Tagged With "did you know"
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Adversities. Resilience. Gratitude.
Adversity can be a powerful word especially when you are a Trauma Counsellor aware of ACEs. This revolutionary study on the impact of our Adverse Childhood Experiences has provided us with so many answers as to why we are the way we are. At least it did for me and the people I work with every day. It has also raised many important questions. One being, how can one build resilience through past adversities? How did I do it? Having done the ACE test and getting a maximum score of 10 on it, I...
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California PACEs Connection initiatives spark new connections in regional meeting
Among PACEs Connection initiatives around the country, it’s well known that our social network is something like a bustling, giant town square where people share ideas, resources and any number of conversations about how to prevent childhood adversity and promote positive childhood experiences. On May 14, PACEs Connection assembled a virtual town square gathering of PACEs initiatives in California, where we have 58 initiatives sparking action all across the state. Speakers at the gathering,...
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Happy Father's Day!
Its the 3rd Sunday of June and its Father's Day! Happy Father's Day to all "dads"! Around the world, fathers and father figures (hopefully) are being celebrated for their hard work, love, care and support given to the family, especially throughout the past year of the global ACE known as Covid19. On that topic, we wish to extend very special greetings to all NEW fathers whose babies have been born into this new normal. So if you did not read our previous post, we were trying to spare the...
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ACEs Handouts - ACC.pdf
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How Does Historic Trauma Impact Blacks Swimmers?
Good Monday morning everybody! It's warm weather time in the global North and the "wet season" here in the Caribbean. In times before 2020, this would have signalled a lot of beach and river bathing in Trinidad and loads of people headed to Tobago to enjoy the more attractive beaches there. Now, beach-going and sea-bathing are restricted as part of the current national State of Emergency. With those thoughts in mind, that may explain why this recent article from an African American mother...
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How to (Mentally) Prepare for Hurricane Season
Hi everyone! We are well into the Hurricane Season for 2021 and today Trinidad and Tobago was put on a Yellow Alert due to the passage of a weather system. For those interested in learning more about the possibilities of the hurricane season, try to register for the Pre-Hurricane Conference 2021 put on by the International Federation of Red Cross and Red Crescent Societies ( IFRC ). It runs from Wednesday 23rd to Friday 25th June 2021. While there is great value in developing a Disaster Plan...
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Building a Restorative Restart to School in the Fall
As we look towards the reopening of in-person instruction in the fall, planning and reimagining for a restorative restart to our school systems that emphasizes student and educator mental health is a priority. In addition, there is a windfall of one-time funding coming to districts from federal and local funds for just this purpose. Recently a wise educator said to me, ‘you know, if you want to get to the hearts and minds of school leaders to make changes for the fall you need to do so by...
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"Historical Trauma in America" series starting July 15.
Hi everyone, it's Monday! So I know, not everyone is excited about Mondays. However, this is a very good Monday as there were no serious tropical systems that impacted the Caribbean over the weekend. (We could not say that last week after Hurricane Elsa battered several of our sister and brother islands.) Climate related events are but one of the challenges our Caribbean region faces. Another huge issue is inherited trauma from the centuries of genocide, conquest, enslavement, exploitation...
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5 ways to create compelling messages about childhood trauma using data
When presented strategically, data can help tell an important story about childhood trauma. Here are a few tips for presenting numbers in ways that advance efforts to reduce adversity, promote resilience, and improve health outcomes.
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Understanding Adverse Childhood Experience (ACEs) Communicating What We Know to Communities of Care [bach.health]
Keynote & Expert Panel August 12, 9am - Noon Join an interactive discussion with several nationally-recognized experts on ACEs and the field of early childhood development Learn how to communicate, screen, treat and heal trauma associated with adverse childhood experiences Receive a free social media toolkit to educate your community about screening for ACEs [ Please click here to register .]
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When Self-Care Doesn't "Work"
You can't fail at self-care. If something isn't helpful, maybe you haven't yet found your own way.
