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(TRE) Tension & Trauma Releasing Exercises, Online Group Classes

(TRE) Tension & Trauma Releasing Exercises, Online Group Classes
Learn how to connect with your body's innate wisdom to release stress and chronic tension, create resilience, and increase your ability to bounce back after stress and overwhelm.
Join for (4) weekly 90 min. sessions via zoom in a small group, where you learn the basics of TRE and how to apply it safely to your self-care routine.

Price: $197 for 4 x 90 min. sessions. Limited to 8 people.

What is included: Handouts (pdf) information on the stress cycle in the body/nervous system, polyvagal theory, and ways that you can stimulate healthy function of the vagus nerve.

What is TRE?
Tension & Trauma Release Exercises (TRE) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma.
Through a series of simple exercises, the body releases deeply-held muscle tension. In 4 weeks, you will learn how to safely bring this powerful stress and tension relief method into your self-care routine.
This is an introduction class to support a safe activation of neurogenic tremors. It includes education about the body's stress response, self-regulation, simple mindfulness practices, nervous system balancing, and staying grounded through the process.
Time: Each class is 90 minutes long, Mondays from 5:00 PM -6:30 PM (PST)\8 pm-9:30 EST.
Mondays, August 8, 15, 22, and 29, 2022.
Where: Online via zoom.
Provided by Certified TRE Provider:
Svava Brooks.
To learn more and to register, please visit: or email:
  • Less worry and anxiety
  • More energy and endurance
  • Better sleep
  • Reduced muscle and back pain
  • Increased flexibility
  • Greater emotional resiliency
  • Reduced symptoms of PTSD
  • A decrease in symptoms of vicarious trauma
  • Healing of old injuries
  • Lessened anxiety surrounding serious illness
  • Relief from chronic medical conditions

Testimony: "I took a three-class series with Svava to learn TRE and it was extraordinary - both with the practice and working with her. Svava's first-hand experiences and gifts as a teacher made all the difference in understanding and accepting this practice, which has already positively impacted my well-being. Can't recommend it more highly!" - Cloie Cohen

Svava's TRE course was so enlightening and could not have been offered at a better time. For the turmoil of the Shelter in Place order, Svava was able to transition our in-person class to online. I was initially skeptical, but it was the most ideal way of continuing the course. Svava brought resonance and comfort to us during this uncertain and confusing time. The TRE course expanded on an area I was missing in my other modalities I was using. Letting my body release tension as a separate process from the mental work I have been doing added the next step in my healing and growth. Our class was as important to the learning by adding the community and support needed to be able to feel safe to explore the new technique. We all supported and cared for each other in an uplifting, gratitude-filled way. Thanks so much for the class and community Svava!

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