Wellness Wednesdays: Tai Chi with Michelle Greenwell

July 21, 20218:00 AM9:00 AM PDT

Virtual

Tai Chi is known as “Meditation in Motion” and is a great exercise for your physical, mental, and emotional health. Some of the important benefits of practicing Tai Chi regularly include reducing stress, anxiety, and depression, increasing energy, and improving flexibility, mood, and quality of sleep among other things!

These classes will be led by Michelle Greenwell, who is a “movement for learning and wellness specialist”, the President of CanBeWell, and a Choose Love Ambassador for Canada. With a vast background in Dance and Tai Chi, Michelle combines her love of complementary and alternative medicine tools like Touch for Health™, Therapeutic Touch® and MNRI™ with special choreographies.

Be sure to join us every Wednesday at 11am EST from July 14th to August 25th!

Register here:

https://us02web.zoom.us/meetin...efs-9xVr8avzWfevcrBp

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July 21, 20218:00 AM9:00 AM PDT

Virtual

Be sure to join us every Wednesday at 11am EST from July 14th to August 25th!

Register here:

Who Is Attending

Add Comment

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