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"Machete" Star Talks About His Childhood Experiences
Hello everyone. If you are into corny action-comedy movies, then you know the person whose picture adorns the cover image for this post. None other than Mexican-American actor, Danny Trejo, the star of the "Machete" series. Back in the day, I had read that Trejo was a former gang-banger, former drug addict and was formerly incarcerated. However, I never heard his story until recently. He has written a book detailing some of his highlighted experiences but shares how, after giving the...
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Connecting the Dots between Overdose Prevention and Adverse Childhood Experiences
Hi everybody. As you may know there have been many persons who have sought to dull the pain of childhood trauma through the use of narcotics, some becoming addicted in the process. In an effort to explore solutions to this dilemma, we are happy to share with you an upcoming webinar on ACEs and Addiction. "Adverse Childhood Experiences, or ACEs, are shown to increase the risk of chronic health conditions including substance use disorder. These ACES, frequently experienced as “trauma” in early...
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Racism as an Adverse Community Experience
By Christina Velez, The Relationship Foundation July 15, 2021 Have you ever questioned the ways that racism and trauma intersect? As a person of color, I know I have. Racism is a core determinant of health which often leads to social inequities. From watching PBS’s video on “Mental Fitness for Resilience-The Trauma of Racism” it was interesting to learn how racism and trauma, often converge in inseparable ways. Dr. Terri D. McFadden, a general pediatrician, and professor at Emory University...
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What HOPE Adds [positiveexperience.org/blog]
By Bob Sege, 7/22/21, positiveexperience.org/blog Summertime offers a chance to pause and reflect. This past year our team has had the good fortune to meet with, teach, and learn from dozens of organizational leaders and well over 10,000 participants from around the country and beyond. HOPE resonates with the values and work of so many other programs, organizations, and frameworks. At the same time, HOPE coalesces many years of research, thinking, and practical experience. What does HOPE...
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There are no perfect parents!
"Parenting is a learned skill, but society says as parents we can only talk about the good things that happen while parenting. It judges parents based on the child’s behavior, clothing and their school attendance. Children are judged by their parent’s behavior, clothing and choices. There is no shortage of blame, shame and judgment to go around. So what happens when a parent has a high ACE score and they want to truly prevent their children from having the same? What happens when they want...
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PACEs Connection is Taking a Week of Rest
The PACEs Connection team will be taking a week of rest following the Labor Day holiday on September 6. We will be out of the office from September 7-10. We will not be checking or responding to emails or calls. We will not be publishing the Daily Digests and Weekly Roundup during this time. Although the field of Adverse Child Experiences and child trauma has always been a stressful one in which to work, we have been feeling especially overwhelmed lately. Our capacity for feeling, both...
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10 Questions every trauma survivor should ask themselves
I was thinking about the most important questions I have asked myself in this child abuse healing journey, and I thought it might be beneficial to share those with you because when I started asking myself these questions, I felt a massive shift. I believe that one of the hardest things (this was my experience) in healing is to reflect on what is happening in our lives at this moment. Healing trauma is so much about clarity and intention. I think about this - if we can figure out how we got...
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Path to a Just Society: Our new infographic shares common language and an aspirational path.
Our version of a “Path to a Just Society” is our first attempt at creating a common language and identifying points along the path to a just society. The Race and Equity workgroup of PACEs Connection started the project in early 2021, following a staff meeting where we realized that we, our organization and the movement needed this. We think it can help all of us gauge where we are, where we want to be, and what’s needed to get to the next level of integrating practices and policies based on...
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In Case You Missed It
Thanks to Green String Network (@GSNAfrica) on Twitter, we saw this Tweet and want to share with you all:- If you missed @BDPerry and @oprah's discussion about their book "What happened to you?" at the @DartCenter this past week you can catch up with it here. https://t.co/0VSOXjHYrc
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ACEs, Food Addiction, and What Most Weight Loss Programs Get Wrong According to Dr. Felitti and Dr. Alman
We know a high ACE score is connected to a higher likelihood of “substance-related disorders.” However, sometimes it’s overlooked that food can be that substance of choice, too—not just drugs or alcohol. Learn about food addiction and ACEs, and a weight loss solution that heals from the inside out endorsed by Dr. Felitti, the CO-Principal Investigator of the ACE Study.
