Thanks: Not Just for the Holidays
“He is a wise man who does not grieve for the things which he has not but rejoices for what he has.” ~Greek philosopher, Epictetus It is that time of year in which the leaves are changing color, the days are getting shorter, and as we prepare for family meals and holidays, we witness a lot more folks talking about what they are thankful for. The days leading up to the Thanksgiving holiday lend themselves to a shift in our focus onto what we appreciate in our lives, and we notice folks...
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Understanding ACEs Handout
This is an updated version of the popular hand-out created and shared by the Community & Family Services Division at the Spokane (WA) Regional Health District. The original version has been downloaded thousands and thousands of times and has been used by both individuals and organizations. The updated flyer can be downloaded, distributed, and used freely. Please share widely! It is available in the following languages: English Spanish Arabic Dari Farsi Family Hui, a Program of Lead for...
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A Trauma Informed Approach to Vaccine Fear
PLEASE SIGN ON TO THIS MEMO TO SUPPORT OUTREACH ALONG THESE LINES TO THE ADMINISTRATION! If the goal is to impact meaningful change, it might prove helpful to view vaccine fear through a trauma informed-lens. There is an intentional shift from the use of the word “hesitancy” and instead using the more specific and appropriate term “fear”. We are more likely to change that which we better define and understand. The following memo has been developed with input from an interdisciplinary team of...
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Gentle Men: The Healing Power of Vulnerability (mindful.org)
Growing up, I was taught that traditional male attributes are things like toughness, emotional reserve, strength, power, and staunch individualism. This image of a “traditional man” feeds into once-clear-cut roles like winner and provider . Edward M. Adams and Ed Frauenheim suggest that this version of masculinity is confined : both limited and limiting. In their 2020 book, Reinventing Masculinity , Adams and Frauenheim write, “Confined masculinity focuses more on a man’s sense of...
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Stress Busters Handout
We all have inner strengths and resilience that can help us deal with challenges and stress. To help us manage stress, PACEs Connection and ACEs Aware created a handout based on seven evidence-based stress busters , as described in the Roadmap for Resilience: The California Surgeon General’s Report on Adverse Childhood Experiences, Toxic Stress, and Health . These interventions can help reduce stress, improve health, and build resilience. Please share widely! The handout is available in the...
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Peace and Goodwill to All People
Well, it's Christmas Eve here in the Eastern Caribbean and we at ACEs Caribbean Community wish to extend to you and your families a safe and healthy Christmas Day and holiday long weekend. It's the second Christmas living with the challenges of COVID 19. As the Omicron variant steals the spotlight in the news daily, we acknowledge the extent to which the world has been impacted in such areas as our health, families, communities and economies. If you lost loved ones in 2021 to COVID 19 or...
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As We End 2021...
Hi everyone, The year 2021 has been challenging for many. In the Caribbean, while many of our territories were able to minimise deaths from COVID 19 during 2020, the infection rate and death toll rose sharply in 2021, leaving thousands of families in mourning for the Christmas season. Death is seldom welcome, especially at holiday times. However,difficult roads can lead to beautiful destinations. As people have come to understand there is growth that can come from childhood trauma, we look...
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PUB DAY: Rohan Bullkin and the Shadows Released Today
December 31, 2021 – Rohan Bullkin and the Shadows , a provocative new picture book by Jamaican poet and Chevening Scholar Juleus Ghunta, has been released today by CaribbeanReads, a St. Kitts-based publishing company. The book follows the title character, Rohan Bullkin on his journey from reluctant to enthusiastic reader. Rohan’s reluctance to read is fuelled by Shadows – manifestations of his adverse childhood experiences (ACEs) and toxic stress. He improves his literacy with the guidance...
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As We End 2021...
Hi everyone, The year 2021 has been challenging for many. In the Caribbean, while many of our territories were able to minimise deaths from COVID 19 during 2020, the infection rate and death toll rose sharply in 2021, leaving thousands of families in mourning for the Christmas season. Death is seldom welcome, especially at holiday times. However, as people have come to understand there is growth that can come from childhood trauma, we look forward to the growth that will spring forth in 2022...
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Adverse Childhood Experiences, the Brain, and Exercise: How exercise strengthens the brain wounded by toxic childhood stress
Even small amounts of exercise can quickly and dramatically improve mood, brain health, brain function, and the ability to cope with stress, while preparing the brain to rewire the hidden wounds from childhood.
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Black History Month 2K22- NEW Trainings!
In Honor of Black History Month 2k22 Please Enjoy the Following NEW Trainings: Facilitating a Full Expression of Resilience: BIPOC are resilient. In learning how trauma is formed and passed from one generation to the next in our communities, we will understand how to facilitate a full expression of resilience in vulnerable communities. This course takes a deep dive into the reality of flight or fight mode and how many people enduring oppression, discrimination and hate live with a constant...
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Free Trauma Research Foundation Zoom Sessions
Hi everyone, we hope you're all doing well and remaining healthy. As we begin the second month of 2022, we want to share with you a link to a series of online sessions on trauma that you can attend via Zoom. The sessions are being offered by the Trauma Research Foundation and aim to equip caregivers to understand what their children are experiencing, and to provide some support to their children. (Don't quote us but TRF appears to be connected with Bessel van der Kolk as the session is...
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Lead the Fight: Giving Children with Trauma a Voice
You are invited to an international book reading and discussion with children's author and ACEs advocate, Juleus Ghunta. This online event takes place on February 22, 2022 at 6pm EST (7pm Eastern Caribbean Time) on Zoom. Register at http://events.r20.constantcontact.com/register/regform?llr=gh8ueflab&oeidk=a07eiwfmu7gbb690ff4 Juleus is a Chevening Scholar, children’s writer, a member of Jamaica’s National Task Force on Character Education, and an advocate in the Caribbean’s Adverse...
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Mental health damage from Covid could last a generation, professionals say - CNBC
Happy Friday everyone! As we approach the second anniversary of the start of the global disruption from COVID 19, this article linked to below from CNBC reminds us that the true toll of COVID 19 on our collective mental health is yet to be seen. The economic and social fallout may cascade as may the impact upon some children whose education was disrupted due to their inability to access or adapt to online learning over the past 2 years. Please be kind and sensitive to what others may be...