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How to Help Yourself if you’re On a Waiting List for Therapy
One of the positive outcomes of the COVID-19 pandemic is that it has increased mental health awareness. Limiting our activities and contact with others has led to so much talk about fear, loneliness, disconnection and mental health. These experiences have made people notice their needs and feel more comfortable seeking help. More people now seek therapy For some, actually getting help has been easier because they could reach out from their living rooms and receive virtual therapy. Yet for...
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Juleus Ghunta aims to make the Caribbean nations PACEs-informed
If Jamaican poet, children’s book author, and appointee to the nation’s Task Force on Character Education, Juleus Ghunta had his way, all 44 million people living in the Caribbean—from Barbados to Guyana to Grenada—would become PACEs-informed in the near future. To start off, everyone—including children, parents, teachers, social workers, doctors, and policymakers—needs to read his new book, Rohan Bullkin and the Shadows: A Story about ACEs and Hope , due out this December, just in time for...
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Updated Resource: Ten Ways to Promote PCEs [positiveexperience.org/blog]
By The HOPE Team, 10/5/21, positiveexperience.org/blog A year ago, we posted a blog with ten ways to help children have positive experiences during the pandemic. Now, we know that most families have struggled – successfully – to create positive experiences for their young children during this terribly disruptive time. Although we had hoped that the pandemic would be behind us, we are still living with COVID-19. Progress has been stalled by the rise of the more infectious delta variant and...
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How We Heal from Adverse Childhood Experiences
It’s not time, but an integrated recovery plan that heals.
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Why, this 'Giving Season', we are grateful!
As 2021 comes to a close, we want to take a few moments to reflect on this busy and fruitful year as we ask you to remember PACEs Connection in your year-end giving. Despite this physically and emotionally challenging time, we have so very much for which to be grateful, and we would love to share our gratitude list with you. When we practice gratitude, we’re actually practicing a very PACEs-Connection thing to do: helping our brains. Brain imaging studies, says Dr. Daniel Amen, show that “...
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People share the 18 things that are a 'subtle sign' someone is really smart (upworthy.com)
One of the strangest things about being human is that people of lesser intelligence tend to overestimate how smart they are and people who are highly intelligent tend to underestimate how smart they are. This is called the Dunning-Kruger effect and it’s proven every time you log onto Facebook and see someone from high school who thinks they know more about vaccines than a doctor. “Such findings imply that, in order to be adaptive, first impressions of personality or social characteristics...
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Black History Month 2K22- NEW Trainings!
In Honor of Black History Month 2k22 Please Enjoy the Following NEW Trainings: Facilitating a Full Expression of Resilience: BIPOC are resilient. In learning how trauma is formed and passed from one generation to the next in our communities, we will understand how to facilitate a full expression of resilience in vulnerable communities. This course takes a deep dive into the reality of flight or fight mode and how many people enduring oppression, discrimination and hate live with a constant...
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Upcoming Webinar - Trauma Mitigation for Police and the Policed
Hello everyone, we are targeting law enforcement officers in this blog post so if you know any who may benefit from the information, please pass it along. They might be interested in an upcoming webinar on Tue Mar 22, 2022 at 1:00 PM EDT. TThat's exactly 1 month from today. Here is an excerpt: - "Law enforcement officers routinely respond to situations with intense emotion and a high potential for negative outcomes. Officer mindset and awareness is critical to the best outcomes for them and...
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Explore this framework for Ways that Faith Communities can Prevent and Address Trauma
Watch this 7-minute video to explore a strategy map of how faith communities can better prevent and address trauma.
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Nightmares and ACEs: They No Longer Need Rule the Night
Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.
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Stress is Contagious: How to Stop the Spread & Regain Your Health
Stop the spread...of STRESS! Stress is not only triggered by external or internal factors. You can also pick up stress from social interactions – spouse, other household members, colleagues, etc. – usually referred to as emotional contagion. Learn how to stop the spread of stress and regain your health.
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By popular demand: PACEs Connection's PACEs science 101 presentation for anyone to use
You asked for it! It's finally here: PACEs Connection's official PACEs science PowerPoint ! Who's it for? Anyone who needs to do a presentation about PACEs science. How long is it? About 25-30 minutes, depending on how fast you speak. What does it cover? The five parts of PACEs science—epidemiology (the ACE Study and other surveys), the neurobiology of toxic stress (brain science), the short- and long-term health consequences of toxic stress, historical trauma and the effects of toxic stress...
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NEW Parenting with PACEs resources!
We know how hard Parenting with PACEs can be. We at PACEs Connection want to support you in your parenting journey, and we’re excited to share that we have lots of resources to help you. Check out our NEW Parenting with PACEs resource list , which includes: Books for Parents Handouts for Parents Resources for Children Videos, Documentaries, and Podcasts for Parents Websites, Toolkits, Classes, and Articles for Parents You can also find these Parenting with PACEs resources in our new PACEs...
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Research shows only a tiny percentage of physicians integrating PACEs science
Three relatively recent studies from different parts of the U.S. show that only a tiny percentage of physicians, medical school faculty and other healthcare providers are integrating practices and policies based on the science of positive and adverse childhood experiences (PACEs). Why it matters: For people in the PACEs community, the following is news that’s 20 years old: Adverse childhood experiences are common, preventable and linked to six out of the top ten leading causes of death in...
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Progress is Success!
We live in a world that is so fast paced. People are always looking for quick answers and multitasking to achieve more in a shorter time! The past couple of years has been extremely difficult. Many of us were forced to halt, not just pause but stop! That can be a very hard process for our minds, emotions, brain and our body. Having withdrawals from a fast paced life is not something we are taught to be prepared for. So here we are, everyone managing the best way we know how. We are resilient...
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The Mirroring Between Individual and Collective Trauma Healing
Remembering past trauma begins the “re-membering” process of taking our fragmented pieces and putting them back together. This applies to individuals with trauma, as well as the collective traumas we experience in societies and our world. Remembering trauma is a growth process because the memories open the door to putting all the pieces together which leads to our healing. We know that our physiological reactions to trauma are held in our bodies and DNA. As individuals, before we can begin...
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Neuroplasticity, Imagery, and Adverse Childhood Experiences
The disturbing neural imprints from adverse childhood experiences need not be a life sentence. Imagery is an extremely helpful tool to modify the circuitry of the brain, utilizing the principle of neuroplasticity. Imagery strengthens and stabilizes the brain, while laying down alternative neural pathways.
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New Podcast Episode! Get to know the Leaders of the Caribbean ACEs Movement
Latchkey Urchins are kids who grew up unsupervised or without attentive emotional care. Latchkey Urchins & Friends Podcast delves into trauma and childhood emotional neglect topics weekly through survivor and expert interviews. We bring a touch of humor to these normally heavy topics—laughing about life's never-ending struggles, even as we quest to create a future free from violence. In this week's episode, cohosts Anne and Alison (me!) interview @Adrian Alexander and @Juleus Ghunta ,...
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Today marks World Day of The Boy Child
Hi everyone, this month is full of observed days that are dedicated to the family or specific members of the family. Mother's Day in many countries was observed on May 8, Families Day on May 15 and World Day of The Boy Child on May 16! Observances for the boy child took place in the Americas, India and Africa over the past weekend and some will continue during this week. Themes included encouraging boys to improve their literacy, addressing vulnerability in boys and men, promoting self-worth...
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Invisible Epidemic: The Intersection of Traumatic Brain Injury, Strangulation and Domestic Violence
Hi everyone, We are sharing with you some information on an upcoming webinar series dealing with traumatic brain injuries sustained due to domestic violence. The series is the work of Justice Clearinghouse of the USA. Witnessing family violence is acknowledged as one of the ACEs. When a caregiver sustains a Traumatic Brain Injury, it may impair her (often a female caregiver) to the extent that she is unable to give proper care to the children of the family. This may lead to a domino effect...
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SIGNS YOU’RE A COMPASSION FATIGUED LEADER — AND 10 TIPS FOR RECOVERY
By Shakima L. Tozay, (first published @ Govloop.com) Are you emotionally and physically exhausted? Do you no longer feel a sense of personal accomplishment in your work? Have you become more disconnected from your co-worker? Over the last 2 years, the emotional impacts of the pandemic and the exodus of workers in what has been called the Great Reshuffle, has taken a major toll on many leaders. Last year, nearly 48 million U.S. workers left their jobs. Additionally, the “hidden...
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To prevent mass shootings, stop relying on the myth of motive; start doing forensic ACE investigations
Because in his 180-page diatribe, 18-year-old Payton Gendron provided a motive for shooting 10 people in Buffalo, NY, on Saturday night, police didn’t need to search for one, as they often have other in mass shootings. But if we want to prevent mass shootings, using motive as a way to prevent mass shootings will just get you a useless answer to the wrong question.
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Dave Ellis put NJ on solid footing to advance PACEs science practices, policies
Two years ago, instead of retiring as planned, Dave Ellis decided to apply for the new position of “executive on loan” to create and lead the New Jersey Office of Resilience (OoR) in the Department of Children and Families (DCF). It is the first state-level office to integrate policies and practices based on the science of positive and adverse childhood experiences. His appointment electrified the national PACEs movement, not only because he was a pioneer in the movement, but because the...
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Building A Trauma-Informed Culture
A trauma-informed culture understands the potential impacts of past trauma and is equipped to navigate these workplace impacts.
This article explores a few more potential factors at play in working with those with past trauma. We will also introduce a few tools to help navigate the impacts of past trauma and build a trauma-informed culture in the workplace.
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Free Webinar on The Empathetic Workplace
Hi everyone!HHow are you and your loved ones? As businesses reopen from the COVID 19 restrictions, traumatised persons who have lost loved ones and jobs and 2 years of their lives will be gathering together to return to work. In that setting, it will be critical to understand how better to relate to our coworkers, bosses and employees so that everyone on our team enjoys optimal relationships and mental and emotional wellness. Since we spend at least 8 hours per day with one another, we need...
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Fixing Toxic Workplaces
Happy Wellness Wednesday everyone! We hope you are having a great week. With more workplaces seeking to return to pre-COVID 19 operations, a key aspect of transformation needs to be the elimination of toxicity from the work environment. Today, we are all more aware of the importance of mental health and wellness and the reality and detrimental effects of micro aggressions in the workplace. We also know that these challenges can exacerbate a person's pre-existing adverse childhood experiences...
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Looking at ACEs through Trauma Informed Lens
Brains aren’t just formed and its structure for development in early childhood is determined by more than just our genes, they are also built based on our experiences. Early childhood experiences can affect the development and physical architecture of our brain, which provides the foundation for future learning, behavior and health. Think about building something that will last through time. We would usually focus on a strong foundation and connect the rest of the structure from that...
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How to Help Survivors of Extreme Climate Events (psychologytoday.com)
By Elaine Miller-Karas MSW, LCSW Building Resiliency to Trauma Psychology Today, September 30, 2022 Mental health can suffer after extreme climate events. KEY POINTS Mental health conditions exacerbated by natural disasters include post-traumatic stress disorder, depression, and anxiety. After a disaster, the number of people needing assistance from the mental health systems strains or exceeds community capacity. There are simple strategies helpers can use to help survivors restore...
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10 Tips for Sexual Abuse Prevention
When we consider the high numbers of children that are sexually abused it is disappointing how little is out there to support parents in prevention efforts. Although Erin’s Law has brought Sexual Abuse Prevention to many children in the school setting, parents are still often at a loss as to how to talk to their children about this difficult topic. As a therapist who has specialized in treating child sexual abuse for twenty years, I have crossed paths with thousands of children and families...